Alcohol Tipping Point

This Naked Mind Certified Coach Tessie Hickey joins the podcast to share her story of finding an alcohol-free life and helping others. Tessie also gives her best tips for a successful alcohol free holiday. Enjoy this very helpful episode! Find Tessie Hickey:   Website:  tessieanncoaching.com   IG: @Tessie_ann_af   Email:  tessieanncoaching@gmail.com         Find Alcohol Tipping Point:     You can...

Day 7 of the 7 Days Alcohol Free podcast series. What have you noticed about yourself?  Are you sleeping better?  More energetic? More focused? Was this difficult?  This podcast series has been about getting curious and giving yourself a break. Learn what changes can happen in your body after 1 week off alcohol and what’s next for you. Get the FREE Dry Guide for tips, tools, and resources for goin...

Day 6 of the 7 Days Alcohol Free podcast series. Today you are grounded! Don’t worry, not that kind of grounding.  This is a good kind of grounding that helps you feel in control, calmer and safer. Use these practical and easy grounding techniques to help when you feel stressed, overwhelmed, or triggered. Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: ...

Day 5 of the 7 Day Alcohol Free podcast series. This day is about loving your liver. It’s not the sexiest topic but liver health is important. Discover what alcohol does to your liver and what you can do to fix it. Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide   Want to learn how to practice not drinking for 30 days??...

Half way point of the 7 Days Alcohol Free podcast series. Today we’re taking back happy hour and getting more tips for drinking cravings. You can do this! Treat yourself to something fancy. Find inspiration here: alcoholtippingpoint.com/mocktails Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide   Want to learn how to prac...

It’s Day 3 of your 7 Days Alcohol Free podcast series. Alcohol depletes your feel good hormone dopamine. When you stop drinking your body still craves that hit of dopamine, whether it’s from a drink, your phone or that piece of candy. Learn more about increasing your dopamine and other neurotransmitters naturally. Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find i...

Day 2 of the 7 Days Alcohol Free podcast series. Today I’m giving you practical tools to help manage alcohol cravings. Grab your LaCroix and listen up. Food and Booze: How alcohol affects your metabolism, weight, and sugar cravings. Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide   Want to learn how to practice not drink...

“ One day or Day one- you decide?” Well, you decided- today is Day One. Hopefully you’ve prepared some tasty treats and beverages. If not- go, get yourself something delicious to eat! Trust me.  Get out a pen and paper and get ready to take notes for Day One. We’re diving into WHY you’re taking a break from alcohol. Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find...

Take a 7-day guided break from drinking. I’m going to cover the first 7 days of going alcohol free in a special series of the podcast. This is for you if you know you need a break from drinking but you’re not ready to stop forever. You've tried “Dry January” but can’t seem to make it through the first few days. You need more tools for dealing with common triggers like cravings, stress, anxiety, an...

Person Irresponsible (PI for short and you’ll find out why) joins the podcast from England to share her funny and inspiring story of adventure in recovery. In her own words: “Last year, yup that one we don't talk about, I walked solo across America whilst female, fat, forty-something and in my fourth year of recovery. I was also perennially British, and had previously walked from the sofa to the f...

Matthew Ward, Founder of A Life Recovered, shares his story of addiction and recovery. Matthew was adopted and grew up in a loving family on the East Coast. He struggled with addiction from his teens to 30s going from prep school to the military to rehab. Matthew shares his story of finding sobriety and gives his best advice to help others. Since getting sober Matthew founded the Instagram account...

Robin Weaver from Smart Gut Health Solution joins the podcast to share her own story of sobriety and how alcohol affects your gut health. You’ll hear some of the science behind alcohol and your gut and you’ll get tips to improve your own gut health.    Find Robin:   Instagram: @smartguthealthsolution   Website:  http://smartguthealthsolution.com/     Find  Alcohol Tipping Point  at:   Instagram: ...

Sometimes we drink because we are stressed, anxious, or upset. Often these feelings are triggered by unwanted thoughts. It can lead us down a path of self-sabotage and a case of the “f--k its”- when we give up and give in.      There is a technique called thought-stopping that can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you thi...

Do you fall asleep no problem after drinking?  Do you wake up in the middle of the night anxious and dragon mouthed after drinking?     Could alcohol be affecting your sleep? (Spoiler- yes)   Listen to this short solo episode to learn how alcohol affects your sleep and get some tips to help you sleep better.    Find  Alcohol Tipping Point  at:   Instagram:  @alcoholtippingpoint      Website:  www....

Jennifer Klemp, Fine Artist and Creator of Sunrise Today, joins the podcast to share her journey to an alcohol free life. She discusses how not many people were talking about spirituality related to sobriety (besides AA) so she started Sunrise Today. Jennifer also reveals her top tips for quitting drinking.    Find Jennifer Klemp:   Instagram: @sunrisetoday_   Website:  https://www.sunrisetodaybra...

Peter White joins the podcast to share his sobriety story. In his own words:  “In 2014 I made the choice to, not only get sober but re-connect with my culture and traditions. After being diagnosed with cancer in my right foot in 2016, I knew I had to change something and I began to dance the men’s traditional category and I also partake in ceremonies. Since then I have been able to reach many peop...

Interview with Irish author Kate Gunn. I was super fortunate to have a newish quit lit book drop in my lap all the way from Ireland. It's called The Accidental Soberista written by Irish author Kate Gunn. Kate tells her story of going from HATING Dry January (she even wrote an article about it) to experimenting with another dry month after seeing her brother transform his life just by giving up th...

Sarah Kate, founder of Some Good Clean Fun and Rethinking Drinking, joins the podcast for a conversation about her personal alcohol story and the bigger story of women and drinking in modern society.  Some Good Clean Fun is a lifestyle platform for women about mindful drinking, alcohol-free drinks and the sober-curious or alcohol-free lifestyle. Their belief is that all women can benefit from reth...

Must listen! Beau Payne started life as a promising professional baseball player drafted by the Florida Marlins. Numbing years of trauma, his life got derailed by alcohol, drugs, and prison stints. We talk about it all- baseball, childhood trauma, prison life, the culture of the military, and most importantly redemption and recovery. Beau demonstrates why you can never judge someone from the outsi...

Sober Scientist and Podcast host Gill Tietz joins the show to share her unique journey to sobriety.   She talks about why some peopl e can “take it or leave it” when it comes to drinking and some people can’t get enough . (Hint: It’s your brain chemistry).   Listen and  take  your sober power back.    Find Gill Tietz at:   Podcast: Sober Powered   Instagram: @ sober.powered   Youtube : Sober Power...

Kirstin Walker, founder of Sober Brown Girls, joins the podcast to talk about her journey to an  alcohol-free  life. Ki rstin found community online but  didn’t  find many people who looked like her, so such started Sober Brown Girls -   a safe and supportive space for those sober brown girls out there  (all women are welcome too even if you are not a person of color).    Find  Kirstin Walker  at:...

 Learn what cravings really are and specific s trategies for surviving the m.       Free tip sheet:  How to stop cravings in minutes       Find Alcohol Tipping Point at:   Instagram: @alcoholtippingpoint      Website: www.alcoholtippingpoint.com        Please leave a review and subscribe so you can keep getting these great resources!   Get the FREE Dry Guide for tips, tools, and resources for goin...

Darren Taylor from Sober Bubble joins the podcast from the UK. He shares his story of growing up around drinking in a small steel town in the UK to  drinking too much himself during his career as a salesman. Darren learned and applied  many different ways  to quit drinking. He  even  wrote a book about it called:   Finding Your Sober Bubble: Overcome Alcohol by Understanding Emotions and Circumsta...

Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice.    Want to learn how  to practice not drinking for 10 days ??  Sign   for  my  FREE 10 Day guided  email break from alcohol :    alcoholtippingpoint.com/10dayholiday       Find Alcohol Tipping Point at:   Instagram: @alcoholtippingpoint      Website: www.alcoholtippingpoint.com      Facebook...

Sobriety Connector, Mom and School Counselor ,  Cathy Charles ,  joins the podcast  to share her recovery journey.  Cathy   explains why going it alone the first 8 months was the hardest  and finding community has made the most impact on her life.  She   shares how she moved from feeling unworthy and shameful to  accepting, proud, and recovering  out loud .      Find Cathy at:   Instagram: @sobera...