Alexis Anastasia James

In this episode I discuss sacred routines, rituals of strength, and advice on how I’m curating a sustainable plan for working out.

This will be a series of what I learned each week of a 10 week DBT (dialectical behavior therapy) skills group that I participated in. I’ve found these skills to be revolutionary in living a mindful and happy life. DBT has really helped me to learn how to tolerate distress, how to emotionally regulate my extreme emotions and how to communicate in life better. I think everyone should learn about DB...

Hey friends, in this episode I have some exciting news and insights to share. Specifically regarding higher education, spirituality and feeling lost/aimless in life. In 2021-2022 I left nursing school in my final semesters. Do I regret it? How do I feel about it years later? What have I learned? And if I could go back and do it differently, would I? Let’s find out. Enjoy! DISCLAIMER: the informati...

In today’s episode I discuss my thoughts on trends, and what people think.

In today’s episode I’ll be diving into one of my favorite topics ever SCIENCE AND SPIRITUALITY AND WITCHCRAFT!! I deeply value my spirituality, and today I dive into not just beliefs and philosophy behind different spiritual things but the SCIENCE and the facts behind things like the law of attraction, the law of assumption, herbs, essential oils, teas, meditation and yoga and how some of these th...

TRIGGER WARNING : disclaimer I discuss very heavy topics such as suicide, SA, death, grief, etc. so please only listen if you’re in a place you can/want to hear my story. In today’s episode I’ll be discussing some of the crazy, terrible things I’ve experienced in my life. I really go into some dirty details of the shit I’ve been through. I do this in the hopes to share my story and help others in...

Basically a part 2 from my last episode!

In todays episode I discuss how I actually successfully incorporated healthy habits and how I find balance with discipline/hard work and self compassion/rest when wanting to do so many things in life like learn a new language, dedicate to my YouTube channel/podcast, make art, play guitar, paint, run more, workout, meditate, journal, read, practice my hobbies like Muay Thai and Archery.. I could go...

In today’s episode I will be discussing how I’ll be going from broke, nerd Spider-Man delivering pizza’s to a fit, sexy superhero that everybody knows and loves. I discuss therapy, living a healthy lifestyle and why I’m better than you (I’m kidding please don’t yell at me).

how to use your intuition | fear vs intuition | ego vs gut instinct | how to tell the difference How can we learn to trust our intuition more? One of the first key steps is understanding and reminding ourselves of the difference in our fearful thoughts and our intuitive thoughts. I spent many years having my intuition, my instinct, muffled by fearful thoughts. And I've finally come to a place in m...

How can we dare to be happy in a world filled with so much cruelty, anguish and suffering? Is it possible that by choosing to practice the skill of happiness, we can in turn help heal the collective world JUST by being?  In today's episode I'll be discussing how to be happy in the world even after suffering through trauma and grief, how to mediate & why, and I will be discussing manife...