Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose

Send us Fan Mail Welcome to the 3rd Episode in my Series on Entrepreneurs, Empaths, and Success In this episode, I explore "How empaths are different as entrepreneurs" and dive into the following:  How being different is not a bad thing Three ways you are different and how to use that to your advantage Mirror Neurons, what are they? What do they have to do with being an empath/Sensitive/...

Send us Fan Mail This is the 2nd episode of my series on empathic entrepreneurship. I am excited to interview Laura Voss.  Laura Voss is the owner of Oh My Fitness Coaching, a boxing and confidence coaching business she created seven years ago and is co-owner of Bella Cosa Salon in San Jose, CA. Which she started running during the pandemic, smarttttt, right? Beginning with in-home personal traini...

Send us Fan Mail This is the first episode in the series on Entrepreneurs, Empaths, and Success. In this Series, I will share the following:  Stories and interviews to inspire you. Strategies to help you grow your business or future business Owning your place as an entrepreneur What makes an empath/sensitive different entrepreneurs, and why this is good Success as an Entrepreneur This week I share...

Send us Fan Mail If you are an empath and working on fulfilling your purpose in the world, but you are stuck. What do you usually do when you feel stuck? How do you attempt to move forward? It may be because of perfectionism. It may show up as indecision, not knowing if it will work for you, or having an unclear plan. Empaths and sensitive souls can be stuck on perfectionism because of childhood c...

Send us Fan Mail What is your go-to strategy when you are confused, lost or simply need help?  Do you research the answer and try to figure it out all on your own?  If so, that is very common for Conscious, Sensitive, and Empathic Souls.  In order to grow, progress and reach your desired levels of success, learning to ask for help is essential.  Here are some things I discuss in this week's e...

Send us Fan Mail Quiet Quitting as a Purpose-Driven Empath Quiet Quitting is doing the minimum in order to get in your work. Being an entrepreneur involves juggling a lot of roles. Sometimes even though we are passionate about our businesses - quiet quitting as an entrepreneur does happen.   If you feel a sense of overwhelm or that there is too much to do that can contribute to this behavior If yo...

Send us Fan Mail We are always a work in progress. How much energy/time we spend depends on our life circumstances.  You are obviously a person who wants to grow and learn, or you wouldn't be here.  If you or someone you know wants to reduce and move beyond people pleasing and step into an aligned life, then this week's episode is for you.  This episode is part of my continued discussion...

Send us Fan Mail Overwhelm and Burnout - I hear many individuals feeling either one or both of these currently.  So what exactly is overwhelm? And what is burnout?  Here are some topics I discuss in this week's episode:  How to recognize you are in overwhelm or burnout An easy step to take that can help Physical symptoms of burnout Quiet Quitting as a business owner How Empaths can experience...

Send us Fan Mail Have you hit a roadblock in your success? Are you feeling a lack of purpose? Have you lost motivation in your business/life/career?  In this episode, I discuss how your subconscious mind Impacts your success.  The unconscious and the subconscious mind Our subconscious mind is  based on conditioning  The primetime to work on the unconscious/subconscious is at mid-life, when you beg...

Send us Fan Mail Empaths Can be High-Achievers, although you may have heard that this is not true. Or maybe you feel like you don't measure up to everyone else... In this episode, I discuss this misconception and also discuss How a lot of empaths are high achievers  What it means to be a high achiever  Empaths can be great leaders and entrepreneurs  Some common ways that empaths can behave wh...

Send us Fan Mail How do you find your Purpose as a Sensitive Soul or Empath, it can seem impossible since the world is not designed for you. In this episode I discuss how to begin finding your unique purpose and embracing your strengths.  Definition of a sensitive person  (HSP) Explaining Elaine Arron’s acronym D.O.E.S  Strengths and its Shadows Your Place in the World Understand yourself  Definit...

Send us Fan Mail Do you shy away from social events because they just feel like too much as an HSP or empath? I want you to live a full life, connect with others and grow as a human; attending social events is part of that.  Learn how to attend social events effectively as an HSP/Empath without overwhelm.  Review of what it means to be sensitive or empathic Why social situations are more difficult...

Send us Fan Mail I am so excited to be back with Season 3 of the Aligned and Soulful Success Podcast. How to work with worry to prevent Self-Sabotage.  Some things I discuss in this episode. Acknowledge the reality without toxic positivity Worry gives us a false sense of control Worry can be the beginning of taking action Be realistic about what you can and can’t do Resistance is part of the proce...

Send us Fan Mail Are you feeling overwhelmed with all changes in your own world and in the world? Do you feel like you want to make a difference but you are not sure what to do or where to start? In this episode, I share where to start if you want to make a difference. In this episode, I mention the episode on Finding Your Purpose. This is the final episode for this season, I would love to hear fr...

Send us Fan Mail I am excited to have Jodi Flynn, from "Women Taking the Lead" as an Executive Leadership Coach (read more about her below). We will be discussing strategies to ask your Company to Sponsor You to Be Coached. We also talk about: Jodi's journey and her passion for coaching How you can receive coaching benefits your company How to ask your decision. makers to approve pa...

Send us Fan Mail Have you been feeling the intensity of these times even more lately? If you are a deep feeler or deep thinker, you may be feeling a lot of sadness/frustration or other emotions. Do you feel like the Universe is against you? It isn't and I explain why you may feel that way and what to do so you can move forward Abundance Visualization: https://theenlightenedheart.pro/abundance...

Send us Fan Mail Do you need to make presentations? Does speaking or even speaking up bring up some challenges and/or anxiety? Would you like to be able to be more visible through speaking and/or speaking up? Then join me next week when I interview "Ingela Onstad" from Courageous Artistry, she is a high-performance coach for attorneys, performing artists, and other professionals who are...

Send us Fan Mail How would you honestly answer "How worthy do you feel?" Our self-worth is defined through unconscious conditioning from our childhood, society, culture, and friends/family. Knowing your Unconscious story and how to uncover what is in your unconscious mind about self-worth is the first step in increasing and improving your sense of worth. Abundance Visualization: https://...

Send us Fan Mail Do you feel like you are searching for happiness/joy/contentment? Does it feel like you will feel what you want to feel if you change your job, your relationship, or some external factor? Have you worked on your Vision or even a Vision Board and felt like something was missing? If you want to live an Aligned life, feel purposeful, and have a clear vision with goals to work towards...

Send us Fan Mail Receiving coaching is a valuable way to accelerate your growth. If you are considering hiring a coach, then this episode will support you in choosing. Some highlights from this episode: Having someone who is outside your social circle, friends, and family that can see things from a different perspective.  Coaches are trained to ask you the right questions and see possibilities tha...

Send us Fan Mail Relationships are complex. We have many different types of relationships - partners, friends, colleagues, acquaintances, and more. The most important one is the relationship you have with yourself.  Your relationship with money is related to your self-worth, subconscious conditioning and life experiences. When you work on healing and moving past the energetic blocks that are holdi...

Send us Fan Mail Have you been waiting for the stress to "Let up"? Saying things like: "I will rest after (fill in the blank) or I will feel better after (another blank). " The truth is that we are surrounded by the intensity and I am truly not sure when it will get better. You may also be experiencing more personal stress because of your personal situation.  If you are ready t...

Send us Fan Mail Do you hear the words "stress management" and immediately think you don't have time for that?  ⁠⁠ If you are feeling the impact of stress on your body, relationships, or career/business, then it is time to work on that.  ⁠⁠If you are feeling more irritable than usual, impatient, or just plain tired you are most likely stressed or even feeling some burnout.  ⁠⁠I know...

Send us Fan Mail Do you need to make a decision and feel stuck and you are not sure which direction to choose? As a leader, it is so important to make aligned decisions every day. Sometimes the impact of our choices can be profound which can keep you stuck. In this episode, I discuss how to move past indecision into action Here is a link to the episode on confidence: Confidence as a WOC in Leaders...

Send us Fan Mail This is the second part of my series on Money and WOC in Leadership.  In this episode, I discuss how our perceptions about money, how money shows up for us, and our beliefs impact burnout. I  also give solutions to support you in moving past this type of burn and end with a powerful visualization.  If you are feeling burnout and not experiencing the level of abundance you desire t...