Aaron Alexander
Align Podcast
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
Where to listen?
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Episodes
Jill Miller: Vagus Nerve, Empathy Neurons, HRV | Ep. 207 31.12.2018 1:12:37
Jill Miller is a pioneer in the world of self-care and physical embodiment. She's the writer of the best-selling book, The Roll Model, and co-founder of Yoga Tune Up. This conversation starts very light and then gets into the deep dorky bits about a 10 minutes in. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Tony Blauer: Psychology of Fear, Violence, Self-Defense | Ep. 206 25.12.2018 1:13:01
Tony Blauer is a pioneer in the world of self-defense and combat. He's been educating and studying the topic for over 40 years and has worked with the world's elite on cultivating a relationship with fear. The conversation was recorded in Tony's living room in southern California. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. David Perlmutter: Healing Brain Inflammation, Enhancing Memory | Ep. 205 17.12.2018 52:51
Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times ...
Wim Hof: Revolution, Neurochemistry, Telepathy | Ep. 204 10.12.2018 41:08
This conversation was recorded at Wim's Air BnB in Venice, CA. It was one of the more special conversations I've had with any podcast guest, excited to share it with you! Wim will be featured in the upcoming Align Method book coming in February of 2020 and parts of this conversation will be incorporated. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Robin Berzin: Longevity, Clairvoyant Meditation, Power of Writing | Ep. 203 03.12.2018 34:37
Dr. Robin Berzin, MD is the founder and CEO of Parsley Health. A Summa Cum Laude graduate of the University of Pennsylvania, Robin completed medical school at Columbia University’s College of Physicians and Surgeons, and trained in Internal Medicine at Mount Sinai Hospital in New York City. She has also trained in functional medicine with the Institute for Functional medicine, where she is an advi...
Bryan Kest: Power Yoga, Managing Your Mind, Meditation | Ep. 202 25.11.2018 1:00:48
This conversation was recorded in Bryan's studio in Santa Monica, CA. Bryan Kest is an American yoga teacher. Recognized as a creator of Power Yoga, he is the founder of Santa Monica Power Yoga, based in Santa Monica, California. Kest has led yoga classes, retreats and workshops worldwide He is credited with pioneering the practice of donation-based yoga in the United States. Learn more about your...
Ari Meisel: Productivity, Placebo Effect, Owning Your Time | Ep. 201 19.11.2018 49:17
Ari is the best-selling author of "The Art of Less Doing", and "The Replaceable Founder." He is a self-described Overwhelmologist whose insights into personal and professional productivity have earned him the title, "The Guru's Guru." He can be heard on the award-winning Less Doing Podcast, on international stages speaking to thought leaders and influencers, and for those who prefer the written wo...
Emily Rosen: Psychology of Eating, Tantra, Breath-Work | Ep. 200 12.11.2018 58:45
Emily is the CEO of the internationally acclaimed Institute for the Psychology of Eating – the ideal outlet for her passion for helping others heal and empower themselves around food, body and health. Her efforts and guidance have propelled the Institute into a global leader in online education. Emily oversees business development, marketing and public relations, social media strategies, student a...
Neil Strauss: Unlearning, Healing Your Childhood, Mental Health | Ep. 199 05.11.2018 56:43
Neil Strauss is a seven-time New York Times best-selling author. His books, The Game and Rules Of The Game, for which he went undercover in a secret society of pickup artists for two years, made him an international celebrity and an accidental hero to men around the world. Both books topped The New York Times best-seller list and were #1 on Amazon, and the former has the dubious distinction of bei...
Sahara Rose: Ayurvedic Hacks, Tongue Health, Improve Digestion | Ep. 197 22.10.2018 1:00:43
Sahara Rose is the best-selling author of Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook and Idiot's Guide to Ayurveda. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles. Sahara hosts the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes. She is an A...
Aubrey Marcus, Tait Fletcher, Kyle Kingsbury | Masks We Wear | Ep. 196 16.10.2018 1:16:03
This conversation was recorded live in Sedona, AZ after a long weekend 'Men's Retreat' with some of the most inspiring group of guys I've had the honor of spending a weekend with. We get into the various masks we wear, masculinty in modern culture and more. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Kelly Starrett: Power of Play, Belief Systems, Waterman 2.0 | Ep. 195 07.10.2018 1:06:46
Dr. Kelly Starrett is a coach, physical therapist, author, speaker, and creator of Mobility WOD, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathl...
Drew Manning: Fit2Fat2Fit, Weight Loss Secrets, Mormonism | Ep. 194 03.10.2018 51:07
Drew Manning is a friend and incredibly inspiring man. This conversation is fun and insightful. Enjoy! Who is Drew Manning? Host of A&E Hit TV Show Fit to Fat to Fit, New York Times Best Selling Author,Celebrity Fitness Trainer Learn more about your ad choices. Visit megaphone.fm/adchoices
Jaiya Part III: Vagina Power, Sex Fitness, Anal Massage | Ep. 193 24.09.2018 46:35
Jaiya is a world-renowned expert on all things sexuality. We get into a wide variety sexological worm holes and recorded live from her bed (office) in Boulder, CO. Enjoy! Take Jaiya's Sexual Blue Print quiz to learn more... https://surveyanyplace.com/s/eroticblueprint%20 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike Catherwood: Morning Rituals, Personality Tips, Recovery | Ep. 192 16.09.2018 39:27
Mike Catherwood is a legendary radio and TV personality. He's co-hosted Kevin and Bean, Loveline and presently Swoll Patrol with Dr. Drew. This conversation goes into a variety of wormholes ranging from body image issues to personality tips. Tune into @Mikecatherwood on Instagram and give a listen to Swoll Patrol on iTunes! Learn more about your ad choices. Visit megaphone.fm/adchoices
Steven Kotler: Robot Psychology, Thought Control, Layers of Grit | Ep. 191 11.09.2018 44:51
Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder and director of research of the Flow Genome Project. He is one of the world’s leading experts on high performance. Alongside his wife, author Joy Nicholson, Kotler is also the co-founder of the Rancho de Chihuahua dog sanctuary. This conversation was recorded live in Boulder, CO at Flow Camp 2018....
Jeremy Black: Building Sambazon, Super Foods, Soul of Money | Ep. 190 03.09.2018 54:53
Jeremy Black along with his brother and a friend built the company Sambazon from the ground up after taking a surf trip to Brazil and discovering acai bowls. This conversation goes into a variety of interesting wormholes in relation super foods, protecting the rain forest, the soul of money and travel. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Dan Engle: Plant Consciousness, Brain Health, Exorcism | Ep. 189 27.08.2018 35:22
Dr. Dan Engle is Board Certified in Psychiatry and Neurology, with a clinical practice that combines functional medicine, integrative psychiatry, neuro-cognitive restoration and peak performance methods. This was recorded beside Peal Street in Boulder, CO. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Kino MacGregor: Yoga Philosophy, Bhagavad Gita, Meditation | Ep. 188 21.08.2018 1:01:25
Kino MacGregor, known on Instagram as @Kinoyoga, was one of the youngest certified instructors of Ashtanga style yoga and has had a tremendous journey since then. She has become a pioneer in the yoga community and I was grateful to sit down with her after a workshop held in San Francisco. We go into god, yoga and all things eastern philosophy. Enjoy! Learn more about your ad choices. Visit megapho...
Craig Ballantyne: Get Shit Done, Rules for Life, Productivity | Ep. 187 13.08.2018 1:02:04
Craig Ballantyne coaches high-performing entrepreneurs and executives to get more done, have massive impact, grow their influence, and finally have a personal life again. He's helped his clients grow $100 million businesses ... while fixing their relationships at the same time. Craig is the author of "The Perfect Day Formula" and "Turbulence Training," and has been a contributor to Men's Health ma...
Jamie Wheal: Stealing Fire, Vagus Nerve, Flow States | Ep. 186 07.08.2018 40:26
Jamie Wheal, Executive Director of Flow Genome Project, is a leading expert on the neuro-physiology of human performance. His work ranges from Fortune 500 companies like Cisco, Google, and Nike, to the U.S. Naval War College and Red Bull. He combines a background in expeditionary leadership, wilderness medicine and surf rescue, with over a decade advising high-growth companies on strategy, executi...
Neuroscience of Meditation: Vipassana | My Experience | Ep. 185 03.08.2018 44:23
Vipassana is a 10-day silent meditation. This is an in depth, slightly nerdy conversation about my recent experience with vipassana with my good friend and neuroscience/brain health guru, Ryan Glatt. He handles the 'hard-science' and I explain the 'new-age granola version' Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. John Demartini: Grow Your Brain, Escaping Death, Forgiveness | Ep. 184 29.07.2018 54:11
Dr Demartini is considered one of the world's leading authorities on human behavior and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 different courses covering multiple aspects of human development. His trademarked methodologies, the Demartini Method and the Demartini Value Determination, are the c...
Sean Croxton: Mirror Neurons, Pattern Breaking, How to Grow | Ep. 183 23.07.2018 57:27
Sean Croxton has been a leading authority in the wellness world since the beginning of Youtube with his Under Ground Wellness channel. This conversation goes deep into our values, goals, beliefs and the science of the mind. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Suze Yalof Schwartz: Meditation, Sound Healing, Dreams | Ep. 182 16.07.2018 49:17
Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012 Suze learned a three minute meditation that turned her world upside-down and changed her life forever. Prior to this she was a fashion editor and "makeover guru" working at Vogue, Elle,...
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