Aaron Alexander
Align Podcast
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
Where to listen?
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Episodes
Dr. Mercola II: Fat for Fuel, Magnesium 101, Electricity Hacks | Ep. 156 26.02.2018 47:08
Dr. Mercola has become someone I greatly value and respect over the years. His site, mercola.com, is one the most popular health related sites on the internet and he is a pioneer in the alternative health space. This conversation was recorded live at his hotel from Costa Mesa, CA and we go deep into some must know aspects of emf, fat and optimizing health! Enjoy! Learn more about your ad choices....
Dr. Stuart McGill: Fixing a 'Bad Back', Resolving Pain, Postural Awareness| Ep. 155 19.02.2018 1:00:55
Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, several textbooks, an...
Dr. Nicole Prause: Science of Orgasm, Sex & Masturbation | Ep. 154 12.02.2018 1:01:21
Nicole Prause, Ph. D is an American neuroscientist researching human sexual behaviour, addiction, and the physiology of sexual response. She is also the founder of Liberos LLC, an independent research institute. Learn more about your ad choices. Visit megaphone.fm/adchoices
Evan Brand: Parasitic Hypnosis, Healing Hormones, Holistic Wisdom | Ep. 153 05.02.2018 51:19
Evan Brand is an Author, Podcast Host and a Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the ro...
Dr. Steven Gundry: Plant Paradox, Reverse Aging, Fecal Transplants | Ep. 152 29.01.2018 45:32
During Dr. Gundry's 40-year medical career he performed over 10,000 heart surgeries and developed patented, life-saving medical technology. After discovering key secrets to health 15 years ago, his mission is to prevent surgery by helping patients heal themselves through proper nutrition. His best-selling book from 2008, Dr. Gundry’s Diet Evolution, focused on specific diet principles for weight-l...
Michele Paradise: Supreme Communication, Body Language, NLP | Ep. 151 22.01.2018 1:04:29
Michele is an international speaker and coach and am now working with Deepak Chopra as a Wellness Expert on his new digital platform jiyo.com. I have 15 years experience working with people from all walks of life who want to make changes in their lives but are still stuck after trying just about every other option. I work quickly and economically to get you the results you want and need so that...
'Sketchy' Andy Lewis: Base Jumping, Free Solo Highlining, World Records | Ep. 150 15.01.2018 53:09
Andy Lewis, is a professional performer, stunt coordinator, and internationally recognized extreme sports athlete. He is most famous for his efforts as a slackliner. Lewis has completed numerous accomplishments as a highliner and trickliner, and is also a distinguished BASE jumper and rock climber. He has created new "slack" vocabulary, new slackline disciplines, and is an ambassador to the sport....
Jerzy Gregorek: Lion of Olympic Lifting, Happy Body, Avoiding Torture | Ep. 149 09.01.2018 1:29:06
Jerzy is a kind and brilliant man. He happens to also be an absolute legend in the Olympic lifting world with one of the most interesting stories you'll ever hear! The Happy Body program will teach you everything you need to know to be your own coach. It establishes exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. Learn more...
Ben Greenfield: Scorpion Remedies, Optimizing Water, Goal Setting | Ep. 148 02.01.2018 47:40
Ben is a return guest, friend and legend in the fitness industry. Little bit about Ben; he was accepted into six medical schools, but opted to instead attain a master’s degree in exercise physiology and biomechanics, after which, in 2005, he leapt hardcore into the fitness world, partnering with physicians and opening a series of personal training studios, gyms and physiology and biomechanics labs...
Danieli Bolelli: Cannibalism, Cultural Influences, Sexual Objectification | Ep. 147 25.12.2017 58:48
Daniele Bolelli is a writer, martial artist, university professor, and podcaster. He was born in Italy and currently lives in Los Angeles. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Mercola: Home Biology, Improved Cognition, Structured Water | Ep. 146 18.12.2017 51:54
Hopefully you know Dr. Mercola by now. First and foremost he is an osteopathic physician, also known as a DO. DOs are licensed physicians who, similar to MDs, can prescribe medication and perform surgery in all 50 states. DOs and MDs have similar training requiring four years of study in the basic and clinical sciences, and the successful completion of licensing exams. But DOs bring something extr...
Joe DeSena: Spartan Culture, Stoicism, Death Race | Ep. 145 11.12.2017 39:27
Joe De Sena Founder and CEO, Spartan Race Joe De Sena - the founder and CEO of Spartan Race, the world’s leading obstacle racing company – has demonstrated his entrepreneurial drive since his pre-teens. From selling fireworks at age eight, to building a multimillion-dollar pool business in college, to creating a Wall Street trading firm, and now the world’s fastest growing sports movement, De Sena...
Dr. Jack Kruse: Longevity Secrets, Cell Phone Effects, Obesity Paradox | Ep. 144 04.12.2017 1:11:27
About Dr. Jack Kruse Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www. JackKru...
Christine Hassler: Art of Listening, Optimizing Communication, Pivoting | Ep. 143 27.11.2017 1:07:19
In 2006 Christine began speaking professionally to colleges. After writing books and spending so much time with 20-Something’s, she became a millennial expert and was mentored to begin speaking about generational diversity in the corporate market. Today Christine leads seminars and workshops to audiences around the country. She has spoken to over 100,000 people at colleges, personal growth events,...
Chris Bell: Bigger, Stronger, Faster, Kratom | Ep. 142 20.11.2017 1:20:01
Chris Bell is an American director best known for his critically acclaimed documentaries “Bigger, Faster, Stronger” and “Trophy Kids.” Chris stopped by Lance’s to talk: making documentaries, the prescription drug problem in America and overcoming addiction. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nora Gedgaudas: Brain Evolution, Stoned Ape Theory, Primal Fat Burner | Ep. 141 13.11.2017 1:06:43
Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experi...
Dr. Andy Galpin: Debunking Muscle Myths, Rules of Strength, Hazards of Quantified-Self | Ep. 140 06.11.2017 1:27:36
Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry far...
Esther Gokhale II: Body Reading, Tribal Butt Cheeks, Heal Your Back | Ep. 139 30.10.2017 48:20
Esther Gokhale (Go-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine. After experiencing crippling back pain duri...
Jay Ferruggia: Body Transformation, 80:20 Principle, Relationship Building | Ep. 138 23.10.2017 1:01:35
I’m Jay Ferruggia, and I’ve been helping guys become the strongest version of themselves since 1994. You may have seen my work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. You know how group training is the big thing these days? I was doing that in the mid 90’s. T...
Anodea Judith: Eastern Body, Western Mind, Chakra System | Ep. 137 17.10.2017 40:47
Anodea Judith Ph. D. has been called a “prophet for our time.” A globally recognized teacher, speaker, healer, and writer on the intersection of personal and collective awakening, her passion for the realization of our potential matches her concern for humanity’s impending crises—her fervent wish that we “wake up in time.” She holds Master’s and Doctoral degrees in Psychology and Health, is a Ex...
Hunter Maats: Effective Thinking, Perception, Unlearning | Ep. 136 09.10.2017 1:09:16
Hunter Maats is a friend and sincerely one of the most intelligent people I've come across. This conversation spans a variety of topics from how to think more effectively, where our perceptions come from in the first place and lots of old dead guys perspectives on various matters of the sort. Desfruta! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jason Khalipa: Mind-Set Tips, Supplementation, Redefining Values | Ep. 135 03.10.2017 50:21
Being an athlete doesn’t stop when you exit the arena, field, or court. Being a competitor is a lifestyle, a lifestyle that Jason Khalipa knows well. As Jason struggled to balance training for the CrossFit Games, fatherhood, fitness entrepreneurship, coaching, and maintaining his business, he soon realized he needed to reevaluate his approach to life. It is now Jason's approach to life to wholehe...
Bryan Callen: Assume the Position, Benefits of Tragedy, Body Language | Ep. 134 25.09.2017 1:10:50
Born in the Phillipines, Callen spent the first fourteen years of his life overseas in countries like India, Pakistan, Lebanon, Greece and Saudi Arabia, before moving to the U.S. He went to high school in Massachusetts and earned his B.A. in History at the American University in Washington D.C. Bryan Callen has spent the last 17 years in Los Angeles fighting traffic because that’s where he seems t...
MIND PUMP II: Bonobo Love, Phantom Pain, Hacking Nervous Systems| Ep. 133 18.09.2017 1:17:00
What Is MindPump? What exactly IS MindPump? MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and...
Porangui: Capoeira, Resolving Trauma, Sound Healing | Ep. 132 11.09.2017 1:07:31
BIO “My art is that of holding sacred space. The degree to which I can hold space musically or in silence, on a stage or with a client on the massage table, determines if magic will happen. Whether we are dealing with the space between notes or the space between breaths, the healing power of my work happens when I get out of the way and allow Spirit to move through me.” - Poranguí As a live mu...
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