Airing Out Your Vagina

Y'all know the drill by now. We say the quiet part out loud, and today's guest doesn't hold back. Amber Banda, an El Paso radio personality known for her voice long before anyone knew her story, sits down with Allie to unpack what it actually took to become the woman people now buy tickets to hear speak. Amber gets real about surviving childhood sexual abuse, growing up under an und...

You've climbed the ladder. Checked every box. Earned the title, the salary, the seat at the table. And somewhere in the middle of all of it... you lost yourself. This episode is for the high-achieving woman who's not burned out from working too hard. She's burned out from performing a version of herself that no longer fits. Allie gets honest about what it really felt like to be a mu...

Somewhere between the corner office, the carpool line, and the third glass of wine, a lot of women in healthcare lose themselves completely. This episode is about finding the road back. Allie sits down with her friend and fellow healthcare executive Jeanine Loewen, a behavioral health professional whose career started in law enforcement and eventually led her to oversee psychiatric programs across...

What happens when the life you worked your ass off to build looks successful from the outside, but feels miserable to live on the inside? In this raw Season 2 episode of Airing Out Your Vagina , Allie Trimble-Lozano talks about corporate burnout, healthcare leadership, betrayal, rebuilding, boundaries, and the brutal realization that success, survival, and alignment are not the same damn thing. Fr...

Download my free mini-ebook: It's About Damn Time: The Self Check for Women Leaders Who Work Their Ass Off, Play By the Rules, and STILL Get Passed Over. Season One of Airing Out Your Vagina didn’t end the way it was supposed to.  There was no finale. No goodbye. No explanation.  Just a casual “see you next week”… followed by silence. Until now… In this raw and unfiltered Season Two kickoff e...

Download my free mini-ebook: It's About Damn Time: The Self Check for Women Leaders Who Work Their Ass Off, Play By the Rules, and STILL Get Passed Over. In this episode, I sit down with Ana Diaz for a conversation that feels both tender and powerful. We talk about grief. Not just the kind that comes from losing someone you love, but the grief that comes from losing a job, a role, a version o...

Download my free mini-ebook: It's About Damn Time: The Self Check for Women Leaders Who Work Their Ass Off, Play By the Rules, and STILL Get Passed Over. In this episode, I sit down with career coach and healthcare administration expert Ginger Raya for a real conversation about where healthcare stands today and what it means for the people working inside it. Healthcare is in a moment of strai...

Download my free mini-ebook: It's About Damn Time: The Self Check for Women Leaders Who Work Their Ass Off, Play By the Rules, and STILL Get Passed Over. I’m so honored to have been invited to speak at 1810 Taqueria Tradicional for the El Paso Women’s Network Galentine’s gathering. What an incredible evening spent surrounded by strong, driven, and authentic women who are building, leading, an...

Download my free mini-ebook: It's About Damn Time: The Self Check for Women Leaders Who Work Their Ass Off, Play By the Rules, and STILL Get Passed Over. I sat down with Melissa Rogers, a Nationwide VIP Matchmaker whose job is as fascinating as it sounds. She doesn’t just introduce people. She curates alignment. We talked about relationships through a leadership lens. The CEO’s guide to love....

Download my free mini-ebook: It's About Damn Time: The Self Check for Women Leaders Who Work Their Ass Off, Play By the Rules, and STILL Get Passed Over. In this episode, I sit down with my dear friend *Amanda North*, the voice behind The Narrated Life and someone who truly lives at the intersection of poetry, teaching, wellness, and creativity. Amanda is a poet, professor, wellness coach, an...

Download my free mini-ebook: It's About Damn Time: The Self Check for Women Leaders Who Work Their Ass Off, Play By the Rules, and STILL Get Passed Over. On this episode of the podcast, I sit down with Clarisa Ramirez, founder of Feminist Media Club, an incredible community of women who come together to have real conversations about women’s issues, growth, and empowerment. Clarisa shares her...

Download my free mini-ebook: It's About Damn Time: The Self Check for Women Leaders Who Work Their Ass Off, Play By the Rules, and STILL Get Passed Over. I sat down with my dear friend Zerelda Gallego from the El Paso Women’s Network, and we talked about the things that don’t always make it into polished conversations. Life. Family. Leadership. The seasons that stretch us. The ones that softe...

Download my free mini-ebook: It's About Damn Time: The Self Check for Women Leaders Who Work Their Ass Off, Play By the Rules, and STILL Get Passed Over. In this solo episode, I’m reflecting on identity, transformation, and the versions of ourselves we outgrow along the way. I revisit last week’s conversation on family estrangement and expand it into a deeper look at who I’ve been, who I am n...

Download my free mini-ebook: It's About Damn Time: The Self Check for Women Leaders Who Work Their Ass Off, Play By the Rules, and STILL Get Passed Over. In this solo episode, I’m exploring how true vulnerability shapes family relationships and the less obvious parts of healing that we rarely discuss. Family dynamics often test our peace and boundaries. I discuss how real vulnerability means...

Download my free mini-ebook: It's About Damn Time: The Self Check for Women Leaders Who Work Their Ass Off, Play By the Rules, and STILL Get Passed Over. There’s something powerful about starting a new year with honest conversation. In the latest episode of my podcast, I sit down with my friend Amy Muro. We’re both nurses turned entrepreneurs, and we talk about growth, reinvention, and what i...

Download my free mini-ebook: It's About Damn Time: The Self Check for Women Leaders Who Work Their Ass Off, Play By the Rules, and STILL Get Passed Over. This one is close to my heart. I’m sitting down with Anabel Montenegro, founder of Montenegro Hair, self-made entrepreneur, powerhouse businesswoman, and one of my favorite humans. We talk about what it really takes to build something from t...

Download my free mini-ebook: It's About Damn Time: The Self Check for Women Leaders Who Work Their Ass Off, Play By the Rules, and STILL Get Passed Over. Episode 4 is here, and my heart is doing cartwheels because I finally got to sit down with one of my forever people, Nicole Schiff .  Nicole isn’t just my bestie for life; she’s also the Executive Director of the Paso del Norte Center of Hop...

Download my free mini-ebook: It's About Damn Time: The Self Check for Women Leaders Who Work Their Ass Off, Play By the Rules, and STILL Get Passed Over. In this episode, it’s just you and me. No guests. No distractions. Just a raw, unfiltered walk through my personal journey, one I spent years avoiding, rewriting, or trying to outrun. I’m opening up about the moments that almost broke me, th...

Download my free mini-ebook: It's About Damn Time: The Self Check for Women Leaders Who Work Their Ass Off, Play By the Rules, and STILL Get Passed Over. Episode 2 of Airing Out Your Vagina the Podcast is now live, and I’m honored to feature a powerful voice in our community: Norma Lazcano, entrepreneur and founder of The Noble House and Sage Holistic Wellness in El Paso, TX. Our conversation...

Download my free mini-ebook: It's About Damn Time: The Self Check for Women Leaders Who Work Their Ass Off, Play By the Rules, and STILL Get Passed Over. Airing Out Your Vagina is hosted by Allie Trimble Lozano, hospital CEO turned author, speaker, and executive coach. Airing Out Your Vagina The Podcast is the unfiltered conversation women in leadership have been waiting for. This is where we...