Aaron Alexander
Align Podcast
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
Be sure to visit the podcast's website and support the creator: alignpodcast.com
Where to listen?
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Episodes
Kyle Kingsbury: Aging Hacks, Psychedelic Guidance, Trauma Release | Ep. 167 30.04.2018 1:16:54
Kyle Kingsbury is a retired American UFC fighter. He's now the chief biohacking guinea pig at Onnit and is an absolute wealth of knowledge and humor. A professional competitor from 2006-2014, Kingsbury also formerly competed for King of the Cage and was a cast member of Spike TV's The Ultimate Fighter: Team Nogueira vs. Team Mir. He's also one of my dearest friends on this globe, enjoy! Learn more...
Kyle Thiermann: Testicle Breathing, Breath Hacks, BIG Waves | Ep. 166 24.04.2018 53:28
As creator and host of the YouTube series, Surfing for Change, Kyle combines surfing imagery and current global issues to highlight the power of individuals in creating a better world through everyday decisions. Kyle speaks at Universities across the country and has been featured in Outside Magazine, Surfer Magazine and on the Discovery Channel. Kyle lives in Santa Cruz where he recently built a b...
Byron Katie: The Work, Enlightenment, Power of Thought | Ep. 165 22.04.2018 48:17
KATIE’S STORY Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended...
Bedros Keuilian: Relieving Anxiety, Building Rapport, Why We Self-Punish | Ep. 164 16.04.2018 49:45
Bedros Keuilian is a best-selling author, speaker and business consultant. He’s the founder and CEO of Fit Body Boot Camp, one of the nation’s fastest growing franchises and an investor in over a dozen companies ranging from subscription software platforms, digital ad agencies as well as mastermind and coaching services. He’s known as the hidden genius that entrepreneurs, best-selling authors and...
Dr. Dan Engle: Morphic Resonance, Self-Exploration, Child's Mind | Ep. 163 09.04.2018 1:22:55
This is one of my favorite conversations to date and is a perfect follow up to the last episode with Aubrey, we go deep into a variety of worm holes that will surely leave most people with some great ideas to ponder on. Dr. Dan Engle, MD is a practicing psychiatrist, board certified in psychiatry and neurology. He graduated medical school at the University of Texas Health Sciences Center in San An...
Aubrey Marcus: Sexual Attraction, Psychedelics, Daily Rituals | Ep. 162 05.04.2018 1:04:44
Aubrey Marcus is a friend and ally in helping the world wake the f*** up. He's also the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Tune in to the Aubrey Marcus Podcast...
Max Lugavere II: Genius Foods, Power Language, Nutritional Psychiatry | Ep. 161 02.04.2018 1:04:22
Max Lugavere is a personal friend and someone I've grown to admire in this world. He's a filmmaker, TV personality, health and science journalist and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle and author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Product...
Dr. Anthony Gustin: Ketosis, Gut Health, Mental Clarity Hacks | Ep. 160 26.03.2018 59:41
Dr. Anthony Gustin is almost certainly a genius and could be considered a revolutionary in the health and wellness industry. He grew one location of a sports med based chiropractic clinic to six locations while being voted Best Chiropractor in the Bay Area 2014 and 2015. He's trained in functional medicine, is a crossFit coach, strength coach, nutrition planning for hundreds of athletes. Now, Anth...
Human Garage: Resolving Pain, Fascia, Gravity | Ep. 159 19.03.2018 1:26:10
It was an absolute pleasure spending the evening, deep diving with Gary on topics ranging from cultural uses of alcohol to the meaning of pain. I have personally worked with the Human Garage and recommend anyone coming in for some solid alignment work. At Human Garage, they pursue the Power of Alignment, balancing both body and mind to maximize the innate capacities present in each of our bodies t...
Kimberly Snyder: Global Medicines, Ayurvedic Hacks, Charging Elephants | Ep. 158 12.03.2018 39:14
Kimberly Snyder, C.N. is the nutritionist and multi-time New York Times and #1 Amazon best-selling author of The Beauty Detox Solution, The Beauty Detox Foods and The Beauty Detox Power and Radical Beauty, co-authored with Deepak Chopra. She is a passionate wellness authority whose philosophy includes her principles around proper food combining, optimizing digestion and eating an all or mostly pla...
Frank Forencich: Anthropology, Neuroscience, Sound Effects Movement | Ep. 157 05.03.2018 45:37
Frank Forencich received a BA from Stanford University and his human biology and neuroscience teaching credentials from Humboldt State University. He holds a black belt rank in karate and aikido and has twenty-five years teaching experience in functional fitness and martial arts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Mercola II: Fat for Fuel, Magnesium 101, Electricity Hacks | Ep. 156 26.02.2018 47:08
Dr. Mercola has become someone I greatly value and respect over the years. His site, mercola.com, is one the most popular health related sites on the internet and he is a pioneer in the alternative health space. This conversation was recorded live at his hotel from Costa Mesa, CA and we go deep into some must know aspects of emf, fat and optimizing health! Enjoy! Learn more about your ad choices....
Dr. Stuart McGill: Fixing a 'Bad Back', Resolving Pain, Postural Awareness| Ep. 155 19.02.2018 1:00:55
Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, several textbooks, an...
Dr. Nicole Prause: Science of Orgasm, Sex & Masturbation | Ep. 154 12.02.2018 1:01:21
Nicole Prause, Ph. D is an American neuroscientist researching human sexual behaviour, addiction, and the physiology of sexual response. She is also the founder of Liberos LLC, an independent research institute. Learn more about your ad choices. Visit megaphone.fm/adchoices
Evan Brand: Parasitic Hypnosis, Healing Hormones, Holistic Wisdom | Ep. 153 05.02.2018 51:19
Evan Brand is an Author, Podcast Host and a Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the ro...
Dr. Steven Gundry: Plant Paradox, Reverse Aging, Fecal Transplants | Ep. 152 29.01.2018 45:32
During Dr. Gundry's 40-year medical career he performed over 10,000 heart surgeries and developed patented, life-saving medical technology. After discovering key secrets to health 15 years ago, his mission is to prevent surgery by helping patients heal themselves through proper nutrition. His best-selling book from 2008, Dr. Gundry’s Diet Evolution, focused on specific diet principles for weight-l...
Michele Paradise: Supreme Communication, Body Language, NLP | Ep. 151 22.01.2018 1:04:29
Michele is an international speaker and coach and am now working with Deepak Chopra as a Wellness Expert on his new digital platform jiyo.com. I have 15 years experience working with people from all walks of life who want to make changes in their lives but are still stuck after trying just about every other option. I work quickly and economically to get you the results you want and need so that...
'Sketchy' Andy Lewis: Base Jumping, Free Solo Highlining, World Records | Ep. 150 15.01.2018 53:09
Andy Lewis, is a professional performer, stunt coordinator, and internationally recognized extreme sports athlete. He is most famous for his efforts as a slackliner. Lewis has completed numerous accomplishments as a highliner and trickliner, and is also a distinguished BASE jumper and rock climber. He has created new "slack" vocabulary, new slackline disciplines, and is an ambassador to the sport....
Jerzy Gregorek: Lion of Olympic Lifting, Happy Body, Avoiding Torture | Ep. 149 09.01.2018 1:29:06
Jerzy is a kind and brilliant man. He happens to also be an absolute legend in the Olympic lifting world with one of the most interesting stories you'll ever hear! The Happy Body program will teach you everything you need to know to be your own coach. It establishes exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. Learn more...
Ben Greenfield: Scorpion Remedies, Optimizing Water, Goal Setting | Ep. 148 02.01.2018 47:40
Ben is a return guest, friend and legend in the fitness industry. Little bit about Ben; he was accepted into six medical schools, but opted to instead attain a master’s degree in exercise physiology and biomechanics, after which, in 2005, he leapt hardcore into the fitness world, partnering with physicians and opening a series of personal training studios, gyms and physiology and biomechanics labs...
Danieli Bolelli: Cannibalism, Cultural Influences, Sexual Objectification | Ep. 147 25.12.2017 58:48
Daniele Bolelli is a writer, martial artist, university professor, and podcaster. He was born in Italy and currently lives in Los Angeles. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Mercola: Home Biology, Improved Cognition, Structured Water | Ep. 146 18.12.2017 51:54
Hopefully you know Dr. Mercola by now. First and foremost he is an osteopathic physician, also known as a DO. DOs are licensed physicians who, similar to MDs, can prescribe medication and perform surgery in all 50 states. DOs and MDs have similar training requiring four years of study in the basic and clinical sciences, and the successful completion of licensing exams. But DOs bring something extr...
Joe DeSena: Spartan Culture, Stoicism, Death Race | Ep. 145 11.12.2017 39:27
Joe De Sena Founder and CEO, Spartan Race Joe De Sena - the founder and CEO of Spartan Race, the world’s leading obstacle racing company – has demonstrated his entrepreneurial drive since his pre-teens. From selling fireworks at age eight, to building a multimillion-dollar pool business in college, to creating a Wall Street trading firm, and now the world’s fastest growing sports movement, De Sena...
Dr. Jack Kruse: Longevity Secrets, Cell Phone Effects, Obesity Paradox | Ep. 144 04.12.2017 1:11:27
About Dr. Jack Kruse Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www. JackKru...
Christine Hassler: Art of Listening, Optimizing Communication, Pivoting | Ep. 143 27.11.2017 1:07:19
In 2006 Christine began speaking professionally to colleges. After writing books and spending so much time with 20-Something’s, she became a millennial expert and was mentored to begin speaking about generational diversity in the corporate market. Today Christine leads seminars and workshops to audiences around the country. She has spoken to over 100,000 people at colleges, personal growth events,...
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