Air-Check Your Life

In this episode, we sit down with Lucy Oliver, founder of Reprecision, to explore the transformative potential of nervous system regulation and holistic approaches to health.  You'll hear: • How understanding nervous system regulation can be a game-changer for your health • Simple yet powerful breathwork techniques to manage stress and anxiety • The surprising benefits of Tension Release Exercises...

If you could only spend 5 minutes with our podcast, what would we want you to hear?  That is the motivation behind our "QuickTips" episodes. Imagine a normal summer day turning into your worst nightmare. For Theo, that day came when her father accidentally ran over her mother with a farm tractor. In a split second, her world shattered. But the story doesn't end there. Theo's journey through grief...

Turning Tragedy into Triumph: A Journey Through Grief with Theo Boyd In this powerful episode, Mathew Blades and Dr. David welcome Theo Boyd, author of "My Grief Is Not Like Yours," to share her heart-wrenching journey through unimaginable loss.  You'll hear: • Theo's gut-wrenching account of losing her mother in a tragic farm accident • The devastating impact of her father's suicide and how she's...

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link Have you ever felt like you're hiding parts of yourself to fit in? Maybe you've spent years running from your past or masking your quirks. Well, I've got news for you - those very things you're trying to hide might be your greatest strengths. I recently had an eye-opening c...

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link Unveiling the Power of Consciousness: A Journey with Shaman Isis In this captivating episode, Mathew Blades sits down with Cynthia Elliott, known as Shaman Isis, to explore the transformative power of raising human consciousness. From a tumultuous childhood in a Catholic or...

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link Last week we dropped an episode talking about porn addiction. A subject we don't always talk about here on LFPWLI.  If you only had five minutes with our podcast - what would I want you to know? This quick-hits podcast answers that question. Coach Frank had this to say: “Yo...

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link Let go: Overcoming Porn Addiction with Coach Frank In this episode, you'll hear: - Early exposure to pornography and its long-term effects - The role of identity transformation in recovery - Strategies for overcoming porn addiction - Advice for partners of those struggling...

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link   If you could only listen to five minutes of my podcast? What would I want you to know?  That is why we're here today. I will be dropping more of these short versions in the spirit of those two questions. Last week, we welcomed Dr. Friedemann Schaub, author of "The Fear an...

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link Navigating Anxiety: Insights and Strategies with Dr. Friedemann Schaub In this episode, you'll hear: - Personal stories of growing up with anxious parents - The impact of anxiety on self-esteem and self-worth - How the subconscious mind influences anxiety - Practical strate...

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link From Rock Bottom to Redemption: Lindsay Proulx's Journey Through Addiction and Recovery In this powerful episode of "Learn from People who Lived It," host Mathew Blades and co-host Dr. Dave sit down with Lindsay Proulx, a former addict who's now seven years sober and workin...

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link Breaking the Cycle: From Incarceration to Inspiration with Cordero Holmes, recorded live from the New Freedom Project, learn more about them here . In this powerful episode, Mathew Blades and Dr. Dave sit down with Cordero Holmes, who transformed his life from behind bars t...

Breaking Free: Transformative Stories from the New Freedom Project This Monday, Mathew Blades brings us face-to-face with the raw reality of addiction, incarceration, and the journey to redemption. Through intimate conversations with Lindsey Proulx and Cordero Holmes, we explore the depths of human struggle and the heights of personal transformation. You'll hear: • Lindsey's harrowing tale of addi...

How To Have Healthier Relationships with Jennifer Nurick In this episode, you'll hear:  How negative cycles show up in relationships and why we get stuck in them  Practical tools to break negative cycles, set boundaries, and communicate more effectively with your partner How hidden attachment patterns, like anxious or avoidant styles, might be driving conflict in your relationship Tips to stay gro...

The Mirror Isn’t the Enemy with Karianne Munstedt In this episode you’ll hear:  Strategies for finding self-acceptance with your body Why the stories you tell yourself about your body might not be yours, & how to reclaim them How body image impacts every aspect of your life, including your business Karianne Munstedt is a Phoenix-based portrait photographer specializing in empowering corporate...

“I'm not here to save the world. I'm here to help people remember that they can save themselves.”  Here is the link to our FULLY ALIVE Retreat In this episode, Mathew and Jeanette discuss the work she is doing at the Radiant Soul Center in Tempe, Arizona, and Jeanette takes one of her clients, Kate, through a healing session. We get to hear how they tap into and explore core false beliefs that are...

Turning Struggles into Songs: Music and Resilience with Gene Moran In this episode, you'll hear:  The power of letting someone believe in you The need for humor when facing hard times How cerebral palsy isn’t the end—it just requires more creativity to overcome challenges In this episode, Mathew, Dr. Dave Leicken, and Gene Moran dive into the creative process behind Gene’s songwriting and the deep...

Humor, Healing, and Resilience with Elaine Lindsay In this episode, you'll hear:  How our belief system about ourselves is formed—and how to shift it What it's like to live with suicidal ideation Strength in accepting what you can and cannot change In this episode, Mathew, Dr. Dave Leicken, and Elaine Lindsay explore the power of humor as a therapeutic tool, highlighting its ability to bring light...

In our final episode in this series, we focused on two main topics: understanding money as a frequency and flow, emphasizing the importance of money movement. In this episode, you'll hear: Money is not the ultimate supply; it's a frequency and a flow of energy. Currency comes from 'corrente', meaning flow, emphasizing the importance of money movement. Stagnant money doesn't build or serve its purp...

This episode explores success as a subjective, evolving concept influenced by life stages (20s, 30s, 40s), emphasizing internal fulfillment through relationships, self-awareness, and alignment with personal purpose over external validation like wealth or career status. In this episode you'll hear: Success is framed as a subjective, evolving concept that shifts across life stages (20s, 30s, 40s, et...

The session focuses on overcoming 'playing small' in careers through boldness and imagination, using examples like Sarah Blakely's cliff-jumping analogy and Jim Carrey's mindset. It emphasized mindset shifts (e.g., 'act as if' principles) over technical skills, with practical applications in leadership, relationships, and health. In this episode, you'll hear: The idea that individuals are not defi...

Today we focus on enhancing personal growth through three pillars: 1) Developing self-awareness by managing reactions to stimuli and evaluating self-talk using Stephen Covey/Viktor Frankl principles 2) Releasing negative patterns through physical movement and micro-dosed wellness practices 3) Implementing accessible self-care actions tied to neurotransmitter release and stress reduction. In this e...

The session emphasizes health as the foundation for ending generational dysfunction, highlighting mindset shifts (e.g., epigenetics, bodily perfection affirmations), actionable steps (diet, sleep, community), and the role of being a 'transitional character' to positively impact future generations.  In this episode you'll hear:  Health is foundational to ending generational dysfunction and requires...

In this episode we explore spirituality as innate intelligence governing biological processes and universal order. Demonstrated inner voice awareness through 'silent happiness' exercises.  In this episode, you'll hear: Spirituality is framed as an innate intelligence governing biological processes and universal order, emphasizing its non-religious, non-dogmatic nature. Demonstration of inner voice...

The Unexpected Gift of Trauma: Finding Growth After Pain with Dr. Edith Shiro In this episode, you'll hear:  Practical steps to move from trauma to post-traumatic growth Tips for identifying a support group that truly aids your healing journey How generational trauma is passed down through genetics and the power you have to break the cycle Dr. Edith Shiro is a highly respected clinical psychologis...

Explores the concept of transitional characters as agents of generational change, using Mathew's career shift and health improvements as case studies. Highlights actionable strategies like confronting avoidance patterns, embracing a 'main character' mentality, and leveraging mind-body connections through psychosomatic examples. In this episode you'll hear: Definition of a transitional character. S...