AL, Kate & All Their Mates

AL & Kate welcome their mate Matthew Richardson! Richo makes himself right at home in our set as he shares his favourite CDs from his collection, tells us why no one will ever break his MCG goal kicking record and shares a crazy story about partying with Pearl Jam! Follow us Follow AL Follow Kate CHAPTERS: 0:00 - START1:33 - How we know Richo 2:24 - The crossover of sport and the arts 4:14 - C...

AL and Kate welcome their mate Lizzy Hoo! Lizzy goes deep on her unorthodox start to her comedy career, tells us what it was like to be the Black Eyed Peas' waiter for a night and gives us her top 3 tennis player dates from her time at the Australian Open. Follow us Follow AL Follow Kate CHAPTERS 0:00 - START 1:08 - How we know Lizzy 3:04 - Can't Stop, Won't Stop 4:43 - Sociopaths 8:47...

AL & Kate are BACK for a new season! No time is wasted with life updates, reflections on our beloved inaugural season and AL & Kate strike a deal that will see K Mac take to the stage at AL's next Australian tour. Let it rip! Follow us Follow AL Follow Kate CHAPTERS 0:00 - START0:37 - WE ARE BACK BABY 2:42 - Can't Stop, Won't Stop 6:05 - AL's life update 7:44 - Kate's g...

AL and Kate welcome their mate Darcy Vescio! Darcy answers AL's favourite question "is sport art?", tells us all about their art exhibition 'That Sack of Air' and we even get a special visit from the one and only.......Deb (!). Follow us Follow AL Follow Kate

AL and Kate welcome their mate Ben Stewart of Slowly Slowly! Ben tells us all about his new solo record 'Junkdrawers', shares his secrets on balancing parenthood and rock and roll, and gives us a tell all lesson on crowdsurfing etiquette. GET EM UP! \m/ Follow us Follow AL Follow Kate

AL and Kate welcome their mate Katie Brown from Sunrise! Katie tells us all about the realities of morning television, the importance of team sport in her life and all the INSANE things she's done on the job. Follow us: https://linktr.ee/al.kate.mates https://www.instagram.com/al.kate.mates/ Follow AL: https://www.instagram.com/alex_lahey/ Follow Kate: https://www.instagram.com/kate.mac.9/

AL and Kate welcome their mate Cheets Wij of Type Media! Cheets gives us his thoughts on the changing face of sports media, the joy of capturing the raw emotion of supporters and we have our very first game of 'F***, Marry, Kill'. Follow us: https://linktr.ee/al.kate.mates https://www.instagram.com/al.kate.mates/ Follow AL: https://www.instagram.com/alex_lahey/ Follow Kate: https://www.instagram.c...

AL and Kate welcome their mate Anna Ryan from Teen Jesus and the Jean Teasers! Anna spills the beans on the origins of one of the world's greatest band names, the stranglehold Heated Rivalry has on them and gives us the ins and outs of Teen Jesus's upcoming Australian tour. Rock on! \m/ Follow us: https://linktr.ee/al.kate.mates https://www.instagram.com/al.kate.mates/ Follow AL: https://www.insta...

AL and Kate lose the plot and make it look good! Tune in for AL's Top 5 Australian Music Venues, Kate's Top 5 AFL and Cricket Venues and one faux pas to rule them all. Follow us:linktr.ee/al.kate.mates https://www.instagram.com/al.kate.mates/ Follow AL: https://www.instagram.com/alex_laheyFollow Kate: https://www.instagram.com/kate.mac.9/

AL and Kate welcome their mate Alex Ward! Alex tells us her gripes with 'Heated Rivalry', her very particular mother/daughter dynamic and tells us all about her new show 'Literally Anyone'. Follow us: https://linktr.ee/al.kate.mates Follow AL: https://www.instagram.com/alex_lahey/ Follow Kate: https://www.instagram.com/kate.mac.9/

AL and Kate are back! Again! Get ready for AL's left field 'Can't Stop', Kate's hot take on the type of people who call movies "films" and an r/AITA style discussion about bringing drinks to house parties. Follow us:linktr.ee/al.kate.mates https://www.instagram.com/al.kate.mates/ Follow AL: https://www.instagram.com/alex_lahey/ Follow Kate: https://www.instagram.com/kate.mac.9/

AL and Kate welcome their mate Geraldine Hickey! Geraldine reveals the secret of how to make a comedy show go from good to great, whether or not queer media has a bit too much yearning and tells us all about her new show 'A Weight Of My Chest'. Follow us: https://linktr.ee/al.kate.mates Follow AL: https://www.instagram.com/alex_lahey/ Follow Kate: https://www.instagram.com/kate.mac.9/

It's another mateless episode of ‘AL, Kate & All Their Mates’! This one packs a punch (literally) with war wound comparisons, Kate's relationship with sport post-retirement and AL's hot take on why golf is the new line dancing. Follow us:linktr.ee/al.kate.mates⁠https://www.instagram.com/al.kate.mates/⁠ Follow AL:⁠https://www.instagram.com/alex_lahey/⁠Follow Kate:⁠https://www.instagram.com/kate...

AL, Kate & our mate Zan Rowe! Zan holds court on the orange couch and tells us why you should never put a mixtape on shuffle, the story of her community and grassroots beginnings, and why her library card is the most valuable thing in her wallet. Follow us:⁠ https://linktr.ee/al.kate.mates⁠ Follow AL: ⁠⁠https://www.instagram.com/alex_lahey/⁠⁠ Follow Kate:⁠⁠ https://www.instagram.com/kate.mac.9...

AL and Kate welcome their mate Broden Kelly for a very special bonus episode on the eve of the official start of the 2026 AFL Season! Broden pulls no punches telling us why sport and art are so connected, how he came to the decision to take a step back from 'The Footy With Broden Kelly' and why Australia needs more Taco Bells. Follow us: ⁠https://linktr.ee/al.kate.mates⁠   Follow AL: ⁠⁠https://www...

AL and Kate welcome their first guest Dyson Heppell! Dys goes deep on his time in the jungle with I’m A Celebrity…, gives Kate some wedding anniversary tips and dishes out the inside word on his new coaching role at the Pies. Follow us: https://linktr.ee/al.kate.mates   Follow AL: ⁠https://www.instagram.com/alex_lahey/⁠ Follow Kate: ⁠https://www.instagram.com/kate.mac.9/⁠  

It’s the first episode of ‘ AL, Kate & All Their Mates ’! We come out the blocks hard and discuss Kate’s love of The Chase, whether or not AL’s latest playlist is just showing off and how to get good at listening to the footy on the radio. Follow us: https://www.instagram.com/al.kate.mates/   AL's v v v good playlist: https://open.spotify.com/playlist/4bqsSb3dsWqbk4WHlK35Y7?si=dd2dc6eaf3ef...

A podcast about the game, the gig and everything in between. When musician Alex Lahey met AFLW player Kate McCarthy, they quickly bonded over their shared love of sport, music and community. They realised they see the world in a really similar way, even though their lives, at times, look totally different on paper. Join AL and Kate as they invite a bunch of their mates that they love and admire wh...