Alex Thom Podcast

Sam Gibson and Sam Robins are musicians who play in the Western Australian Band Dune Cartel. The boys walk us through a monumental year as a band and talk about their upcoming song and EP. Their song 'Fall Down' is now available on Spotify

From the Perth coast to the Amalfi coast, Koby Pascall talks about his journey from working at Sal's Pasta to moving over to Italy to attend one of the best culinary schools in Europe, 'Alma'. To then stagiaire at quattropassi nerano a three-Michelin-star restaurant, who recently catered for the wedding of Jeff Bezos. He also speaks about the importance of Paul Salmeri as a mentor for...

Michael is a boxing coach and a professional fighter, whose land the jab program is helping young people deal with and cope with different life situations and challenges through boxing and fitness. Michael and I discuss, boxing, mental health struggles, overcoming, and more.

Lachie Young is your regular nineteen-year-old, willing to take on the extraordinary challenge of running across Canada. This monumental feat can only be achieved by the strongest of minds and pure grit. Lachie talks us through his gruelling training and some of the logistics and conditions of running across Canada. As well, we talk about pillars 4 pilgrims a community providing unwavering support...

Lawrence Shuruma, a distinguished keynote speaker and mindset coach. This podcast is your guide to unlocking peak performance and achieving holistic success in every aspect of your life. Lawrence, drawing on his personal journey of overcoming significant challenges, including navigating life as an immigrant who initially couldn't read or write English, and building a successful football academ...

This episode features Sarah Pang, a professional tennis player who began her career at the "ridiculously late stage" of 19. Her extraordinary determination is fueled by a "real tangible private way" of experiencing God's love, which she describes as the "fuel that has kept her going all these years". Despite being deeply Christian, she openly acknowledges occasionally swearing. Sarah, a former nat...

Conor Nicholas is an Olympic sailor who competed at the Paris Games. He’s been sailing for years and knows the sport inside out from early club racing to the world stage. Expect to learn about Conor's story, where his drive comes from, the realities of training, his experience and personal insight from the games, and more.

Jomil is a state coach of Taekwondo WA, and a previous elite level competitor who has had much success around the world competing against some of the best fighters in the world. Jomil talks about his earlier life in Taekwondo and the influence his parents had in making him a fierce competitor and becoming obsessed with the fight game. We also talk about his mindset surrounding competing and how he...

Dom’s journey is nothing short of extraordinary. Once one of Australia’s top swimmers, his promising career was halted by a life-threatening battle with leukaemia. Against the odds, he made a full recovery and returned to elite-level competition—an inspiring testament to his resilience and determination. Today, Dom channels that same grit into his work as a performance development consultant. He p...

Joshua Lennon is the founder of Conscious Dads. Expect to learn about the importance of men's groups, why men need to have a supportive and positive community around them, why are many young men struggling in their 20s, what defines a positive male role model, should we let our kids have acess to social media and more.

Charlie Dawson and James Tunley are members of the young perth band Figgy Tuna. We discuss the rise of Figgy Tuna from performing at school to some of WAs best spots, the realities of production and releasing music on a consistent basis, and some insights into the hard work the boys have been putting in behind the scenes.

Lily Gresele is the creator of 'how to be well' an initiative to break the stigma about opening up and talking about mental health. Lily shares her own hardships with mental health, specifically the impact of being part of an elite-level gymnastics program when she was younger. As well we talk about approaching yourself and other's mental health and more.

Kim Hughes was a stylish and courageous Australian cricket captain, known for his elegant batting, bold leadership, and sportsmanship. Kim and I discuss his incredible career and some fascinating stories from his time playing and captaining the Australian Test Team. Kim also shares some valuable lessons from his life and great advice for the next generation coming through.

Jeremy Sexton (Big Sexy) is the co-host of the Bloop and Blast podcast, known for their multilayered chats, analysis and commentary on all levels of baseball around Australia. Jeremy provides insights on the state of baseball both in Australia and around the globe, youth athletes in their struggles converting to the pros and the importance of having a good nickname Purchase GOAT products using cod...

Glenn Stewart is a legend in the high performance world, having worked with the West Coast eagles as the high performance manager for 20 years. As well as producing elite athletes who have competed at the Olympic and Commonwealth level Glenn specialises in physical and personal skills preparation with a key focus on winning   Glenn and I discuss how to build an average culture into a winning cultu...

Grace Hughes is a women's health naturopath (BSc) and owner of Santelle Naturopathy. Grace and I discuss the explosion of extreme nutrition advice and content that often confuses people on what to and what not to eat. As well we go over some nutrition misconceptions such as "we don't need to eat vegetables" and "seed oils are poisoning us". We also discuss the importanc...

James talks about the intensity of working in the Navy, the lessons he learned from working in defence and the realities of working a job that doesn't bring you fulfilment. James decided to make a courageous switch in his life where he no longer wanted to rely on a paycheck and instead wanted the freedom to do what he wanted in his life. We can all learn from the experiences James went through...

Kelvin is the owner of The Hallway Gym and a well-respected and accomplished coach amongst the weightlifting scene in Western Australia. Expect to learn about Kelvin's journey from being a part-time KFC worker whilst being in high school to managing properties and a large share portfolio, to accomplishing his dream of owning his own gym. Purchase GOAT products using code (HERMAN67125) www.theg...

Fletcher Gardner is a passionate student of neuroscience and audiology. Fletcher owns Neurotify, which aims to break down the complexity of neuroscience so it can be understood by regular people who can use it in their daily lives, or who have an interest in our ever-changing and fascinating brain of ours and how it impacts our behaviour. Expect to learn about how you can utilise an understanding...

Anthony is the creator and host of Athletes Mind, a podcast that explores the mindset of athletes at every level—high school, amateur, and professional. Through uncensored conversations and real stories, he unpacks the mental strategies, struggles, and triumphs that shape elite performance. Beyond the podcast, Anthony also leads the Athletes Mind documentary, a powerful visual journey that brings...

Nicola is a Ultra Marathon runner and coach, as well as being the heart and owner of Innercity Fitness. Nicola talks about her journey to owning Innercity as well as her experience doing gruelling ultra-marathons and what it takes to accomplish 100km + distances. Purchase GOAT products using code (HERMAN67125) www.thegoatco.au//HERMAN67125

Steven Sharpe, the founder of Power of Breath, shares his inspiring journey from the challenges of FIFO work to discovering the transformative power of breathwork. In this conversation, Steve opens up about the toll his demanding lifestyle took on his mental health and how it led him to explore alternative healing methods. We dive into the incredible impact breathwork can have on mental, emotional...

Daniel Jones is the CEO of The Greatest Of All Tapes (GOAT) and WPN wear. Dan speaks on how his first business WPN Wear, facilitated his success with GOAT, along with the rise of health trends which sparked a frenzy of nose tape sales along with saunas and ice baths. Dan also shares personal insights which lead to GOAT such as breaking his nose during kung fu, along with the importance of sport, c...

Egan Brooks hosts the Timeless Mindset podcast, is the co-founder of KeyAustralia, a mindset coach, a digital creator and an important voice in the WA Psychology and Health community. Expect to learn about Egan's personal experience with the Covid Vaccine drama, How should we go about taking advice, why it's so hard to escape toxic relationships, why ego death occurs and what to do about i...

Karma is a world-class weightlifter who shares how weightlifting shaped her health and fitness. Karma also talks about her experience competing on the international stage in Finland and the pressures of performing at that elite level. As well Karma goes into depth about how fitness has influenced her feminism and her views on how females are represented in the health and fitness industry. Purchase...