Alex Beyond Thoughts

In part two of the Grace Emily episode, Alex and Grace talk about the root causes of our health issues and leading a Holistic lifestyle. Grace makes it clear that life isn't perfect and finding a balance for yourself is important when trying to live holistically. The girls get into some of the extra fun things going on including book recommendations and what Grace gets up to in Australia outsi...

Alex joined a 4-month mastermind in September 2023, here are all of Alex's thoughts on masterminds and the experience inside of one. To my mastermind girls, this is essentially a love letter to you alongside my thoughts. I would not be in the place I am without your guidance, unconditional love and incredible support. To Em, you are the most heartled human and I am so grateful to have had this...

It's about that time... The Unstoppable Woman is here. TUW is one of Alex's signature programmes and it's right around the corner. TUW goes live on the 5th of February, it's currently at early pricing and will go to full price from the 5th Feb so if you're feeling the pull after this magnetic episode then you know what to do. If you have more questions absolutely drop Alex a me...

What an episode you guys!!! This might be a pivotal episode for many women on their journey to becoming Fearless Founders. In this episode, Em speaks to what it was like to be 'Emily Lots of Jobs' when she was beginning her entrepreneurial journey and how she had to let go of shame from being across multiple roles to find what she was meant for. Alex asks Em what her defining 'blessing...

In this episode Alex catches up with The Holistic Queen, Zoe Williamson to talk all about the path to leading a holistic life and nutrition led eating for yourself and your future. Alex and Zoe go back and forth uncovering little gems of info that are going to help you launch into your next phase of healthier living choices and doing the best for yourself, because you deserve it. Zoe gives 3 incre...

What an incredible episode! In this first part of the Grace Emily podcast episodes, Grace and Alex speak about the transition from flight attendant to corporate girlie to PT & Yoga instructor to CEO. Grace really has lived a few different lives and speaks to the different versions in this episode. Grace started her business and in just 6 weeks was able to quit the corporate world and go full-t...

In this episode, Alex gets you clear on why regulation is the foundation of launching the rest of your life and how one person completely transformed their life in 90 days through 1x hour long talk. This work is incredible and it will change your life totally... if you let it. SOCIALS  Instagram:  ⁠⁠@alexbeyondthoughts⁠⁠ Youtube:  ⁠⁠@alexololade ⁠⁠ Tiktok:  ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondt...

In this episode, Alex shares her advice for the timeless question "How do I know it's the right decision?". Three key points mentioned in the episode: - Learn how to feel in your body if it's the right decision - Ask the right questions - Be honest in your answers Alex gives her thoughts on how to answer this question and the process she uses (which has not failed her in choosing...

Hi Angels In this episode of Alex Beyond Thoughts Podcast, Alex catches up with the gorgeous human behind Studio Aly, Alyse Knape. The girls touch on Alyse's journey from corporate girly to CEO of a self-made studio. The topics covered range from building a brand, creating your mission, and finding purpose to beginning running and moving to Germany. This episode contains so much juice we would...

In this episode, Alex interviews '@trainwithjess' the online Coach and Mindset Queen, Jess Morgan on her journey into the fitness world which led to a deep self-development journey full of discoveries that allowed Jess to become an incredible coach for her clients. This episode hits topics like: - being a beginner in the fitness and self-development world - Jess's journey into an onlin...

In this episode, Alex riffs on why she doesn't agree with the normalisation of low-vibe client experiences. Just because it is easy, doesn't mean it's the right option. Just because it makes us a profit, doesn't mean it is best for our clients. Just because other people do it, doesn't mean our clients should have the same low-vibe/low-quality experience as the next person. Wher...

In this episode, Alex dives into her thoughts on shame marketing. Coaches don't take enough responsibility for their marketing messages having shame underlying through them. The industry is marketing to their clients in an irresponsibly way and pushing the blame onto the people who are trusting them with their time, money and energy. Alex puts out her thoughts for people to challenge, but one...

In this episode, Alex gets really honest and reflects on her journey over the last 5 years from being at the lowest point in her life to now being a Mindset Coach helping others to transform their lives. This one gets really vulnerable so grab a tea and settle in for this. SOCIALS  Instagram:  @alexbeyondthoughts Youtube:  @alexololade  Tiktok:  @alexololade Podcast w/ Alex's sister:  @voiceno...

In this episode, Alex talks through her thoughts on living life and doing business abiding by the made up sets of rules we follow. Why shouldn't we do something in our business just because it isn't in the rule book? Who's to say we can't spend £20k on an hour of fun for ourselves? These made up rules hold us back and keep us small, Alex is done playing by the rulebook. Are you? SO...

Welcome back after the break! In this episode, Alex gives us a life update on finishing university and what that means for the future. We get an update on the branding side of business and take a look at new offers. Alex gets pretty vulnerable sharing some things she has learned by being in a long-term 1:1 coaching container and touches on some life-changing aspects of it. The podcast is back to a...

Welcome in, welcome back!  In this episode, Alex shares her views on the power of delusion. She tells all on where delusion has helped her move forward on something that is important to her. Alex gives some advice on shifting your perspective and how to use delusion to propel you forward. Feeling like you don't delude yourself with the fun/happy/light stuff? Alex speaks to using anger and fru...

Welcome to the BTS series on Alex Beyond Thoughts, in this episode Alex opens up about building a brand, combining content creation with coaching, and how she got to this point of her journey.  Stay tuned with this series for more about how Alex is building her brand!  SOCIALS Instagram:  @alexbeyondthoughts Youtube:  @alexololade  Tiktok:  @alexololade Voxer: @alexol...

This episode is everything for people feeling the existential crisis part of "what to do for the rest of my life"... Alex gives you some tips and advice on what you can do to find what it is you are passionate about for the 'rest of your life' *for now;)*  If you enjoyed this episode check out the rest of Alex's free content + pod eps!  SOCIALS Instagram:  @alexbeyondthoughts Youtub...

Listen... if there's one thing about my personality it's that I'm gonna be an entitled brat sometimes. In this quick episode I let you in on one of these times I felt like an entitled little brat and how I got myself out of the limiting mind space. This is an honesty piece so you're gonna love it! SOCIALS Instagram:  @alexbeyondthoughts Youtube:  @alexololade  Tiktok:  @alexolo...

This episode is huge!! Welcome back to part two of the interview with Maddy Stepho, in this episode the girls get really honest about things they have been struggling with. There is some honesty about what the coaching industry needs to acknowledge for us all to improve and where we can begin to take radical accountability in our lives to stop shifting the blame.  There are so many valuable n...

In this episode, Alex interviews Maddy Stepho on her journey so far, what makes Maddy the 'Wellness Queen' and the girls get stuck into tips for creating intentional wellness in your life.  This is just part one of an incredible conversation, get ready to feel your frequency elevated from just tuning in to these episodes! Let us know your thoughts and what you will be taking away to implement...

Alex dives into what it takes to be the main character in your life in 2023!  In this episode:  - Prioritising yourself, wants + needs  - How to stop being a support role in your own life  - How to START being the main character in your life  - Tips on how to do it  If you want to watch the podcast then head to Alex's Youtube to find the recorded version now.  Jo...

In this poddie episode, Alex explores terms like congruency, and alignment. Get into what a voxer container is and what Alex does as a coach.  SOCIALS Instagram:  @alexbeyondthoughts Youtube:  @alexololade  Tiktok:  @alexololade Voxer: @alexololade Podcast w/ Alex's sister:  @voicenoteswithmysister  If you want to watch the podcast then head to  Alex's Youtu...

This episode is Alex going on a riff of the realisation that transaction = transformation.  If you want to work through understanding why it is essential to make a transaction in order to time collapse then this is the episode for you. Wondering why you feel like there is resistance between utilising free coaching and staying stagnant? Listen up! SOCIALS Instagram:  @alexbeyondthoughts Y...

Welcome in everyone! This episode is an introduction to Alex and her work in the coaching industry. Alex talks about what coaching means to her currently, why she finds it so valuable and catching herself projecting onto other people.