ALNAFS Podcast

Al Nafs Podcast - Roots and Narrative

Society EN ↓ 38 episodes

*Welcome to the Roots and Narrative Podcast!* Join Rida Alwan and Naba Al Madani, two storytellers at heart living in London, as they dive deep into the experiences that shape who we are. Rida is a business consultant who helps companies achieve extraordinary growth while uncovering inspiring stories along the way. Naba is a psychotherapist dedicated to exploring the complexities of what makes us human. Together, they create a space where guests share their personal journeys — from struggles to successes — offering unique insights and practical life hacks to inspire and uplift. Tune in to hear...

Author

ALNAFS Podcast

Category

Society

Latest episode

May 9, 2026

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Episodes

Hid My Iraqi Identity… Until This Changed Everything 09.05.2026

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Legacy, Identity & the Rise of Ridha Alwan | أكثر من قهوة: الإرث والهوية وصعود رضا علوان ☕🇮🇶 25.04.2026

More than coffee… this is legacy, culture, and identity in every cup. ☕🇮🇶 In this powerful episode of Roots & Narrative, we sit down with Ahmed Ridha Alwan, CEO and co-founder of Ridha Alwan Coffee the largest coffee brand in Iraq. Ahmed shares the story behind the name, the responsibility of carrying a family legacy, and how Iraqi culture is deeply embedded in every coffee shop experience. From...

He Left London… To Build a Billion-Dollar Future in Ira 30.03.2026

He had the career, the money, and the life in London… but something kept pulling him back. In this episode, we sit down with a founder who walked away from finance to help build Iraq’s startup ecosystem from the ground up. From growing up across Iraq, Sweden, and the UK… to launching companies in one of the toughest markets in the world — this is a story about identity, risk, and purpose. We dive...

Mustafa Alchali: The Neighbour Who Became a Father 13.03.2026

Welcome back to Roots and Narrative. Today, Rida and Naba sit down with Mustafa Alchali, the founder of Al Ghad Al Mushreq. He walks us through the early days of the orphanage the struggles, the small victories, and the overwhelming need that pushed him to build a safe space. The twist? The children who once called this place home now manage it. We sit with the new generation of leaders who are cu...

Success in Iraq | Hadi Laith 20.02.2026

From hardship to building multiple successful businesses in Iraq, this is a story of vision, grit, and belief. 🇮🇶 We’re proud to welcome Hadi Laith, Founder and CEO of Rawnaq Aldur, Iraqi Franchise, and Qasraliya, to the Roots & Narrative podcast. Hadi is more than a business leader, he’s a world traveller, antiques collector, and visionary entrepreneur whose journey is shaped by resilience, strat...

Inside Iraq with the Man Who Changed Travel Forever | العراق الحقيقي… كما لم تره من قبل 07.02.2026

This episode of Roots & Narratives was recorded on the road across Iraq 🇮🇶 Our guest, Ali Al Makhzomy, founder of Bil Weekend, is one of the key figures reshaping how the world experiences Iraq. From working in foreign cultural centres and studying in Dubai, to building one of Iraq’s most influential travel initiatives — Ali shares his personal journey, the risks, the challenges, and the beauty of...

Haider Alassam | Hikayati Center | Building Iraq’s Future Leaders from the Ground Up 31.01.2026

Filmed in the holy city of Najaf, this episode of Roots and Narrative takes us inside the Hikayati Center Joined by Haider Alassam— a groundbreaking, purpose-built educational space redefining support for orphans in Iraq. We sit down with Haidar Lassen, the center’s manager, who shares his powerful personal journey: from growing up in Baghdad, leaving Iraq under political pressure in 1998, rebuild...

From a death sentence… to leading one of Iraq’s most important health institutions 🇮🇶 24.01.2026

العراق 🇮🇶 قصة تُروى لأول مرة بهذه الصراحة والعمق. في هذه الحلقة الجديدة من Roots & Narratives، نستضيف الدكتور حيدر حمزة العابدي رئيس هيئة الصحة والتعليم الطبي في مؤسسة وارث الدولية لعلاج السرطان. رحلة إنسانية استثنائية، يشاركنا فيها الدكتور حيدر تجربته من حكم الإعدام، مرورًا بسنوات التحدي والمعاناة، وصولًا إلى موقع قيادي يُحدث أثرًا حقيقيًا في حياة الآلاف. حلقة عن الصمود، الإيمان، الرسالة، وخدمة ا...

Not Everyone Can Commit | Noor Chachan 20.12.2025

Couples therapy isn’t a sign of failure — it’s a commitment. In this episode, we’re joined by Dr. Noor Chachan for an honest and powerful conversation about psychiatry, stigma, relationships, and healing. From communication breakdowns and childhood trauma to why couples therapy can feel like opening a Pandora’s box, we explore what it really takes to work through life together — as individuals and...

Muniqith Alazzawi: An Iraqi Journey of Identity | From Diyala to Dubai to China 06.12.2025

🌍✨ From Diyala to Dubai to China — one Iraqi’s unbelievable journey of identity, ambition, and finding home again. What happens when you grow up abroad, lose touch with your roots, and then return to the place that shaped you? This episode dives deep into belonging, reinvention, culture shocks, family stories, and the emotional reality of being Iraqi abroad. 🇮🇶❤️ 🔥 From crashing call centres, t...

Dr. Zainab & Dr. Ahmed: From Dentistry to Destiny: The Couple Redefining Success & Partnership 17.11.2025

In this inspiring episode of Roots in Narrative, Rida Alwan and Naba Al Madani sit down with award-winning couple Dr. Zainab and Dr. Ahmed. A powerhouse pair in dentistry and aesthetics to explore what it really means to build a life of purpose, partnership, and balance. From their journeys as British-Iraqis navigating identity and family expectations, to the realities of marriage, communication,...

Linda Dangoor: The Taste of Identity: Flavours of Heritage 03.11.2025

Today we dive into Iraq beyond the headlines — the memories, the kitchens, the rivers, the art, the loss, and the love that survives across generations. 🇮🇶💛 Linda Dangoor shares her journey of growing up in Baghdad, leaving after the revolution, and rebuilding identity through art, food, and storytelling. From the Tigris River 🌊 to life abroad, we explore the question: Where is home, when home i...

Dr Mohammed Hassan Hussain: The Surgeon Who Rebuilds Lives in War Zones | A Story of Hope & Humanity 20.10.2025

When war destroys faces… he gives them a second chance. In this emotional episode, Dr Mohammed Hassan Hussain, an ENT and nasal reconstruction surgeon, shares how he leaves the UK every few weeks to perform life-changing surgeries on war-injured patients in Lebanon. From children with devastating facial injuries to survivors who’ve lost everything, his story is one of courage, faith, and hope. Thi...

Hassan Mohamad: From Engineer to Transport Visionary: Building the Future of Transport 06.10.2025

In this episode, we sit down with Hassan Mohamad, a transport planner whose story of resilience, identity, and ambition takes us from the streets of Basra to the heart of London. He shares: Growing up in the Iraqi diaspora and navigating life in the UK His pivotal role in transport planning during the COVID-19 crisis (including the Nightingale Hospital project) How infrastructure, mobility, and am...

Rida Alwan & Naba Al Madani: Navigating Grief: A Personal Journey and Cultural Reflections 22.09.2025

Welcome to another heartfelt episode of Roots and Narrative with your hosts, Rida Alwan and Naba Al Madani. In this special episode, we welcome Naba back after her time away due to the passing of her father. Join us as we navigate the complexities of grief, share personal stories, and discuss the importance of community support during difficult times. In this episode, we also share exciting news a...

Mayassah Alsader: Journey in Landscape Architecture: From Baghdad to the World 08.09.2025

In this heartfelt episode of Roots & Narratives, hosts Rida Alwan and Naba Al Madani welcome the talented Mayassah Alsader, a landscape architect and historian. Mayassah shares her insights into the field of landscape architecture, tracing its historical roots back to the 16th century and discussing its evolution. She explains that landscape architecture encompasses much more than just plant selec...

Raghad Al-Abboodi: Breaking Barriers: Empowering Women in Tech with She Codes 25.08.2025

In this episode of Roots & Narratives, hosts Rida Alwan and Hawra Milani welcome the inspiring Raghad Al-Abboodi, who shares her remarkable journey from growing up in Babylon to pursuing a career in technology. Raghad discusses her childhood experiences in a region marked by conflict and how they shaped her identity and ambitions. She reflects on the challenges she faced as a woman in tech, partic...

Zahra Shah: Journey of Innovation and Identity: From London to Iraq 11.08.2025

In this episode, we welcome Zahra, the founder of Iraqi Innovators, a media company dedicated to tech and startup news in Iraq. Zahra shares her passion for promoting Iraq's development and changing misconceptions about the country. She discusses her unique background, being ethnically Pakistani, and her deep-rooted connection to Iraq, particularly through her Shia heritage. Zahra reflects on her...

Emily Garthwaite: Exploring Iraq: A Journey Through Culture and Resilience 28.07.2025

In this heartfelt episode of Roots & Narratives, hosts Rida Alwan and Naba Al Madani welcome photographer and artist Emily Garthwaite, who shares her profound experiences in Iraq. The episode opens with a touching tribute to Naba's late father, Sayied Salah Al Madani, inviting listeners to keep him in their prayers. Emily, who has been documenting the Iraqi Arbaeen for several years, discusses her...

Mugdad Alkhateeb's: Navigating Challenges: Story of Overcoming Adversity in a New Land 14.07.2025

In this episode, hosts Rida Alwan and Naba Al Madani welcome their friend Mugdad Alkhateeb, who shares his inspiring journey from a non-educational background to becoming a university head lecturer. The episode delves into the challenges and triumphs Mugdad faced while pursuing his education later in life. The discussion highlights the importance of education and personal growth, as well as the su...

Dr Rabbie Hanna: Cultural Shifts and Medical Challenges: An Iraqi Oncologist's Perspective 30.06.2025

In this episode, hosts Rida Alwan and Naba Al Madani welcome Dr Rabbie Hanna, a Chaldean Iraqi oncologist and head of robotics, who has flown in to participate in an upcoming medical conference. The discussion begins with an exploration of the Chaldean community, highlighting their significance as the majority of Christians in Iraq, their historical presence, and current demographics. Dr. Hanna sh...

Hashim Ali: From West London to the Championship: Journey in Physiotherapy 16.06.2025

In this episode, hosts Rida Alwan and Naba Al Madani welcome sit down with Hashim Ali, a talented physiotherapist from Hull Football Club. Hashim shares his inspiring journey from growing up in West London to becoming a key figure in the world of football physiotherapy. Despite his family's limited interest in the sport, Hashim developed a passion for football at a young age and has achieved signi...

Hassan Abdulrazzak: Navigating Two Worlds: Life as a Scientist and Playwright 02.06.2025

In this episode, hosts Rida Alwan and Naba Al Madani welcome Hassan Abdulrazzak’s, a multifaceted individual whose journey spans the globe. Born in Prague to Iraqi parents, Hassan shares his unique upbringing, speaking Czech until the age of three before moving to Iraq. He reflects on his childhood in Baghdad, highlighting his family's beautiful home in Karada. With a rich background as a doctor,...

Samantha Ellis: From Recipes to Identity: The Culinary Heritage of Iraqi Jews 19.05.2025

In this episode, hosts Rida Alwan and Naba Al Madani welcome author and scriptwriter Samantha Elias to discuss her new book focused on Judeo-Arabic. Samantha shares her experiences as a second-generation Iraqi Jew, detailing her family's migration history and the cultural significance of the language. The conversation explores the rich linguistic connections between Arabic and Judeo-Arabic, emphas...

🌍 Once-in-a-Lifetime Trip to Iraq – 5-Star Experience at an Unbeatable Price! 09.05.2025

Ready for an unforgettable adventure? We're offering a limited-time opportunity to travel to Iraq with a group of like-minded explorers — all for an amazing price! This all-inclusive package includes: ✅ Return travel & all transfers ✅ 5-star hotel accommodation ✅ Guided tours to breathtaking sites ✅ Group travel experience with full support Everything is covered — just pack your bags and join...

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