Air-Check Your Life

The episode focuses on the concept of tuning out external noise to maintain focus on personal decisions and goals. Key points included the importance of confidence, avoiding distractions, and surrounding oneself with supportive influences.  In this episode you'll hear: The concept of tuning out the noise involves focusing on one's own decisions and not being swayed by external opinions. The import...

This discussion focuses on strategies for personal growth through intentional life changes, including the concept of 'blowing up' unfulfilling structures, taking actionable micro-steps, and navigating transitions with kindness. In this episode you'll hear: The concept of 'blowing up what you built' involves making significant life changes (careers, relationships, etc.) when existing structures no...

Breaking Free: Finding Your Path After Trauma and Grief with Kharma Lindsey In this episode, you'll hear:  The potential of psychedelics to unlock your ability to move forward Practical strategies beyond psychedelics and ketamine therapy The power of finding a purpose greater than yourself Tips for those who feel stuck in trauma In this episode, Mathew, Dr. Dave Leicken, and Kharma discuss grief,...

The role of psychedelics in personal growth and leadership development with Ray Brejcha Recently, I joined a men's group in San Diego for a psychedelic retreat. We dropped in with a “hikers dose” of San Pedro. I found the day to be wonderful and filled with connection which was the goal of retreat host Ray Brejcha. In this interview we explore the transformative power of psychedelics in personal g...

Blowing Up What You Built & The Social Media Trap: Insights from The Salzburg Executioner In this episode, you'll hear:  Key questions to ask before making a bold life change What the Salzburg executioner reveals about today’s social media culture Powerful tools to renegotiate your relationship with social media How your online presence, and absence, shape your digital footprint L.A. Fatzinger...

Look for a note from Better than Bitter below. In this episode, you'll hear:  When to contemplate the end of a relationship Strategies for managing nonproductive emotions and thoughts The five-steps to an amicable divorce A powerful exercise to kickstart your self-care Tania Leichliter is an Amicable Divorce Success Coach and the host of the podcast Better Than Bitter. She is the founder of a coac...

In this episode, you'll hear: The physical and emotional toll cancer takes The importance of mentors How to react intelligently instead of emotionally Tips to remember when going through tough times The role of gratitude, honesty, and resilience In this episode, Mathew and Ronnie sit down to discuss a remarkable journey of resilience and growth. Ronnie shares her experience as a Division 1 athlete...

Harness Resilient Thinking and Rewrite Your Story with Hope Kelaher In this episode, you'll hear: How to harness resilience in relationships, breakups, and career challenges The power of reframing perspectives and finding a balance between letting go and caring Techniques to deepen personal awareness and break free from limiting narratives Practical framework for setting and achieving meaningful g...

Hey friend! Join me on a deeply personal journey as I explore some fascinating healing modalities. This episode, we're diving into my recent Emotion Code and Reiki session with the wonderful Teresa Porter. She's an expert in this field, and I've trusted her with my healing process for a while now. Through this session, I tackled some heavy emotions like depression, failure, and pride, all linked s...

Hey there! Get ready to be inspired by our incredible guest, Monie Wilder, a transformational powerhouse who believes in breaking free from the chains of the past to embrace the future fully. In this episode, you'll hear: The power of learning to trust yourself  The strength you can gain from listening to your thoughts and allowing yourself to problem solve  What can happen when you decide to stop...

Abundance is a Frequency with Cortney McDermott In this episode, you'll hear: How to identify and align with the frequency of abundance Ways to connect with feelings of abundance and worthiness Strategies for adopting a positive abundance mindset Tools for managing disappointment In this episode, Mathew and Cortney discuss the concept of abundance, focusing not just on its connection to money and...

17 Days: A Widower’s Story of Loss, Resilience, and Parenting Through Grief with Shane Musgrove In this episode, you'll hear:  Insights into the unique challenges of being a widower, both as a man and a father Tips on finding the right support group  Practical and compassionate approaches to guiding children through grief Shane Musgrove is the creator of 17 Days, a public speaking platform dedicat...

What To Do When Your Pinterest Board Doesn’t Look Like You Thought It Would with Cortney McDermott and Jill McMahon In this episode, you'll hear: How grief shows up in our everyday life How to be more purposeful with your grief and get through it with less self sabotage  Healthy practices to grieve How to direct your thoughts in a more intentional and trusting way  In this episode, Mathew, Cortney...

Difficult Emotions are Not Dangerous with Dr. Regine Galanti, PhD In this episode, you'll hear about: Why anxiety exists in our bodies and how it's been evolutionarily necessary What parents may be doing that hinders their child's development of independence How Cognitive Behavioral Therapy (CBT) addresses the three components of anxiety: thoughts, physical sensations, and behaviors Tips for raisi...

The Bi-Polar Buck Stops Here with Mequell Buck In this episode, you'll hear: The difference between a normal slump and a mental illness  How to live with and thrive while having bipolar disorder  How to be a support system for someone with bipolar  In this episode, Mathew, Dr. Dave, and Mequell discuss the advances in understanding and treating bipolar disorder over the past 20 years. They dive in...

Overcoming Addiction and PTSD with Ketamine Therapy Featuring Charles Patti from MY Self Wellness In this episode, we explore: Charles's journey through addiction and how psychedelics played a role in his recovery The therapeutic potential of ketamine for addressing the root causes of addiction and PTSD The importance of managing set, setting, and integration for a meaningful therapeutic experienc...

It’s Time to Heal Your Inner Child with Kelly Zaragoza, LPC Kelly is the owner and Clinical Director of Via Counseling + Consulting. She is a Licensed Professional Counselor who specializes in working with individuals and couples. Her counseling style focuses on using her clients' strengths to achieve their desired outcomes. Kelly emphasizes a collaborative therapist-client relationship to truly u...

  Ken Honda is known as the "Happy Money Guy," "Money Healer," and the "Zen Millionaire." His journey into financial wisdom began nearly 20 years ago when he witnessed a mother and daughter cut their playdate short because of work. This moment inspired him to start writing about the importance of financial freedom, with a focus on helping people ease their pain, frustration, and stress around mone...

Becoming Blind at 17 and Finding Purpose with Kevin Lowe In 2003, Kevin Lowe's life changed forever. At just 17, as he began his junior year of high school, everything seemed to be going perfectly. But that same year, he was diagnosed with a non-cancerous brain tumor the size of a plum, located in the center of his brain, pressing against his optic nerve and carotid artery. His doctors warned him...

Get Unstuck through Movement Therapy with LCPC Erica Hornthal In this episode, you'll hear: How dance and movement therapy connects us to the present and disconnects us from the worry The different types of movement therapy and how Erica helps people overcome insecurities Why Erica created the 52 Movement Therapy Cards  Practical ways to tune with your body today and A.C.E. your mental health  Eri...

Get a vision that is bigger than your story with Carey Conley and Jill McMahon In this episode, Mathew, Jill, and Carey discuss why we are moving away from the phrase “committed suicide” and towards “died by suicide,"  harmful myths around suicide, and how the surviving family members are impacted. Carey lost her husband, Ross, in 2014 and just three years later lost her son, Cole, at age 26 - bot...

What Does YOUR Body Need? Dietary Changes to Find Healing with Kim Shapira In this episode, you'll learn: The connection between trauma and weight struggles  Identifying and overcoming emotional triggers The power of learning how to sit in discomfort The science behind how our diets impact our minds Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self Kim Shapir...

Yesterday, my wife and I watched the new movie It Ends with Us. It's based on the book of the same name. If you've read the book or seen the movie, I invite you to check out this episode of my podcast. BTW, my new book, "How to Talk to people you don't like talking to," is out now; download your copy here. BOOK LINK   Thanks for checking out our podcast.  Mathew

Hey guys, I just wanted to let you know that we are about to launch our traveling podcast in the East Valley. We plan to expand to other cities soon and hope you can join us for a taping. September dates are to be announced soon. Cheers to Move the Needed Podcast! Out August 19th

Get the F#$k on With It with Jim Wilson. Jim was born in Greenville, South Carolina, and found his love of music at age 7. He came from a broken home, which affected his outlook on love for the rest of his life. He fell between the cracks in his family and was left without a bedroom, requiring him to learn the skills of self-determinism and overcoming seemingly impossible tasks at a young age. Fas...