Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing

In this conversation, Silvia and Veronique explore the negative aspects of being constantly busy, discussing the signs of burnout, the importance of self-care, and the cultural pressures that contribute to a busy lifestyle. They emphasize the need for balance, delegation, and the acceptance of downtime as essential for mental and emotional well-being. The discussion also touches on personal experi...

In this episode, Silvia shares her recent family trip to Disney World, discussing the excitement and challenges of navigating the parks with children. She provides valuable tips on planning, early arrivals, and the importance of hiring a guide to maximize the experience. The conversation also touches on the rides, dining experiences, and the realities of traveling with young kids, including some h...

In this episode, Silvia and Veronique discuss various cultural practices and beliefs surrounding the protection of homes from negative energies. They share insights from Brazilian, French, and Caribbean traditions, including the use of plants, garlic, salt, and blessings to ward off evil spirits and create a positive atmosphere. The conversation highlights the importance of spiritual protection an...

Happy Friday! This episode is a bonus repeat episode that we recorded a year ago with our guest Nancy Luong. Enjoy this episode and her wisdom!   Today we speak to a very young talented woman, Nancy Luong. She is a Digital Program Manager and a proud first generation daughter of Vietnamese and Chinese immigrants. Nancy is a Long Beach resident and she is now a successful Fortune 500 senior markete...

In this engaging conversation, Véronique and Silvia explore the dynamics of relationships with younger partners, discussing both the challenges and advantages that come with age gaps. They share personal anecdotes about their experiences, touching on themes of maturity, cultural differences, and the importance of shared interests. The discussion also delves into the long-term implications of datin...

In this conversation, Véronique and Silvia engage with Shell Mendelson to explore the complexities of neurodivergence, particularly ADHD. Shell shares her personal journey of understanding her neurodivergent identity, the challenges she faced in the workplace, and how she turned her experiences into a career helping others navigate their own paths. The discussion covers the importance of self-acco...

In this engaging conversation, Veronique and Silvia explore the often-overlooked topic of breaking up with service providers, particularly focusing on hairdressers. They share personal anecdotes about their experiences, the emotional complexities involved, and the challenges of navigating professional relationships that can feel personal. The discussion highlights the importance of recognizing whe...

In this enlightening conversation, Susan Watson shares her journey from unconscious to conscious manifesting, emphasizing the importance of embodying the principles of manifestation. She discusses the transformative power of breathwork in healing trauma and limiting beliefs, and how these practices can lead to personal growth and abundance. The discussion also delves into the science of getting ri...

We loved this episode so much that we wanted to share it again as a bonus this week with all our new listeners! Enjoy! Today's episode will leave you speechless! Veronique interviewed Paul Lamar Hunter, an author, entrepreneur, and motivational speaker. From overcoming immense challenges to becoming the first in his family to earn a college degree, Paul's story is one of inspiration and triumph. T...

In this conversation, Silvia and Veronique explore the various ways individuals unknowingly sabotage their own happiness. They discuss themes such as fear of happiness, attachment to past experiences, the dangers of comparison, imposter syndrome, and the impact of toxic relationships. The conversation emphasizes the importance of self-awareness and personal growth in overcoming these challenges to...

In this conversation, Silvia and Veronique discuss ways to let go of things that no longer serve you. They emphasize the importance of acknowledging your emotions, understanding why you feel a certain way, and practicing forgiveness. They also talk about the significance of focusing on the present, creating new goals and positive habits, and letting go of relationships that no longer work. They sh...

In this conversation, Veronique and Silvia discuss a story about a teenager and his intense relationship with his girlfriend. They explore the parents' involvement in the relationship and their questionable actions, such as wanting the couple to go on an international trip together. The conversation highlights the importance of setting boundaries and the potential dangers of overstepping them. It...

In this conversation, Veronique and Silvia discuss the challenges of having aging parents living abroad. They share their personal experiences and concerns about healthcare, language barriers, time zone differences, and the guilt of being far away. They also talk about the importance of preparing for the future and ensuring that their parents have access to proper care. The conversation highlights...

This conversation is about the back-to-school experience and the challenges faced by parents in preparing their children for school. The hosts discuss topics such as ordering school supplies online, organizing schedules and calendars, and getting kids ready in the morning. They also share tips on how to make the back-to-school process smoother, such as choosing outfits and packing lunches the nigh...

In this conversation, Silvia and Veronique discuss skincare tips for aging skin. They emphasize the importance of nourishing the skin from within by eating a balanced diet rich in antioxidants and hydrating foods. They also recommend moisturizing the skin, using serums and rich moisturizers, and applying sunscreen daily. Exfoliation and regular visits to an aesthetician or dermatologist are also r...

This conversation is about how to keep the romance alive after having kids. The hosts discuss various strategies, including scheduling regular date nights, expressing appreciation for each other, surprising each other with small gestures, and spending quality time together. They also mention the importance of being affectionate and kissing for six seconds every day. To keep the romance alive in a...

In this podcast episode, Veronique and Sylvia discuss the challenges of raising kids in the digital age. They share their experiences and strategies for setting boundaries and guidelines for screen time. They emphasize the importance of open communication with children and teaching them about online safety. The hosts also suggest engaging kids in other activities to keep them away from screens. Th...

In this conversation, Silvia and Veronique discuss the topic of empty nesting and how to prepare for it. They explore ways to cope with the emptiness, such as reconnecting with their partners, staying active, and rediscovering their interests. They also discuss the importance of staying connected with their children and setting new goals for themselves. The conversation highlights the opportunitie...

Veronique shares her vacation experience, including flight delays and luggage issues. She advises always having a change of clothes and essential items in your hand luggage. Silvia discusses her upcoming flight to Ireland with her three kids and tips to stay hydrated and getting some good sleep on board. They also discuss the absurdity of flight attendants denying passengers certain services on bo...

In this conversation, Veronique interviews Joyce Wheeler about the tendency for people to have clutter and the challenges they face when trying to declutter. They discuss the reasons behind clutter, such as societal pressure and the allure of sales and freebies. Joyce provides insights into the common challenges people face when decluttering and offers strategies to overcome them. They also discus...

Nellie shares her experience of homeschooling her four daughters and the reasons behind her decision. She discusses the challenges and successes of homeschooling and the importance of providing tools for children to navigate the world. Nellie also talks about her books that use scripture to guide conversations with daughters and instill worth, esteem, and confidence. She emphasizes the need for pa...

Kristen shares her journey from being a lawyer to discovering her gift as a medium. She discusses her spiritual awakening, the discovery of her mediumship abilities, and the impact of her work on helping people cope with grief and loss. She also talks about channeling Archangel Raphael and the transformational experiences she facilitates through group mediumship and healing sessions. Takeaways Kri...

Today's episode is a mash-up of some of our guests' interview! Over these 100 episodes, we've explored diverse topics, shared profound stories, and delved into thought-provoking discussions. Through it all, your presence has been a constant source of motivation and strength. As we celebrate this milestone, we want to take a moment to thank each and every one of you from the bottom of our hearts. T...

Laura Bonetzky-Joseph shares her 20-year journey of reclamation, addressing root issues for healing. She emphasizes the need for a holistic approach to healing, considering mental, emotional, physical, and spiritual aspects. The conversation delves into the concept of embracing the 'dark' as a source of power and healing, challenging religious indoctrination and cultural biases. It also explores t...

Lea Turner shares her personal journey of faith, grief, and trauma. She discusses her upbringing in the Methodist church, her conversion to Christianity in high school, and the dramatic events that took place over a three-year span, including the passing of her father, her mother's cancer diagnosis, a house fire, and her son's struggle with addiction. Lea emphasizes the importance of building a st...