AI Script to Screen with Quint Boa

In this episode of Shrinked by Quint, we explore the quieter side of addiction – the behavioral patterns that often go unnoticed and even celebrated in our society. Drawing on over 30 years of experience, Quint unpacks how addiction isn’t just about substances, but about escape, control, and the need to soothe discomfort. From compulsive work to phone checking, we examine how dopamine fuels these...

Ghosting might seem trivial - but it hits deep. In this episode, I explore why disappearing acts on dating apps can leave lasting emotional wounds, and how they trigger more than just rejection. From the neuroscience of broken attachment to the grief of “what might have been,” we unpack the true cost of ghosting - and how to begin healing.

In this episode of Shrinked by Quint, we explore the surprising value of guilt - how it differs from shame, why it’s often misunderstood, and how it can guide us toward healing, integrity, and emotional connection. Rather than pushing guilt away, what happens when we listen to it with curiosity and care?

Who are we when we're on a dating app? Who do we imagine others would like to see us be. This Podcast looks at our own authenticity when we market ourselves on dating apps, and how AI is transforming the dating landscape.

According to Cognitive Analytic Therapy, there are three habitual thought patterns that can sabotage a person's ability to progress: snags, traps, and dilemmas. This podcast explores these recurring mental patterns in detail.

In this podcast, I explore the powerful connection between health and wealth - how taking care of your body and mind can lead to personal equilibrium greater happiness. Join me for practical tips, inspiring stories, and expert insights designed to help you thrive in every area of your life. For more information about about this, feel free to visit my site where I discuss these topics in more depth...

AI in animation is transforming mental healthcare, offering emotionally precise, scalable therapy through avatars and visual story telling that make invisible struggles visible. The future of therapy may not be human.

What you pay attention to becomes your life. It's a simple but disconcerting truth that attention shapes reality. Drawing on neuroscience, psychology, and lived experience, this podcast explores the importance of what you pay attention to.

A podcast exploring why chasing desire won’t lead to true peace, and how contentment isn’t found in getting more- but in learning to see enough in what we already have.

For many people, finding meaning and purpose in their lives is essential to finding happiness. But meaning and purpose are entirely subjective, so 'finding it' can be elusive and frustrating. In this episode, we explore meaning and purpose and ways to work towards both.

The podcast delves into how psychotherapy often neglects the body’s role, urging for its integration as clients often unconsciously present issues through physical expressions.

Exploring secular sobriety, this podcast discusses whether Alcoholics Anonymous can embrace recovery without God, offering inclusive pathways for those seeking a more spiritual approach to healing.

The 4 A's of gratitude are not about ignoring life's challenges or pretending everything is perfect. They're about finding meaning in the little things, noticing the gifts hidden in plain sight, and letting those moments guide how we live.

An audio recording of a recent magazine interview sharing my sober journey - past struggles, relapses, and the progress I've made. Honest, unfiltered, and a little rough around the edges - please excuse the language.

In this week's episode, I explore the roots of anger, from its psychological complexities to innovative tools like animation for emotional literacy.  Discover how to understand and better manage this universal human experience.

Quint reflects on the 'Just for Today' card from Alcoholics Anonymous, sharing how its principles continue to resonate with him and influence his daily life. As a psychotherapist, he finds its guidance still deeply relevant, shaping both his personal mindset and his professional approach.

Sobriety can feel overwhelming, like an impossible mountain to climb. But I’ve seen how powerful the "One Day at a Time" (ODAAT) philosophy can be. It’s about focusing on staying sober just for today—not forever. This simple shift eases anxiety, builds momentum, and keeps you grounded in the present. Recovery is a journey of small, daily victories, and ODAAT makes it manageable. Start with today—b...

This week, I want to extend support to anyone working to manage their drinking during the festive season. It’s a tough time for those of us striving to stay sober—tough, but entirely achievable with the strength of human kindness and the power of genuine connection. Merry Xmas and ...your health is your wealth!    ‘Every time a bell rings, an angel gets its wings’ Zuzu Bailey: It’s a Wonderful Lif...

This week, I take a light hearted look at the differences between counselling and psychotherapy. What do these two disciplines have in common, and where do they diverge? Which approach do you think might best support you, or a loved one, in times of crisis?

While it may seem unusual for a psychotherapist to discuss the power of prayer, many therapists acknowledge the role spirituality can play in emotional healing and well-being. This episode looks at how (secular) prayer, can facilitate inner peace. offer a sense of purpose, and reduce stress especially when addressing existential questions, grief, or trauma.   “Prayer is not asking. It is a longing...

This week I’m looking at anxiety. Well to be precise two types of anxiety, the so called traits and states. Anxiety is a word we all throw around, a feeling we all share but it comes in more forms than most people realise and to understand more about anxiety is to be on the road to managing it better.     “Therapy is not about having the right answers, but about asking the right questions.” – Unkn...

This week, I commend UKCP for its bold initiative addressing AI’s rapid advancements in psychotherapy. With chatbots and avatars disrupting practices, AI is moving fast and breaking things quickly. But should it be allowed to threaten the core of psychotherapy? Tune in for a thoughtful exploration of this pressing issue. "The real risk with AI isn't that it will destroy jobs; it's that it will red...

I’m diving into a fascinating recent discovery in neuroscience: the Default Mode Network, or DMN. It's a system that reveals what our brains are doing when we’re not focused on external tasks, from daydreaming to self-reflection. Join me as we explore its impact on our minds and wellbeing.   “The discovery of the default mode network has transformed our understanding of the brain, showing that eve...

Where do you find a good therapist? At the very time when a person is at their wits end in trying to get help with a mental health issue for themselves or a loved one, many are faced with an irritating journey of discovery to find a reputable therapist. In this episode I try to provide guidance on what makes a good therapist and where to find them.  "A good physician treats the disease; the great...

In this episode of Shrinked by Quint, I dive into the evolution of ‘asymmetric living’ which explores how the pursuit of constant comfort can undermine our resilience. Drawing on several books (Comfort Creep, The Comfort Crisis, and Asymmetric Living), the podcast argues for the paradox - discomfort could be the key to growth and fulfilment. “He who is not everyday conquering some fear has not lea...