Align Your Mind

Do you know what it feels like to be at war in your mind? At war in your body?   You feel so out of alignment it makes you sick?   You know you're compromising yourself and your values, but you don't feel worthy of standing up for yourself?   You're not sure where to turn, you just know that something has to change?   Today's conversation is for you, dear friend.   This is a gut-punch-loving-hug k...

Have you ever started down a new path, only to stop halfway, panic and then turn back around? What about with new adventures in your life? Do you trust that where you find yourself is exactly where you're meant to be on the path to where you're going? Or do you get scared that it's not working out and "dig up your seeds"? It's time to grow, baby, grow. Prepare to feel a little better after this li...

Bringing you a little chat I did from the patio because it's got some helpful nuggets in it that might just help shift your mindset from SUCK to AWESOME. Quick reminder: nothing is good or bad, it just IS. How we choose to see it is EVERYTHING. Disclaimer: I drop an F bomb or two into this fired up patio chat xo Marie   INSTAGRAM: https://www.instagram.com/mariebarkerwellness/   WEBSITE: https://w...

OH EM GEE, this conversation STILL has me tingling! Getting to chat with Kellsie Moore, an actor and video presence coach for online entrepreneurs, was one of my favourite interviews to date! The better it gets, the better it gets! This is podcast GOLD!! Get ready to take NOTES my friend, this episode will have you feeling CLEAR, CONFIDENT and ready to TACKLE anything life throws your way! We chat...

This was SUCH a fun episode to record! Join me in my interview with Maddie Elise, a Registered Holistic Nutritionist from Kelowna, BC as we chat ALL things holistic oral hygiene! Maddie is the CEO of a fantastic company called Gaia Smiles, and they produce small batch remineralizing tooth powders (I'm a huge fan of the original and the peppermint flavours!). To purchase Gaia Smiles, head to: https...

Ooh baby! This week's episode is JUICY! You are going to want to TAKE SOME NOTES! Our topic? RISK. I'm fired up about this. Prepare yourself. This one is a GOODIE. ps - Meditate & Move Crew begins SEPTEMBER 14TH! Want in?! Email mariebarkerwellness@gmail.com for details and sign up! Details on our Stress Less + Learn To Meditate Course we're going through together can be found here: https://marie-...

Chatting with Leah Perrault is a true gift. Hearing Leah speak about the things she's most passionate about is a true gift. Today, it was like DOUBLE rainbow Christmas morning, because I got to experience BOTH! And lucky for you, we recorded it! Tune in for EP. 50 of the Live On Purpose Podcast, where I interview Leah on all things honesty, soulful sex and natural family planning! This was one of...

Today's episode is a recent interview I did for a series on Debunking Wellness, featuring a few professionals in the online space! It was awesome to connect with @similarsoulsonfire and we had a great chat! ENJOY! Have a burning question or topic you'd love to hear more about? Email mariebarkerwellness@gmail.com with your suggestion!   INSTAGRAM: https://www.instagram.com/mariebarkerwellness/ WEBS...

Have you ever planted a window garden? This is kind of like that... Have a burning question or topic you'd love to hear more about? Email mariebarkerwellness@gmail.com with your suggestion!   INSTAGRAM: https://www.instagram.com/mariebarkerwellness/ WEBSITE: https://www.mariebarkerwellness.com/podcast GET HEALTHY WITH ME: https://www.mariebarkerwellness.com/gethealthy STRESS LESS + LEARN TO MEDITA...

Ooh baby! This week's episode is JUICY! You are going to want to TAKE SOME NOTES! Our topic? Getting clear on WHAT YOU WANT and then shifting your BELIEFS so that you can EXPAND and actually create the life you WANT! I'm fired up about this. Prepare yourself. INSTAGRAM: https://www.instagram.com/mariebarkerwellness/ WEBSITE: https://www.mariebarkerwellness.com/podcast STRESS LESS + MEDITATE ONLINE...

It's already been six months of our no shopping / no booze challenge and we are feeling __________!! I'll let you tune into the episode to hear from each of us how we're feeling, what challenges have come up and what we're excited about for the remaining 6 months of our challenge! https://www.mariebarkerwellness.com/podcast

Are you a box checker? Sweet, me too. Are you a recovering (but not really) perfectionist? Do your lists have lists? Do you feel BAD when you don't get enough DONE in the day? This one is for you my friend. I have a feeling it's going to hit home and be the exact permission slip you need to SLOW THE EFF down. xo Marie   INSTAGRAM: https://www.instagram.com/mariebarkerwellness/   WEBSITE: https://w...

This week's episode is slightly different. Join Marie and her soul sister, Jamie for a Q&A style call on all things womens' wellness, sobriety, cycle syncing and how to live a good life. INSTAGRAM: https://www.instagram.com/mariebarkerwellness/ WEBSITE: https://www.mariebarkerwellness.com/podcast STRESS LESS MEDITATION COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course

For today's episode, I got to have a chat with the lovely, Meagen Harriman. Meagen is a CEO, Coach, Instagram Strategist and Podcaster. And she walks her talk! We chatted about ALL things intentional social media usage, what her favourite part of working online is and how to incorporate SOUL and STRATEGY into the work you're doing online. This was a GOOD ONE. For the show notes and all things ment...

Marie's best practices for navigating PERIOD HEALTH + wellbeing. This might be one of the JUICIEST chats I've ever had! If you'd like to see the visual of what Marie's mentioning in this episode, go to her Instagram account and view her IG Highlight called PERIODS. Stress Less + Learn To Meditate Online Course ON SALE now. INSTAGRAM: https://www.instagram.com/mariebarkerwellness/ WEBSITE: https://...

Marie's best practices for GROUNDING when times get windy. Stress Less + Learn To Meditate Online Course ON SALE now. INSTAGRAM: https://www.instagram.com/mariebarkerwellness/ WEBSITE: https://www.mariebarkerwellness.com/podcast

Some of the practices that have helped Marie thrive while dealing with and healing from PCOS, Hormone Imbalances and Celiac Disease. For more on her journey, follow her Instagram Stories for daily inspiration and connection around these topics. INSTAGRAM: https://www.instagram.com/mariebarkerwellness/ WEBSITE: https://www.mariebarkerwellness.com/podcast

Tune in for our EPIC convo + if you'd like to check out the resources and tools mentioned, head on over to the show notes at www.mariebarkerwellness.com/blog INSTAGRAM: https://www.instagram.com/mariebarkerwellness WEBSITE: https://www.mariebarkerwellness.com/podcast CAIT FLANDERS' WEBSITE: https://caitflanders.com/

I love lists. Do you love lists? Of course you do, because you're here reading this episode lol. Cheers, friend! Here's a list of the TOP 29 life lessons I've learned, habits I've cultivated and truths I've discovered in my 29 turns around the sun! For the show notes / blog, head to: https://www.mariebarkerwellness.com/post/29-lessons-on-my-29th-birthday

We only have a few basic needs as humans, but they are VITAL and when they're absent, it triggers survival mode for us, better known as flight, fight or freeze, wherein your sympathetic nervous system kicks in and prepares you for survival. Your digestion stops, your libido drops, your platelets thicken just in case you need to clot your blood quickly (yes, your body is this smart). Your heart rat...

This conversation was pure GOLD!! If you have ever struggled with bloating, IBS, irregular digestion, parasites, candida or PCOS, THIS is for you!!  Jass Stupak is a Certified Holistic Nutritionist in Kelowna, BC who helps women beat the bloat for good and live a nourished life. We talked about SO MANY goodies in this chat and I just KNOW you're going to love it! For all things mentioned and the s...

Social media can be DAUNTING. And for those of us who work on it, it can also be DISTRACTING and anxiety-inducing, with all of the changes, adjustments and new skills needed constantly to thrive in the online environment. Courtney Sjoberg cuts through all the fluff and gets right to the point: connecting with humans on social media intentionally through good quality hashtags (not "banned" or "blac...

Stressed? Anxious? This will help you unwind, relax + equip yourself with the tools needed to navigate stressful times in your life. Enjoy a little gift from me to you, one of the guided meditations from my brand new online course: Stress Less & Learn To Meditate. This "Evening Relaxation" meditation has helped me to calm my nervous system this week amidst all the craziness going on in the world....

Caralyn Hale is a skin coach and holistic nutrition / wellness enthusiast. Her company, SkinTheory, came to fruition through her own experiences healing from chronic acne through lifestyle and wellness practices over the last 15 years. Her goal is to help you achieve your happiest skin life through personalized skin consultation and education services. We talked about SO MANY goodies in this chat...

This conversation was pure GOLD!! If you have ever struggled with FEAR that held you back from pursuing your dreams, then THIS is for you my friend!   Laura Macleod is an Online Launch Consultant, specializing in helping women launch their courses! Her and I worked closely together and hot DIGGITY, this woman is a breath of fresh air! She walked me through one of my greatest dreams to date: launch...