Akasha Uma

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We are so much harder on ourselves than our guides are on us. This episode is about the love that's already there. Not when you've done enough. Not when you're more in your body or further along or clearer. Right now. In whatever state you're in. What I see when I'm in the Akashic Records. And what I feel when I sit in my own. Related episodes: 1. What are the Akashic Records?...

Most spiritual practices go up and out. Higher frequencies. Higher timelines. Higher consciousness. And most of us were never told that's only one aspect of the journey. If you've been doing the work and something still feels incomplete. If you keep going and the gap doesn't close. It might not be that you need more. It might be that the body has been left out. For women especially, who have spent...

We spend a lot of time clenching. Holding on. Bracing. Trying to make things happen and trying to keep things from falling apart. It's part of being human. Without noticing, we forget that underneath all of it there's a stillness that was never lost.  This practice is an invitation to unclench. To loosen the grip. To open up into the calm that is always there, in the deepest layers of who...

Surrender to your body's wisdom. Let go. Trust the process. Easy to say. Nobody describes what it actually feels like when you're in it. This episode does. The battle between what your body already knows and everything in you that doesn't want to go there yet.  This is what surrender actually looks like from the inside. Related episodes: 7. The light body: why you feel stuck even when...

Tired of your spiritual growth? Before you conclude something is wrong with you, consider this. Old patterns don't discriminate. They latch onto where your energy goes. And if you pour your energy into spirituality, they go there too. This episode takes the lightbody framework from episode 7 further. Because the stagnation that lives in your energetic body doesn't make exceptions for the t...

Maybe you've tried Yoga Nidra and weren't sure you did it right. Maybe you keep meaning to start but don't know where to begin. This episode is your practical guide. Everything you need to know before you lie down and press play. I cover how to get comfortable, what to do if you fall asleep, how to handle a busy mind, what to do when you can't feel what the teacher is describing, a...

Nobody warns you about this part. You start letting yourself feel instead of pushing away. And then you realize: the more you feel, the more you're given to feel. You opened a door. Now the whole flood wants to come through. This episode is for the woman who is in that flood right now.  Related episodes: 7. The light body: why you feel stuck even when you’re doing everything right 22. The body...

Everyone talks about transformation. Big shifts. Higher timelines. Your life is going to change in tremendous ways. But the moment you didn't spiral. The moment something landed and then it was just... done.  Those smaller moments. That's when the shifts happen. Related episodes: 1. What are the Akashic Records? ⁠4. What actually happens in an Akashic Records reading and clearing.⁠ 19. Not...

This is a Yoga Nidra meditation for women who want to start learning how to stay with the body, even when something unpleasant arises. Most of us were never taught how to fully feel. How to be in the body and stay there. This practice is one small step in building that capacity. Yoga Nidra is a guided meditation practice that works with the body's natural ability to process sensation, feeling...

You lie down. You press play. That's it. In this episode I explain what Yoga Nidra is, what it does to your nervous system over time, and why it matters for your spiritual practice. I share my own experience of the practice, what builds with regular use, and how it connects to the Akashic Records work I do. If you've been curious about Yoga Nidra this is a good place to start. I made a Yog...

Any conversation about the crown chakra is limited. It has to be experienced. In this episode I cover what the crown chakra actually is, what throws it out of balance, and something we have to talk about: the void stage. That moment when the connection goes quiet and you think something has gone wrong. Check out the whole series on the 7 primary chakra’s. Links below. Topics covered: crown chakra,...

I became a certified Yoga Nidra teacher. And I want to share how this came to be. And surprise, surprise: it involves the body. It’s about the gap I noticed, the promise I made to myself after five burnouts, and what happens when you actually follow the body instead of just talking about it. I also share how Yoga Nidra and Akashic Records work together. And why for me, having both finally makes th...

What if the pattern that keeps showing up, the dynamic that repeats, the thing you've worked on for years and it's still there, what if none of it is random? In this episode I share what I believe is at the root of a lot of spiritual exhaustion. And why understanding this one thing changes everything about how you approach the hard stuff in your life. Topics covered: soul purpose, soul journey, en...

Most people don't have trouble accessing their intuition. They have trouble trusting it. There's a difference. And it changes everything about how you work with the third eye chakra. In this episode I explore what actually destabilizes this center, why illusion is more practical than it sounds, and why the third eye needs a solid foundation before it can see clearly. Topics covered: third...

In this episode I share my own origin story. How five burnouts, chronic migraine, and one moment standing in my kitchen finally showed me what I had been missing for 20 years on my spiritual journey. I talk about growing up lonely, learning that being good was how you earned love, and how those patterns didn't disappear when I found spirituality. They just found more sophisticated clothing. Th...

In this episode I talk about why the body is such an important part of the spiritual path, especially for women. I also share how it took me five burnouts before I finally started listening to the wisdom of my own body. Related episodes: 1. What are the Akashic Records? ⁠4. What actually happens in an Akashic Records reading and clearing 8. How chronic migraine became my greatest teacher 15. You’r...

Most of us think we're being honest. But there's the yes that should have been a no. The over-explaining that goes on a little too long. The truth you quietly reshaped before it left your mouth. In this episode I explore the throat chakra and the one thing that destabilizes it most. Not the obvious dishonesty. The subtle kind that's so normalized you don't even notice it anymore. T...

Most women don't think of themselves as people pleasers. They think of themselves as kind, easy to be around, good with people. But there's a moment. A tiny contraction in the body. Right before the mouth says yes. In this episode I explore what's actually happening in that moment, and why it's quietly one of the most exhausting things we do. Topics covered: people pleasing, self-a...

At some point on the spiritual journey something shifts. The practices that once felt freeing start to feel like pressure. The language that once brought relief starts to sound like another set of rules. In this episode I share what I noticed when I finally looked at how I was practicing spirituality and what I found uncomfortable about it. Topics covered: spiritual growth, spiritual awakening, se...

Most heart chakra content talks about love, compassion and opening up. This episode goes somewhere different. Because the main energy that destabilizes the heart chakra isn't a lack of love. It's grief. The kind that was never allowed to be felt. In this episode I explore what the heart chakra is actually about and what it takes to bring it back into balance. Topics covered: heart chakra,...

An Akashic Records clearing is not a quick fix. It's not there to bypass your feelings or remove the hard stuff so you don't have to feel it. It's deep energetic work. And it works best when the timing is right. In this episode I share the signs that tell you when you're ready for this kind of work and what readiness actually means. Topics covered: Akashic Records, Akashic Records...

You feel drawn to spirituality. You sense you have something to share. And at the same time there is this persistent fear around being seen. It's not weakness. It might be witch wounding. In this episode I explore what witch wounding is, how it shows up in the body and in daily life, and why healing it starts with safety rather than forcing yourself to be visible. Topics covered: witch woundin...

The solar plexus chakra often gets skipped in spiritual work because it's associated with the ego. But avoiding it doesn't create balance. It creates a different kind of stuckness. In this episode I explore the solar plexus chakra, why shame is the main energy that destabilizes it, and what it actually looks like when this center is out of balance. Topics covered: solar plexus chakra, pers...

Working with a spiritual mentor can be one of the most supportive things you do on your path. It can also quietly become the place where your old survival patterns find a new home. In this episode I share what I noticed after 18 years with the same mentor and the question I had to finally ask myself: do I feel free in this relationship or do I feel afraid? Topics covered: spiritual mentor, soverei...