Alignment by Tuva

Most people don’t want another habit. They don’t want another routine. They don’t want to optimize themselves anymore. They want their life to make sense again. In this episode, I talk about the one book I return to when someone is serious about change - not surface-level change, but the kind that reorganizes how you live, choose, and relate to yourself. In this conversation, we explore: Why most...

New Year’s Eve has a very specific energy. It’s quiet - but tense. Like the whole world is holding its breath. This is the night people take inventory. Where they thought they’d be. What didn’t happen. What still feels unfinished. And somewhere in that reflection, a familiar thought appears: I should be further by now. In this episode, I want to gently dismantle the pressure that so often hijacks...

Christmas doesn’t always feel loud or dramatic. Sometimes it just feels exhausting. You show up. You participate. You say everything is fine. And afterwards, you feel strangely far away from yourself. In this episode, I speak to the quieter experience of Christmas - the one many people carry but rarely name. The subtle moments where you adjust, soften, stay a little longer than your body wants, or...

What if everything you’ve been taught about confidence is wrong? This episode is a ruthless, compassionate dismantling of the idea that confidence comes from mindset, achievement, or “believing in yourself.” Because the truth is: Most people don’t have a confidence problem. They have a safety problem. Confidence isn’t loud. Confidence isn’t a performance. Confidence isn’t hype, affirmations, or be...

Most people don’t know love. They know survival dressed up as passion. In this episode, we’re going to dismantle some illusions that might be running your entire love life: Why chaos can feel like chemistry Why healthy love sometimes feels “boring” Why you sabotage the people who treat you well Why your nervous system is attracted to the familiar - not the aligned And the real reason love feels li...

Most people don’t hate being alone. They hate what solitude reflects back to them. In a world addicted to noise, chaos, stimulation and constant distraction, being alone feels strange - not because it’s empty, but because it’s honest. When the room gets quiet, all the parts of you you’ve been avoiding finally rise to the surface. In this episode, we go straight into the heart of self-intimacy: why...

What if the reason life hasn’t opened for you yet has nothing to do with timing, destiny, alignment, or “not being ready”? What if the truth is simpler - and harder: You can’t receive what your nervous system doesn’t feel safe having. In this episode we go into the psychology, the somatics, and the emotional patterns beneath why good things feel impossible to hold, why calm feels suspicious, and w...

Stress doesn’t just live in your mind - it lives in your body. In this episode, I unpack the science and soul of fascia - the connective tissue that holds every muscle, nerve, and emotion you’ve ever felt. You’ll learn how chronic stress reshapes your posture, blocks lymph flow, and stores unprocessed emotions in your body - and six powerful ways to release it at home through fascia flow, lymph ac...

What if meditation didn’t just calm your mind - but rewired your biology? In this episode, we dive into Joe Dispenza’s new groundbreaking study - published in collaboration with UCSD - proving that mind–body interventions can change your brain, hormones, and molecular biology in just seven days. But this isn’t a fan conversation. It’s a translation - a bridge between neuroscience, somatic healing,...

If you’re just beginning your healing journey - or you’ve been “doing the work” for years but still feel stuck - this episode will shift how you see everything. In this conversation, I share exactly what I would do if I were starting again. No fluff. No performance. Just truth. You’ll learn why safety has to come before strategy, why somatic work is the missing link in most healing journeys, and h...

Let’s be real - you’re not tired because life is hard. You’re tired because you’re forcing everything. In this episode, I unpack why we grip the timeline, overanalyze every outcome, and call it “alignment.” From the neuroscience of control to the feminine energetics of surrender, I reveal why your most magnetic moments happen when you stop trying to control them. This isn’t about doing nothing. It...

Your body remembers everything your mind tries to forget. This week, I'm diving into fascia - the connective tissue that stores emotions, trauma, and energy beneath the surface. You’ll learn the science, the somatics, and six powerful tools to release what’s been stuck for years - all from home. Inside the episode: How fascia holds emotions, posture patterns & old stress The link between traum...

In this week’s episode, I share the exact practices that have transformed the way I relate to myself - from daily fascia & lymph flow, to meditating and whispering loving words to my younger self. You’ll learn what inner child healing actually means - not as a concept, but as a biological, somatic, and spiritual truth: Neuroscience: How your brain between ages 0–7 encoded fear, love, and belon...

Let’s be honest - sometimes “doing the work” becomes just another way to avoid feeling it. We journal, meditate, manifest, optimize, and call it healing... but underneath it, our nervous system is still bracing. In this conversation, I open up about what it means to stop performing healing and finally embody it. I share my own journey as a high achiever learning to rest, surrender, and move throug...

This week, I’m taking you inside a weekend in Copenhagen that shifted me in ways I didn’t expect. Not through some big event - but through the slow, ordinary rituals of living. From kneading Challah dough that “felt my energy”... to sitting in a tea shop where matcha was served like ceremony… to baking cookies and realizing how sugar pulls me into inflammation… to lying in the grass and breathing...

This week, I’m taking you inside one of the most transformative experiences of my life - my Somatic Alignment practitioner training founded by Santi. I’ll share, in raw detail, what it felt like to lie on a mat and let my body unravel decades of silence. To scream for the first time in my life. To feel ancestral pain moving through my belly. To release emotions I didn’t even know I was still carry...

You’re not broken. You’re not unlucky. And you’re definitely not destined to repeat the same heartbreak forever. If you keep falling for the wrong people => the unavailable, the chaotic, the ones who can’t meet you. There’s a reason. It’s not about them. It’s about your nervous system. In this episode, I break down: Why your body confuses chaos with chemistry (and safety with boredom) The neuro...

"Fake it till you make it" "Assume it's already yours" Sounds good on paper, right? But good on paper doesn't mean it will make your nervous system feel safe. If your body doesn't feel safe, no affirmation, assumption, or performance will stick. In this episode, I take you deeper: The cultural obsession with shortcuts and instant transformation Why your nervous system chooses survival over expansi...

You've read the books. You've journaled the affirmations. You've listened to the podcasts. So why does your life still feel the same? Knowledge doesn't change you. Embodiment does. In this episode, I break down the missing link between self-help and real change - your nervous system. I share my own story of knowing all the right words but still living in control and survival mode, the neuroscience...

What happens when you spend a whole euro summer without alcohol? No wine at dinners in Menorca, no cocktails in Mykonos, no hangovers in Mallorca. In this episode, I share my raw experience of choosing sobriety for a season - not as a forever rule, but as an experiment in alignment. I talk about: Why I said no to drinking this summer (hormones, hangovers, nervous system health) The awkward bits —...

If you’ve been white-knuckling your way through life - trying to think your way out of anxiety, plan your way into peace, or control every detail so you finally feel safe - this episode is for you. Because here’s the truth: Control doesn’t heal you. It traps you. In this episode, I share a raw experience from a somatic yoga class where surrender cracked me open in a way control never could. I’ll w...

This one’s for the quiet seasons. The tender, raw, in-between moments where your old identity has fallen away, but the new one hasn’t fully formed. You might feel untethered. You might feel behind. You might feel like you’re “losing yourself.” But what if this season isn’t about being lost - What if it’s about becoming? In this soul-opening episode, I share the real, unfiltered truth about what it...

Procrastination isn’t about laziness. It’s not because you “lack discipline.” And it’s definitely not because you’re not capable. Procrastination… is protection. In this episode, we peel back the surface-level noise and go straight to the root: The nervous system response. The subconscious wiring. The identity patterns… that have been keeping you stuck. We’ll unpack: Why your brain sees your next...

If you don’t know your Human Design, you’re not living aligned - you’re guessing. You’re building your life, your business, your relationship, with someone else’s blueprint. No wonder you feel stuck. No wonder your energy feels off. No wonder you’re second-guessing every move. Because when you try to live like everyone else… You burn out. You shrink. You forget who you are. This episode is your pe...

If you grew up watching your parents stress about money… If you learned that success comes with sacrifice… If part of you still believes wealth isn’t meant for people like you… This conversation is for you. In this episode, we go far beyond surface-level money mindset talk. I share my personal story - growing up in a home shaped by scarcity, survival, and struggle - and how that shaped my nervous...