Align Your Mind

If you've found yourself clenching, stressing, worrying, busying yourself and chewing your toenails... this one is for you. Especially*** if you've been raised with the belief that not doing = being lazy, and being lazy = not worthy. Today's Quick LOP dissects the biological and the cultural programming behind DOING and why we are the way we are. What was your experience like growing up around pro...

After a summer hiatus from podcasting, I'm BAAAAAACKKKKK, baby! And so excited to share a mini series for September alllllllll about SELF SOOTHING. Today's LOP is all about a practice I've implemented the last few months. I call it "check your vitals". And it never fails to help set me straight, feel a bit better and move through whatever low vibe emotion or experience I'm having. I go through the...

Quick LOP on a recent experience I had trying on my shorts... None of them fit. And at first, I was choked. I didn't think my body had changed that dramatically over the winter? And then I was reminded of something important: It's not me that's the wrong size, it's the clothes. So I went and bought new ones. Tune in to listen to my experience and let me know on social if you resonate! I'd love to...

Maddie Elise (RHN, oral health badass, fellow PCOS sister) is my spirit animal. When we get together for a chat, it's never casual and it's never surface level. WE GO ALL IN ON THE BIG TOPICS. WE DIVE DEEP and have a mutual OBSESSION for all things well-being, nutrition, mindset, spirituality, hormone health and how to have it ALL while having as much fun as humanly possible. We also seem to talk...

Sometimes we encounter another person, who, helps us to reframe how we see our lives. This was kind of like that. This was exactly like that. Tune in to hear about my gratitude check and why the man I sold my car to made me cry. Just in case you, too, could use the shift in perspective like I did. Always in your corner, Marie   CHECK OUT THE KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-...

May is Meditation Month! So, naturally, Jen Alico (also known as @zenjen.meditation) and I HAD to have a juicy conversation on all things meditation - what led us to it, what keeps us in it and everything in between! We also CO-HOSTED a fun meditation class on SAT MAY 22 @9am MST / 11am EST and if you'd like a copy of the recording, you can register and pay below and we will send it your way! Grab...

Introducing "Quick LOP": a quick (15min or less) hit of "that was just what I needed to hear" from Marie. Today's Quick LOP? MENTAL HUNGER. Tune in to learn what it is and how to improve your "diet". xo Marie --- CHECK OUT THE KNOW YOUR FLOW PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow   FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love...

This conversation came about in such a divinely timed way. Lately, I've been connecting with such beautiful souls and Meghan Sandve is no exception to that! We shared a gorgeous, raw conversation about all things breathwork, healing trauma, being guided by intuition, meditation and everything in between! Meghan is a body empowerment coach & breathwork facilitator. She helps women master their mind...

This conversation is the one I wish I would have heard before I spent 10 years on 6 different types of hormonal birth control, not knowing there was another option for me.   I had never heard of basal body temping, or cervical fluid and fertility awareness.   All I knew was that I had really painful periods, acne and other symptoms that hormonal birth control kinda sorta* helped to mask and that I...

Ever wondered why you energy is different at different times of the month? Or why sometimes you feel focused and can crush it, and other times, you feel like a brain-fried anti-social with no ambition? Your cycle is your key to unlocking deeper peace and satisfaction in life. Our world functions by a 24/7 clock. But as feminine beings, we won't work that way. Our cycles are actually around 21-35 d...

It's time to wake up. To give a damn about your life. About your happiness. Your health. Your fulfillment. What does "live on purpose" mean? Join Alicia Wood from the @fuelyourfire podcast as she interviews Marie on intentional living, alignment, choosing a different path and answering the deep questions like "what do I want" and "who am I?" You're going to want to take your journal out for this o...

Have you ever caught yourself thinking or saying any of these: "It's just how I am" "it's always been this way" "that's just the way it is." Today's love punch heart chat is for you, my friend. You are ENTIRELY up to you. And you CAN change your mind. Yup, I'm serious. Your mind is a tool. It's time we untrain and retrain this tool of ours so that it serves us. Tune in to learn how to "tame" that...

THIS CONVERSATION IS EVERYTHING. Cathleen Meredith and I had an INCREDIBLE conversation about all things SELF ACCEPTANCE and I'm so excited for you to listen to it! We chatted about all things being a "fat woman" to self love, dance as a spiritual practice, breathwork, neuroplasticity,  psychoneuroimmunology, the body positivity movement, gratitude, overachiever syndrome, hustle culture, taking up...

For every person ever who has obsessed over weight loss, weight gain, weight on a scale, losing weight, etc. etc. etc. THIS conversation is for you! Alicia Wood is the founder and CEO of Camp Fuel, a wellness company that empowers individuals and teams to achieve their goals through movement, play, mindset and community. She is a speaker, a corporate wellness consultant, as well as a fitness and m...

It's February, which has unofficially, officially been deemed as SELF LOVE MONTH! And I am soooo here for it! Any reminder we can get to show ourselves more compassion, grace, love and kindness, I am ALL ABOUT. There's a reason I host my annual Self Love Club Wellness Group every single February!  We kick off FEB 15, 2021! ps - DOORS JUST OPENED HERE This episode is a quick little love bomb so you...

You know the game where you think of a white car and then all you can see are white cars? This is kind of like that. Reconnecting with Gisele Plamondon from @thecosmiclaundry was something that kept coming up for me until I finally listened to the signs and messaged her. The deep conversation that came from this reconnection was nothing short of magical. I learned a TON about Astrology and Human D...

This month, your social media news feeds will undoubtedly be filled with lists of goals, 2021 aspirations and "bye 2020, see-you-never" sentiments. It might make you feel any number of emotions as you scroll your feed of choice while you consider your own goals and aspirations. And while goal setting is a beautiful, worthwhile practice for steering the direction of one's life, there is a sneaky si...

"You don't have to do anything to be worthy of the love that you're seeking. And also, you're allowed to unplug and relax." Join Marie as she helps you unwind, relax and make peace with where you're at, while creating small habit tweaks that help you feel better. Here is your permission to relax and enjoy the Holiday season in whatever capacity is meaningful for you. ps - Weekly love letter emails...

"Taking action is not synonymous with force energy." Join Marie as she discusses the difference between force and flow and how to move into an easier way of living and being. From one Human Doing to another, this might just be the message you need today.   FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up   JOIN MY MONTHLY WELLNESS CLUB: https...

This conversation was not the one I originally anticipated when Marlee Liss and I got connected on Instagram.   But when you've both experienced something as traumatic as sexual assault, done the internal work, and are on the other side of that work, thriving... well, you talk about it!!!   This is the most REAL, raw and (for me) puke-worthy episode I've ever released. In it, we chat about our exp...

We are officially 11 months into our year of opting out of booze and shopping! Lesson 1: Time fricken FLIES. Lesson 2: One of these opt outs was easier than the other... Join Brandon and Marie as they discuss challenges, surprises and what opting out of booze and shopping in 2020 has taught them.   To join The Last 50 Challenge, Apply below: https://www.mariebarkerwellness.com/gethealthy INSTAGRAM...

What happens when we are on our path and all of a sudden the path feels overwhelming? We get clouded on which way is the "right" way moving forward... We start to doubt that it's working... Join Marie as she unpacks the idea: "Progress often masquerades as trouble" and how to navigate the mess in the middle. To join The Last 50 Challenge, Apply below: https://www.mariebarkerwellness.com/gethealthy...

Are you a headstand person? I've been scared shitless of them for as long as I can remember. The thought of swinging my legs over head while balancing on my neck makes me uneasy and I've never trusted myself to hold myself up. And then one day a few weeks ago, I decided I was over with that fear and attempted the first headstand in years. I was shaky, but eventually I got up! Tune in to hear my ta...

Everything is created twice. Once in the mind. And then in the physical. That coffee cup you're holding? It was once only a creation of the mind aka an idea. And now? You get to sip sweet, sweet bean juice outta that thing on the daily if you choose! How cool is that?! Tune in as Marie chats about thoughts, manifestation and how to get anything you want.   INSTAGRAM: https://www.instagram.com/mari...