Aging Flipped with Debi Talbert

Can you imagine loving yourself just as you are? Loving how you look in the mirror. Loving every inch of your body. Loving how much money you have. Loving how much money you make. Loving every part of your life—as is, without change. When you love like this, you create new results in your life. When you’re hard on yourself and beat yourself up, you spend your time resisting and fighting reality. Y...

The most difficult and complicated part of exiting the drinking life is the decision to start.  During my 7 year struggle to drink less my thoughts about the process were all about relentless, unwavering willpower and deprivation.  Basically, a horrible, turbulent trip of resist, deny, resist, deny, cave, resist, deny, resist day after day, week after week and never feeling  happy about alcohol's...

Life appeared, to the outside world, to be going really well for me. I traveled the world as a flight attendant. With expenses paid, I enjoyed dinners with my military child stationed overseas and sipped wine in France, Germany, Spain and Italy. I drank with coworkers on my layovers. At home, I enjoyed cocktails with friends and family. Weekends included brunch and mimosas. I attended networking e...

In today episode you'll learn: How to work with the mind instead of against it One of the Brains primary functions What failure is really About and Armless Archer - Yes and armless archer agingflipped.com for more resources on aging with ease and more fulfillment. 

Listen in as Laura and I chat all about making space for sober and first class experiences for all.  Links to items referenced in the show: The Club Soda Guide - https://www.clubsodaguide.com Club Soda Events - https://mindfuldrinkingfestival.com use #mindfuldrinkingfest  The Mocktail Project on Instagram - https://www.instagram.com/themocktailproject agingflipped.com for more resources on aging w...

Yes, me too. Listen in to this episode to discover how missing  the rest of the story will affect the outcomes of your life.  This is a quick, easy to digest, yet powerful episode. Do tell me how the rest of the story goes for you over at Debi at Jumpseat Coaching dot com.  In case you missed it the discount code is ETDL for help with discovering the rest of your story, click here. agingflipped.co...

Listen in to todays episode as I help you explore how asking yourself this simple question "The Story I'm Telling Myself Is?" will help you make small subtle shifts so you can begin to exit the drinking life my drinking less alcohol.  A few of the things I hear from my clients (and I told myself) are: It (meaning alcohol) provides relief. It's Relaxing. It's sophisticated. Normal people who are in...

I loved my time with Florence. So many things she shares about sugar pertains to our journey of exiting the drinking life. Yes, I did this interview while the Podcast was named "The Sober Curious". I feel this information is too valuable to leave archived. In this episode you’ll learn: What goes on in the brain with sugar. There is loads of sugar in alcohol. How to apply Florence’s ninja mind tric...

Plus stay tuned to the end because several of them have a shared a personal message with you. One which they hope will help you make the brave step to begin this transformation journey.    While attending This Naked Mind Live this year in Denver, I interviewed and chatted with loads of amazing people who have successfully let go of alcohol.  This people have been able to find freedom around alcoho...

It's also the question I did not really want to know the answer to. Everytime I searched, I held my breathed and secretly begged God to save me from myself.  In this episode I answer this question. You are going to be surprised by the answer.  You can get the resource referenced in this episode at JumpseatCoaching.com agingflipped.com for more resources on aging with ease and more fulfillment.&nbs...

Procrastination is the action of delaying something and knowing it's probably a bad idea. Proactivation is a made up word I heard from Brooke Castillo at The Life Coach School. I love this term. Stay tuned because I share with you exactly how to flip the switch on procrastination when it comes to transforming your relationship with alcohol. I can totally help you exit the drinking life. Ready to t...

The guilt is running behind the sense like white noise without many of us even noticing. It's so comfortable to us we dive into on auto pilot. You know it has you in handcuffs because there is no traction, growth, or movement in the direction of your dreams. If you are ready to exit the drinking life, learn more about EXIT over at JumpseatCoaching.com/Exit. agingflipped.com for more resources on a...

In order for you to exit the drinking life and transform your relationshi with alcohol, it is necessary to learn how to be unconfortable and do what needs to be done anyway. Be uncomfortable on purpose. The emotions which costs us are dreams are usually: Confusion Doubt Self Pity Fear Why? Because this emotions/feelings lead to inaction instead of fueling massive action. Topics Discussed: Question...

Jolene coaches high achieving professionals who want to eliminate alcohol and sugar cravings as well as reduce anxiety using real food, high-quality nutrients and cutting-edge mind/body techniques. In April of this year I complete Jolene’s Gray Area Drinkers Coach Certification program . IN TODAY’S EPISODE, YOU’LL LEARN: ▪ Jolene’s Exit Story ▪ What Gray Area Drinking Is ▪ Amino Acids Which Can Re...

In this quick, short episode I'm joing you right after doing a Spin workout! I love all the insight which comes to me while on my spin bike. The great benefit of coaching is some one else, an outsider who has been there done that, can help you see, notice, feel, hear the stories you are telling yourself. The stories keeping you stuck in the drinking life cycle. As you grow you time with the coach...

I'm sharing these things with you in the hopes the knowledge and information will provide you a new lens through which to see, experience, observe, notice, feel and think about the great dare of experiencing life without alcohol. What if one of these things is the one belief keeping you stuck? You can always connect with me here: JumpseatCoaching.com agingflipped.com for more resources on aging wi...

When Sara & Lucy saw life via their sober lens, they observed society had a blind spot with alcohol. They wanted people choosing to stop drinking know they where celebrated and seen. They are on a mission to make space for sober in the greet card and gifts market. You can support We Are In Good Company by checking out the cards. and connect with them on Instagram . agingflipped.com for more re...

According to "siri" the definition of commitment is the state or quality of being dedicated to a cause. Listen in as I share how my thoughts around commitment had me believing a totally false story. Amazing how our brains work sometimes. Reach out to me in iTunes with a review sharing your take a way from this episode. You can also tag me @debi.talbert in Instagram with the #ExitTheDrink...

The method taught in this episode works to resolve the conflict and get your conscious and subconscious minds on the same flight and in the same seat! You can get a guide of power questions to help you end the conflict by joining the Exit Intensive notification list. Your confirmation email will include a PDF with a list of Power Questions. Get started here: JumpseatCoaching.com/exit agingflipped....

You can reach Jane here - https://www.janecoburn.life agingflipped.com for more resources on aging with ease and more fulfillment. 

The drinking life is a cycle which can spiral out of control. This out of control is unintentional, we may not ever know we are doing it until something terrible happens. Then one day we wake up an realize we've got to make a change. However, unless we address this #1 thing, change continually eludes us. agingflipped.com for more resources on aging with ease and more fulfillment. 

On this episode I interview Holly Scott, MBA, MS. LPC and founder of Uptown Dallas Counseling. We discuss what social anxiety is, how to recognize it and the best ways for treatment. Sites Referenced in Episode: National Socia lAnxiety Center Anxiety and Depression Association of America The Liebowitz Scale agingflipped.com for more resources on aging with ease and more fulfillment. 

For those of you interested in coaching opportunities, click here to book a discovery call so we can move forward from there. agingflipped.com for more resources on aging with ease and more fulfillment. 

This is an under 5 minute insight into the topic. I do a deep dive into this on the next episode. agingflipped.com for more resources on aging with ease and more fulfillment. 

You'll discover the process I'm using to help me deal with change and how you can apply this same process to your relationship with alcohol. You can reach out to me with you name ideas here . agingflipped.com for more resources on aging with ease and more fulfillment.