James Swanwick
Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Author
James Swanwick
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Ep 29: Philip Smith - Attorney Quits, Wife Happy Again 27.09.2020 10:58
Do you want to make your wife happy? Philip did. Listen to how he did it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedo...
EP 28: How To Have Fun Alcohol-Free 24.09.2020 5:59
Do you want to know how to have alcohol-free fun? Listen here and find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Free...
Ep 27: Motivation To Choose An Alcohol-Free Life 21.09.2020 5:13
Do you have the motivation to go alcohol-free? Watch this video and see just a few of the many amazing benefits of going alcohol-free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholf...
EP 26: Tim Steele - Drinking Was Costing Me $250k A Year 17.09.2020 20:34
Listen to what going alcohol-free did for Tim Steele. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 3...
EP 25: Mick Hawes - 22 Years Alcohol-Free 08.09.2020 21:02
Have a listen to Mick Hawes' 22 Year Alcohol-Free journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For O...
EP 24: Terrance McMahon: Be your superhero self 15.08.2020 48:24
Listen to Terrance McMahon's advice: Be your superhero self. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For...
EP 23: Janna Swales - Quitting Alcohol May Have Saved My Life 11.08.2020 14:28
Hear how quitting alcohol saved Janna's life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entre...
EP 21: Eddie Dominguez - Blood Pressure & Weight Down After 102 Days AF 01.08.2020 28:49
Eddie Dominguez' blood pressure & weight went down after 102 days of quitting alcohol. Listen to his story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule...
EP 20: Sean Hopwood: I Drink On Occasion And It's Fine. 26.07.2020 27:51
Sean, from Manchester, drinks occasionally and says it's fine. Is it really? Listen to what he realized when he spent some time with me and went AF. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https:...
EP 19: Wow! Rose Anne Loses 21lbs From 90 Days AF 22.07.2020 25:57
Listen to how Rose Anne lost 21lbs from being alcohol free for 90 days. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom...
EP 18: Warning! You Do Get Better Looking AF 19.07.2020 6:39
Quit alcohol, listen to this and look awesome! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entr...
EP 17: Mark Davis, African-American & Alcohol Free 17.07.2020 36:36
Listen to the story of Mark Davis' Alcohol Free journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Ove...
EP 16: Why Drinking Alcohol Is Corrupting Your Kids 10.07.2020 5:58
As a parent, your kids watch almost every move you make. They're learning from everything you do, the good AND the bad. This is why it's so vital for parents to be good role models for their children. If you show them plenty of bad habits, they'll learn to copy those habits. And drinking alcohol is one of the worst habits you can teach them. One of the biggest benefits of quitting alcohol is the e...
EP 15: Project 90 Story: Angela Ponsford 06.07.2020 24:15
Angela Ponsford got on a phone call with me last December, 2018. She lives in Lennox Head in Australia. Angela told me she wanted to quit drinking "after the holidays" because she was going to Scotland for Christmas and there was going to be lots of parties to attend. I told her, "Nah, we start right now on this call." Listen and hear the rest of the story. ★ - Learn more about Project 90: www.alc...
EP 14: Wake Up! Finally Quit Drinking Alcohol Once And For All 03.07.2020 6:46
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alc...
EP 13: Do NOT Quit Alcohol 02.07.2020 5:50
Do NOT quit alcohol? Really? YES! Listen and hear why. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Ov...
EP 12: What Happens In The First 7 - 10 Days After You Quit Drinking Alcohol 29.06.2020 7:02
What do you think will happen if you do not quit alcohol? Listen and learn. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Free...
EP 11: Member Story: John Keltner 26.06.2020 15:14
Listen to how going alcohol free for 90 days and beyond changed John's life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Fre...
EP 10: Stop Trying To Quit Alcohol And Start Drinking Water 26.06.2020 7:08
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alc...
EP 09: Why 90 Days Alcohol-Free Gives You Ultimate Power 23.06.2020 22:50
Know how 90 alcohol free days can give you the ultimate power. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula F...
EP 08: You Should Be Worried About Quitting Drinking 23.06.2020 13:23
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alc...
EP 07: Kids and Drinking 18.06.2020 12:55
A listener asks about tips for dealing with alcohol cravings when he has family stress. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The...
EP 06 - What If My Partner Doesn't Want To Quit? 18.06.2020 16:33
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alc...
EP 05: Member Story - Jessica Gaines Jarbo 08.06.2020 17:07
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alc...
EP 04: Are You Scared To Quit Drinking? 08.06.2020 7:45
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alc...
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