Aging Like A Badass

Imagine a health and wellness list that’s been created like an online magazine where you can find reliable information, videos, interviews, interactive blog and monthly featured topics from real experts who want to help YOU! Whether you seek answers on health, wellness, personal development or FUN, the goal is to get you the answers you need from experts that you can trust. ~Founder Denise Stegall

As humans, it is essential that we intentionally find "safe"ways to continue to nurture and maintain the connection and practices that make living and being a human valuable. Nothing can take the place of hanging out together, but for now we GET to find a new of being connected, that hopefully inspire something even greater beyond this pandemic! And so, in the spirit of all things good, I am forgi...

Life is full of twists and turns, but it is what we chose to do with them that determines how we age, or don't. Join me, as I explain my definition of "aging like a badass", how I got to where I am today, and how I plan to make the biggest impact I can moving forward, inspiring people to get out of their own way, and find the confidence to say yes to "thriving", because "living healthy", and "agin...

What is the first step to transforming your weight, your business, the way you look and feel as you age? Join Norma Carlozzi, a 70 something entrepreneur and life coach who walks through a handful of hacks for anti-aging that will transform the way you live your life. Whether your 20 or 80, you are not your problems, and you are not destined to the fate of your family genetics. You are never too o...

We all have an inner light that is worth sharing with the world,so how do we build the confidence to do that authentically at every age? Today a very radiant, wise 14 year entrepreneur and her mom joined me to share their vision for connecting young girls to themselves through self discovery, confidence & mind/body balance. Together they are on a mission to break down the barriers that have held g...

When it comes to what is necessary to have healthy, thriving, passionate, intimate, and trusting relationships, we are all looking for answers. Join Kelli Weber the Founder of Soul Smiles, as we talk hearts, relationships and all things LOVE. Finding yourself means soul-searching the peaks and valleys of your life, and seeing them as a necessary part of your growth. Tune in to hear how Kelli has t...

Part Two: Steve #2-author, speaker and filmmaker. Join adventurer Steve Canon from his remote Alaska cabin as he prepares to do yet again what only few men have accomplished; take the 1000 mile trek to Nome. Whether you are preparing for a race, raising kids, working on a promotion, the key to success is looking deep within, finding that "one thing", and putting one foot in front of the other to c...

Sometimes when confronted with difficulties,there's a tendency to believe they are greater than your capacity to overcome them. But is this true? Life happens no matter what, so the question I would ask you is; "How do you not just live through what life gives you, but instead learn to thrive? Join me as I share my definition of surviving vs thriving, and how you can learn to turn your troubles in...

Do you want to know an external factor that you can shift and change to lose weight, increase your energy, improve your sleep, your libido and your overall health, while also preventing disease and premature aging? Join Kenzie Wallace and me, as we dive into the sweet truth about the side effects of added sugars and artificial sweeteners, and the key things people need to know to shift their thoug...

Part II: Putting an end to the myths and lies about sex, women and aging, Susan Joyce Proctor and I dive deeper into the topic of hormones, sex and women's overall health as they journey through menopause. Susan shares some exciting tips, tricks and truths around the amazing benefits of CBD in preventing and improving many of the side-effects of premature aging, so that you can "Get Your Juicy bac...

2019 is nearly a wrap, but with the end of a year and a decade comes the opportunity to begin something NEW! From struggles and failures, to growth and change, join me and Heather Stafford as we touch on the timeless tips, tools, and tactics for reflecting on and releasing the past, so that you can move forward and EXPERIENCE each and everyday with 2020 vision in the New Year and New Decade! Aging...

Getting older doesn't mean you have to retire and grow old. In fact, with age comes the wisdom that you can, if you choose, reinvent yourself......multiple times. Melanie Young, writer, radio host, speaker and business advisor, has chosen to use every decade to create something new, using her skills, vision and drive to become the expert in many things. She has a passion to stop ageism, and instea...

Are you one of those individuals that feels overwhelmed, overworked, overtired and overstressed during the holidays? With another decade almost behind us, are you ready for 2020? Join Millennial Kenzie Wallace and me, as we candidly talk about ways to escape the expectations and chaos and embrace the peace and calm. Tune in to hear the one life saving thing we would recommend implementing from now...

The desire for intimacy is timeless. So let's put an end to the myths about some of the common misconceptions about sex and aging. Join me and Susan Joyce Proctor, and discover the tips, tricks and truths on how to get your "Juicy Back", and align with your full vitality, self-expression and pleasure! Aging Like A Badass Radio Show is broadcast live at 1:00PM ET Thursdays on W4WN Radio – The Women...

Does reinventing yourself after 50 seem impossible? Well it doesn't have to be! Join me and baby boomer, Dr. Shelly Valdez as she shares the in's, out's and her personal secrets to reinvention and AGING like a badass at any age. Her insight is thought provoking, her story inspiring , and her simple yet impactful solutions make it possible for all of us to make changes today! Don't miss the amazing...

Do you feel overwhelmed with all the different options and opinions on what's healthy for you and not during the holidays? We all know how easy it is to give in to temptations and the busyness of the holidays, and before you know it you're overstressed, exhausted and feeling more like the Grinch than spreading Christmas cheer. Tune in to hear Kimberly and Kenzie discuss Biohacks for stressing less...

You don't have to be "young" to look and feel young and vibrant, and my guest shares how. Kristen Arnett, celebrity make-up artist and educator is leading the way in healthy beauty. Join us to hear how she has helped thousands of women across the globe detox their makeup bags, while also sharing with us some tips and tricks to how we can enhance our natural beauty, so that you can be empowered to...

We tend to see life in sections rather than a continuous journey. We box it up and stack its sections in an order that’s almost taboo to break. We set targets by age, and once past a specific age, we convince ourselves that the target has been missed and the opportunity wasted. What if it was never too late, EVER to start over? In this episode I speak with Lorraine about waking up one day on the o...

Do you ever wonder what things you can do "now" to slow down, reverse or stop the process of aging? Do you wonder how you can look and feel younger longer? Join Millennial Kenzie and me, as we discuss some tips, tricks and secrets to aging well at any stage and every age. This show is broadcast live on Thursday's at 1PM ET on W4WN Radio – The Women 4 Women Network ( www.w4wn.com ) part of Talk 4 R...

Part One:Steve #1(author, speaker, film-maker) Steve Cannon is a world adventurer, and one of only 45 people to tackle and finish the 1000 mile trek to Nome, Alaska! Join me to hear the mindset method he created to survive each grueling day, and how he now uses this in his everyday life. Although Nome might not be in the cards for most of us, his unique method for "living" and being present to wha...

Have you been through something traumatic; death, divorce, health scare, financial crisis? Are you wanting to gain relief from fear and anxiety so that you can adopt a new perspective on how you see yourself, bust out of the beliefs that have been holding you back, and set goals for yourself to see a new way of being and live a life you love! Join Trudy Tobias and me as we discuss how to recreate...

I firmly believe that no matter what life hands you, the thing that can never be taken is your "choice" to move forward or not. Listen in to learn the secrets to how this 50 something former CPA and corporate executive, now Entrepreneur and Life Coach Loretta Brooks, found the strength and resilience to re-build her life and her business after a death, the loss of a job and an eating disorder. Her...

Are you a Boomer or Gen-X who believes; Millennials have no clue what hard work really is, have an attitude of entitlement and need to be validated all the time? Are you a Millennial who believes; older generations have ruined the economy, are resistant to social change and know nothing about technology? Join 20 something entrepreneur, social marketing strategist and the Co-Founder of Peak Xposure...

Just when you think you are doomed to age, you meet someone like Jesse Itzler. Living life in a big way, with a mindset for playing offense, Jesse shares his secrets and strategies to "feeling younger as he gets older." Learn his mindset to aging well, what he did the year he turned 50, and his motto for the next 50+ years! Be empowered. Be Inspired to age like a badass! You won't want to miss thi...