Align Podcast

Gil Hedley is a world renowned dissector of human cadavers and teacher. He has been a virtual mentor of mine for years and I am honored to have him on the show! He teaches physical therapists, massage therapists, doctors, yoga instructors and just about anyone interested in human movement. We discuss the intricacies of human connective tissue and how to maintain your health. We chat about injury p...

Robb Wolf! This guy is one of my favorites in the health care sphere and I am honored to have him on. We get into auto-immune disease in relation to intestinal function, effects of caffeine, nicotine, alcohol. how to cultivate your micro biome and more! This conversation is not to be missed.... Learn more about your ad choices. Visit megaphone.fm/adchoices

Katy Bowman of Aligned and Well is a highly accomplished biomechanist and the writer of one of my favorite books, Move Your DNA! We chatted about how to move in a more complete way, the 'casts' we may be wearing and not even realize, the impact of movement on circulatory conditions such as atherosclerosis and more. This chat is not be missed and is bound to shift people's perspectives on nutritiou...

Daniel Kish is an inspiration to anyone he contacts. He has been completely blind since he was a baby and since then has evolved to 'see' using sound called echolocation. This conversation will have you questioning the whole concept of 'normal' and help you appreciate what you have! Learn more about your ad choices. Visit megaphone.fm/adchoices

Till Luchau is a lead instructor and the Director of Advanced-Trainings.com. With a diverse background that includes experience and contributions in fields like somatic psychology, structural integration, organizational and leadership development, and conflict resolution, Til's ability to connect interdisciplinary, big picture ideas to practical, real-world applications has made his trainings and...

JP Sears is the creator of Awaken with JP, the uber popular and hilarious YouTube channel. He is also a successful life coach of sorts with a beautiful balance of humor and logic. In this conversation we get into the balance of narcissism and selflessness, how to find your passion and JP keeps it hilarious the whole time. One of my favorite episodes! Learn more about your ad choices. Visit megapho...

New York Times best-selling author, Tucker Max, has a very interesting back story from rags to riches and we get into it.  We chat about the science of physical attraction and how to leverage the best version of ourselves in life and dating. How does our reptile brain and human nature come into play when approaching a new person? We get into that and more! Learn more about your ad choices. Visit m...

Dr. Christopher Ryan is the co-writer of the New York Times best selling book, Sex At Dawn. He is the host of the very thought provoking podcast 'Tangentially Speaking'. Chris has clearly spent his life investigating the world and himself thoroughly and I greatly appreciate his insights. In this conversation in Portland we chat about the impact of language on our personality, the value of telling...

Erwan Le Corre is the founder of the uber popular system of movement practice called Mov Nat. His perspectives are super valuable to our evolution as movers! We break down how to develop your movement practice today and the philosophy of what healthy movement is in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abel James is known as the 'Fat Burning Man'. He has an impressive story of weight loss and health found. We chat about Kambo, a medicinal ceremony from the Amazon involving frog poison being injected into a persons skin; very interesting to say the least. We chat about how to lose weight and be optimally healthy. The value of perception and intention in our eating and lifestyle is a topic that ne...

Sheri Winston is renowned sex expert. She is the writer of two best selling books, "Women's Anatomy of Arousal" and "Succulent Sex Craft". We get into the 'ins and outs' of fantastic sex, how to prepare a woman for penetration, value of masturbation and many more taboo information everyone should know! Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Ragnar is a known as the 'Longevity Sage' for good reason. He specializes in developing health and longevity all the way through your life. He has been an authority in the subject for many decades and is an amazing inspiration for the world! Pete Learn more about your ad choices. Visit megaphone.fm/adchoices

Keith Norris is the founder of Paleo f(x), a movement coach and modern day business man with ancestral values. We chat about how to balance a corporate working model with health and wellness. We get into the how to be a successful coach and eat healthy even in our industrial age! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill Miller is the founder of Yoga Tune-Up, writer and a fascia queen. We had a great chat about beating bulimia, tips to keep tissue hydrated and healthy and much more! This was a very moving conversation and I greatly appreciate Jill's vulnerability. Thanks Jill! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Mackenzie is a world renowned movement coach. We discuss the value of functional running and whether jogging is healthy or not. We also discuss the role of psychoactive supplements in athletics/self-development such as marijuana, LSD, psilocybin, etc. Very interesting conversation and bound to be controversial.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Powerful episode! Must listen if you eat food. Joel Salatin is touted to be the world's most famous farmer. He is highly articulate and a pioneer in sustainable food production. We chat about how to eat healthy, local and organic food for less. The impact of GMO's, industrialized food and how to create a healthier abundant world starting today! Learn more about your ad choices. Visit megaphone.fm/...

Dr. Cobb is the founder of Z-Health and pioneer in healing pain. We discuss what exactly is pain, how to heal chronic pain from a neural muscular approach, balancing our vestibular system and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Morgan is a world renowned expert in body language. We chat about body language, how to shake hands, diffuse arguments, make people like us and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Danny Dryer is the founder of Chi Running and long time ultra marathon athlete. In this discussion we get into how to run pain free, generate Chi in your body, realign your body and how to relax in stressful situations such as a marathon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly Starrett, founder of Mobility WOD is a world renowned physical therapist and coach. We chat about easy tips to maintain optimal tissue health, functional movement practice, simple steps to feel strong, pain free and look incredible naked! Learn more about your ad choices. Visit megaphone.fm/adchoices

Evan Brand is a phenomenal nutritionist that focuses on natural healthy lifestyle to cure what ails us. We chat about natural sources of probiotics, natural anti stress/anxiety remedies, simple "bio-hacks" and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank Forencich is a best selling Author, speaker and mover and we get into the evolution of movement, impact of stress and actionable tips to move better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill Coleman is a fitness expert and TV personality. We chat about body dysmorphia, keys to success, self actualization and the impact of body building on the mind and body. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield is a world renowned trainer and nutrition consultant. In the discussion we chatted about how to prepare for an ultra-marathon, raise a family and get strong. A lot of amazing information and you will want to take notes... Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Kotler is the writer of "The Rise of Superman" and New York Times best seller "Abundance". We chat about how to hack flow and become more attuned to every moment. We chat on Kotler's perspectives on psychoactive medicines, mental performance and more! Learn more about your ad choices. Visit megaphone.fm/adchoices