Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose

Send us Fan Mail Today's episode will be centered around change, we will learn about how it is important to accept change rather than resisting it. We will also learn that it is important to let go of wanting to be in control of yourself and the future sometimes.  To finish this discussion I lead you through visualization and meditation to support you if you are feeling overwhelmed or burnt o...

Send us Fan Mail In this episode, we are joined by Kathleen Joan. She is a priestess of Brigid who is committed to the resurrection of the Divine Feminine, especially within her Catholic-Christian tradition. She holds a Master’s Degree in theology and ministry and has over ten years of ministry experience, including directing retreats, teaching classes on religion and spirituality, and leading sma...

Send us Fan Mail How to manage Anxiety as a teenager. Today I am interviewing Devan Melwani about how he came to realize he has anxiety and how he has learned to handle it as a junior in high school.  Devan learned that he was a highly sensitive person with anxiety during our time in lockdown from covid. He recently wrote a blog and came to tell about his journey that he has been on this last year...

Send us Fan Mail I have a few tools that I will be teaching you about today to learn how to access your intuition.  These tools are to help you discern between fear and excitement. They are things that I use and that I teach my clients to use. When you learn how to listen to your intuition, you are able to make decisions from that internal knowledge instead of listening to all the messages outside...

Send us Fan Mail Do you struggle with self-care in your daily life? My guest, Laura Baumann, shares about how you can start a yoga practice that will help you release tension, overcome stress, and help you feel aligned in your body and mind. Laura is sharing her story of how she found out that she was an empath and is here to give you an insight into using yoga to help you live a more relaxed life...

Send us Fan Mail Anxiety. Do you feel like you struggle with reducing anxiety in your daily life? In this episode, I’m going to talk about how you can implement these 3 things along with a few other tips that will help you reduce anxiety significantly. These tips are called the Three “S” Method:  Sleep, Silence, and Surrender. In addition to these holistic ways, you can also work on improving your...

Send us Fan Mail Quitting time or tipping point? How do you know which one you are at?  In this episode, I’m going to talk about how you can find out by doing these 3 things. Get ready to take a step back, write things down, and prioritize some action.  After you take these steps I talk you through in this episode,  allow everything to sit overnight and the right decision for you will be clear. I...

Send us Fan Mail Life Purpose. Do you feel like you know what yours is, or is this something you struggle with? In this episode, I’m going to talk about how you can find yours. You can find AND are already fulfilling your life purpose. Your purpose or dharma is about your unique path. Dharma is a religious and moral law governing individual conduct. Dharma is part of where you come from. We are al...

Send us Fan Mail In this interview with Kristin Kissell, we are going to talk about using your body’s guidance and intuition for wisdom. Kristin shares with us about her journey of learning to slow down and listen to her intuition for guidance in both her everyday life and business. During our conversation, Kristin will be sharing her three business focus areas. These focus areas are shadow, somat...

Send us Fan Mail In today's show, I want to talk about self-worth and business. I will talk about how self-worth is directly related to doing too much and the word ‘busy’ that our society has made like a badge of honor. How this idea has been deeply implanted that we need to be hustling and busy all the time. Because of this societal standard, we never take any breaks and we never give oursel...

Send us Fan Mail In this interview, we are speaking to Romona Mukherjee, who is a teacher,  guide, and mindfulness-based psychotherapist. We discuss how Romona learned to embrace her sensitivity and gift of clairsentience after fighting it for so long. She walks us through learning to step into her spiritual pull and practices to where she now feels sustained in her life and business. Also, learni...

Send us Fan Mail What happens when you need to balance two completely different worlds? When you come from a subculture, and then you add being an HSP/Empath things can become increasingly difficult.  Straddling two worlds is complicated. Straddling 3 or more makes it even more so. In this episode, I dive into my own experience with all of this and the struggles I have faced along the way, and how...

Send us Fan Mail In this interview, we are speaking with Dr. Andrea Blake, who is the holistic health coach on an unrelenting mission to heal, empower and restore lives for the healing art of what she has coined as the H.E.R Method.  Be sure to listen in to learn all about how she empowers her community, roots for everyone on their journey of natural health increase standing firm on her driving pr...

Send us Fan Mail What happens when you are living your life out of alignment?  So many things can be thrown off when you are living out of alignment, for example, your physical and mental health. I teach about using your intuition to guide your decisions because if I had used my own inner guidance and intuition I would have chosen differently many times.  Without access to your intuition, you may...

Send us Fan Mail In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery specialist. We discuss the different health issues both mental, nutritional, and emotional that led her to pursue her current business and the different things that led her to keep pushing for an answer with her health issues. In addition to healing your health...

Send us Fan Mail It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day and you haven’t completed the tasks you set out to. When we choose to focus on those concepts, that’s exactly what will continue to happen. However, when you make an intentional decision of aligning your activities with things that nourish your mind and...

Send us Fan Mail This episode features an interview with Rachel Hinds, an empath that has two businesses of her own. We discuss different strategies for self-care, running businesses as empaths, and how she is working to truly shift the narrative around health care with her Chicheck business, and self-care work.  Be sure to listen in to hear all about how empathy has played such an important role...

Send us Fan Mail The vision that you have for yourself, can be either consciously created OR you can allow your subconscious to continue with control which will lead you down the same path over and over. It is your choice. If you want to live consciously, by taking control and working towards your vision this episode is for you. Listen in to learn ways that you can connect with your vision for thi...

Send us Fan Mail Today we are talking with Adriana Marchione. She is internationally known as a movement-based expressive arts therapist and educator. She has been involved in the arts for over thirty years as a filmmaker, dancer, photographer. Since 2002, she has been teaching and presenting her creative healing approach to addiction, eating disorders, trauma, and grief at training programs, fest...

Send us Fan Mail As HSP’s, introverts, and empaths the word fun can feel like a trigger due to the other 80% of the population viewing fun so differently than we do. It can be easy to get wrapped up in the idea of what “fun” is supposed to be instead of realizing that fun is something personal and individual to things that bring us joy. In this episode, I discuss why fun can seem so triggering and...

Send us Fan Mail If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for all of us and we have had to choose. Choose to continue moving forward, taking one day at a time, giving ourselves grace, or to choose to hide and wait for things to return to normal. It can be easy as an Empath or HSP to get wrapped up in the everyday...

Send us Fan Mail Do you ever find yourself struggling against your intuition? So many times, HSP/Empaths find themselves in a place of overwhelm, anxiety, and even depression and negative coping behaviors when they are struggling. Are you ready to stop that spiral, and figure out how to listen to your intuition to guide you in the right direction? In this episode, I interview Marie Bowser and she...

Send us Fan Mail The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday tasks. Really, just feeling as if you never have enough time during the day to get everything accomplished that you need or want to. When you add in the additional stressor...

Send us Fan Mail The current global climate is causing more overwhelm and high emotions than usual, especially for those of us that are HSP’s or Empaths. I have heard the global pandemic referred to several times as the Corona Coaster, it is filled with collective amounts of trauma, hardship, but that doesn’t mean that all things that have come from this have to be negative. As an HSP or Empath, a...

Send us Fan Mail Do you struggle with negative, hurtful, and degrading self-talk? It can be so difficult to practice self-compassion as most of us are our harshest critics. The way that we self talk, directly effects how we both take care of and treat ourselves. Making mistakes in life does not make you any less worthy of self-love, and compassion, in fact, making mistakes is a vital part of growt...