Aligned Freedom Podcast

EPISODE SUMMARY "Everything happens for a reason" is meant to be a comforting phrase, but is actually a frustrating cop-out. Waiting around to find out the reason why something terrible happened to you is being reactive. Believing there is a grand scheme reason for every tough situation is believing that life is happening to you and that you have no control over it. Learn how to take control of yo...

EPISODE SUMMARY Productivity is not a marker of success. Find out why in this episode. EPISODE NOTES If you’re working hard but feeling stressed and no matter what you do, it’s never enough - then this episode is for you! Preet Bains joins us today to talk about all things stress, the stages of burnout, and shares her tips on dealing with both. In this episode you’ll learn to identify the 4 stages...

EPISODE NOTES Unconscious and personal biases are often deeply rooted within us all, but what are unconscious biases and what do they mean? Unconscious biases are beliefs that one holds that create behaviours towards a person or group of people, based on specific attributes. These biases are developed as a result of our upbringing, culture, experiences, and observations; biases often guide the way...

EPISODE SUMMARY Building a life that you love, knowing that you’re making an impact to other people’s lives, is the true success that will provide you the true security. EPISODE NOTES Success and security are two very different things. And if the pandemic taught us one thing, it is this - that security is nothing but an illusion. In today’s podcast episode, we talked about how security in successf...

EPISODE SUMMARY "I'll be happy when..." the dreaded curse of conditional happiness. Putting a condition on your happiness is blocking you from actually being satisfied. Although we are creatures driven by goals and achievement, delaying gratification until a goal is achieved can be highly detrimental to your happiness and mental health as you're conditioning your brain to believe happiness can onl...

EPISODE SUMMARY Overwork, over-stress, and overwhelm are a recipe for misery. If you're in a place, feeling constant stress and pressure, and can't find your way out - then you're not alone. Many professionals find themselves suffering silently, with little to no options to make a change. The first step to a happier and healthier life is acknowledging that your current situation is not serving you...

EPISODE SUMMARY Freedom is different for everyone, and it is very important that you find your own definition of it. EPISODE NOTES Freedom is a subjective concept, and its definition differs from one person to another. For me, freedom means having complete autonomy over all the aspects of your life--time, money, and work. In today’s episode, we identify what freedom really means to you, and how th...

EPISODE SUMMARY Taking care of yourself is your gateway to fulfillment and happiness. Become the best version of yourself by learning to put yourself first, so you can show up at your highest levels. When your cup is full, you can truly help elevate others around you. In this episode you'll learn the importance of putting yourself first, and why it's not selfish to do so. This episode will provide...

EPISODE SUMMARY Burnout is a syndrome often that results from chronic workplace stress that hasn't been successfully managed. It shows up as feelings of low energy, overwhelming stress, underlying anxiety, and a lack of control over one's life. Signs of burnout aren't always obvious, but if they are ignored, the symptoms will intensify until burnout becomes debilitating and affects your work, heal...

EPISODE SUMMARY With all the changes going on in the world lately, you may find yourself wondering what your own purpose is - or what it means to have a greater purpose anyway. Purpose seems to be a concept that is widely used, but not always understood. Having purpose means you are a part of something bigger than yourself, that you are making a meaningful contribution to the world. Having purpose...

EPISODE SUMMARY Ever wonder what you'd do if there was no "right path" and no societal expectations? With the world changing by the day - this is a great time for reflection. This is a time to consider the impact you want to have on this world and what you truly stand for. With that new vision - learn how you can step into the next version of yourself: the New You. In this episode of The Speed of...

EPISODE SUMMARY In the wake of a global pandemic and lockdown, we witnessed the brutal murder of a black man at the hands of a white police officer - it was this brutality that uncovered shameful truth that plagues our history - systemic racism and the mistreatment of people of colour. Like many, I have turned inward to face my own biases, prejudices, and contributions to racism. I have taken time...

EPISODE SUMMARY Working just for money will only lead to higher stress and dissatisfaction. A high paycheck can give you a momentary boost in happiness, but will eventually lead to job dissatisfaction, detachment, and burnout. EPISODE NOTES Working just for money will only lead to higher stress and dissatisfaction. A high paycheck can give you a momentary boost in happiness, but will eventually le...

EPISODE SUMMARY Ever feel stuck in a bad place with no options and no idea how to make a change? Many professionals like you often find themselves in a draining career that no longer makes them excited or fulfilled - leaving them feeling stuck between overwhelming stress and the pressure to just stick with it (hoping it gets better). If you're stuck and don't know how to make a change - you need t...

EPISODE SUMMARY Our work and lives have become increasingly busy as we're presented with unprecedented times and new challenges. On top of the usual personal and professional obligations, many of us are experiencing increased pressure to be productive - which is leading to a paralyzing overwhelm. Although it's valuable to use any new-found time to push forward with your side-hustle, or learn a new...

EPISODE SUMMARY If you’re a high-achiever, you’ve experienced an unexplainable obsession with the need to be productive all the time. You may find yourself feeling guilty for taking time off, or may experience angst when trying to relax. This is your over-achieving brain keeping you in high gear. There is nothing wrong with being productive, but if the obsession hinders your ability to rest and re...

EPISODE SUMMARY The secret sauce to high success and fulfillment is.... slowing down. It's not about dogmatic beliefs about spirituality or meditation; it's about the actual benefits you'll get (personally and professionally) when you slow and learn to harness the space between your busy life tasks. Slowing down will allow you to refocus, give you more clarity, and help facilitate better decisions...

EPISODE SUMMARY Some days you spring out of bed and feel unstoppable, other days you want to pull the covers over your head and wait for the day to pass - either way, it's fair to say your motivation comes and goes. Staying motivated can be tricky as life gets "busy" and priorities start to shift; it's at these times that it's most important to be able to re-focus and get back on track! In this ep...

EPISODE SUMMARY Personal power and self mastery are the real keys to having freedom. EPISODE NOTES Having personal power means being the driver of your own life. It means having complete control over your time, over the type of work that you do, how you do it. In today’s episode, we will uncover how personal power and self mastery are the keys to having the freedom to choose the kind of life that...

EPISODE SUMMARY Burnout is not caused by working too hard, it's caused by working out of alignment with your values. EPISODE NOTES Burnout is an amalgamation of detachment, chronic fatigue, misalignment, and loss of interest. Burnout goes beyond work stress and can severely impact your personal life. Here are some common burnout symptoms that you may notice: detachment, loss of interest in work, l...

EPISODE SUMMARY Ever question whether you're good enough, or stop yourself from taking the next step towards your goals? If so, then you've experienced the wrath of limiting beliefs. Your beliefs are meant to protect you. They keep you in your comfort zone to ensure you're safe in a familiar place; however, these same beliefs are limiting you and causing you discomfort. The good news is, these bel...

EPISODE SUMMARY If there was ever a time to step back and re-evaluate your career and life, it's now. Uncertain times bring challenges but also show you your blind spots and help to identify the gaps in your life. Uncertain times provide clarity on what is most important and whether your current path is aligned with what you truly need (and want). Uncertain times will give you the opportunity to r...

EPISODE SUMMARY Find out what the golden handcuffs are, and how you can break free from them. EPISODE NOTES Golden handcuffs are things that make you believe you cannot leave a job that’s providing you with financial stability, but is draining you mentally and emotionally. In today’s episode, we break the belief that you can’t have the money and lifestyle that you want while doing something that y...

EPISODE SUMMARY Feel the fear because it is real, but don't let it keep you stuck. EPISODE NOTES Fear is real, and it is the very thing that is keeping you small and stuck. Fear will always bring you back to your comfort zone where growth is just not possible. In today’s episode, we choose to leave the safety of our comfort zone, face our fears, and go after the life we really want. You are not he...

EPISODE SUMMARY Perfectionism has become a social norm in today's world. Whether that's how you show up at work or on social media, people are obsessed with appearing to be "perfect". This pressure of being perfect is causing you to fall into a perfectionism to procrastination cycle, which creates its own overwhelm and stress. In this episode, you'll learn how to break free from the perfectionism...