Aging Flipped with Debi Talbert

What if your ambition never really left — it was just waiting for you to notice it again? In this conversation, you’ll hear how one grandmother discovered the joy of self-awareness, learned to rethink her thoughts, and stepped into possibilities she never imagined after 50. 🎧 Inside this episode, you’ll discover: Why self-awareness brings joy  — and how noticing your thoughts changes everything....

Even after changing her relationship with alcohol and learning to ask for help, Debi shares how she still treated her body like a burden. This episode invites listeners to slow down, listen inward, and begin a more compassionate partnership with the body that’s carried them this far. With personal stories, client breakthroughs, and tangible mindset tools, this conversation is for any woman who’s t...

Key Takeaways: Understanding The Wings: Internal support (mindset) and external support (people, tools, systems) Five types of support: Emotional, Mental, Practical, Spiritual, and Reciprocal support Breaking free from the "do it all" mindset that many women were taught Notable Quote: "You're not too much to carry. You're just too valuable to carry it all alone." Resources Mentioned: Visit agingfl...

Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You’ll discover how these three pillars of proper nourishm...

You’ll learn how to create clarity in your thoughts and capacity in your emotions, so change stops feeling like pressure and starts feeling possible . Debi shares stories from her own life, client breakthroughs, and research-backed insights that help women in their grandmotherhood years—whether they’re already there, soon to be, or hope to be—reconnect with their energy and purpose. 🧭 What You’ll...

🧭 What You’ll Learn Why coaching is the how that helps you go deeper with the Aging Flipped Flight Plan What the cockpit actually is—and how it silently steers your life The Altitude Shift : a tool to help you upgrade stuck thoughts The Climb Sequence : how to build empowering beliefs one layer at a time A real-life story of how coaching sped up one client’s transformation from shame to peace 💬...

🧭 What You’ll Learn The one question that helped Debi stop overdrinking and start retraining her brain How the Oxygen Mask Framework helps you pause, pay attention, and proceed on purpose The 6 Components of the Aging Flipped Flight Plan A client's story: from shame and relationship strain to deep sleep, self-trust, and dreaming again What’s coming next inside this powerful series 💬 Episode High...

💡 In this episode, I’m sharing: The truth behind the lie: “Your best years are behind you” How the anti-aging industry profits from keeping you small Why brain science proves it’s never too late to try something new How to challenge the beliefs you didn’t even know you were carrying What it really takes to age forward—with clarity, confidence, and purpose Whether you’re already a grandmother, soo...

Visit agingflipped.com/fly to get on the notification list. In this episode, Debi Talbert explores how embracing change can become your superpower. Key points include: Personal stories of transformation: becoming a flight attendant at 40 and overcoming alcohol struggles at 59 Understanding resilience as a skill you build through change The Change Circle Exercise: A practical tool for reframing you...

Episode Summary: Have you ever had a moment that completely changed the way you see your life? For me, that moment came while watching my grandson discover his own hand. That simple act of curiosity made me realize something profound—I had stopped seeing life with wonder. I had unknowingly adopted an outdated story about aging, one that told me my best years were behind me. In today’s episode, I’m...

Filled with personal anecdotes from her journey, Debi emphasizes the significance of aging gracefully, promoting self-understanding, and striving for authenticity. She defines coaching, explains its relevance, and explores how it can help individuals navigate the complexities, struggles, and joy in their current season of life. By sharing her encounters with a life coach, Debi offers a compelling...

As we enter the season of life after 50, Debi illuminates how these pivotal changes can be embraced to discover our authentic selves, revealing the true essence hiding beneath layers of societal expectations. Click here to get her guide for Falling In Love With This Season of Life  She provides practical advice, personal anecdotes, and shared wisdom, turning fears and insecurities into an explorat...

Learn how to tell yourself the truth about what you want, ignite curiosity around potential obstacles, and take action by testing strategies.  Debi provides insightful questions and practical tips to help you become the boss of your brain, boost emotional resilience, and design a path to success. Tune in for an inspiring dose of wisdom and practical steps to exit the self-doubt cycle and live full...

Kristine, leveraging her vast experience in wellness workshops and her certification in behavior design, shares her unique insights and thought-provoking perspectives on aging. In their engaging discussion, Debi and Kristine reveal how simple lifestyle tweaks can have a profound impact on the quality and longevity of life. Highlights include the ‘triple threat’ of healthy aging — engaging in physi...

Are you truly embracing all that makes you uniquely you, or have you been trying to fit an uncomfortable mold? Your authentic self is waiting to shine through - will you let it? Key Takeaways: Reflecting on her various roles, Debi noticed a lack of focus on her central purpose as "herself" She shares her personal purpose statement: "To like myself, notice progress, and witness change" Having a cle...

In her insightful conversation with Harry, Debi opens up about how she overcame self-doubt and limiting beliefs to start focusing on her ascent. Listen in to learn her techniques for: Performing regular checks on the stories fueling decisions and rerouting around tailspins  Clearing for takeoff on small adjustments instead of waiting for big transformations  Redirecting the inner critic's commenta...

Listeners discover how to gain independence from mental mischief-makers through reframing techniques. Debi encourages experimenting with new thought patterns to access untapped potential. For women seeking to fulfil later stages of life on their own terms, this provides tools to overcome self-doubt. It inspires taking the reins of our internal narratives. Join Debi's community at JumpseatCoaching....

My desire is for you to pause ….give yourself the chance to percolate on this. Be Sherlock-like and ignite curiosity. The reason I want you to stop believing your past should have been different is because when we’re past-focused we can start to feel “meh” about life. Being past-focused can make life feel like you’re pushing a big bolder up a really steep mountain. A struggle, something to survive...

In honor of ADHD awareness month, I'm bringing you a special episode. When you've got ADHD, getting support can be a traumatic experience. It can be hard to describe what's happening for you..... You can feel ashamed that you're not able to "get it together" like other people seem to be able to.  Today's podcast is a conversation between myself and my dear friend Jennifer.  Jennifer is a self-proc...

All this kind of thinking does is make us quit going after what we want the second something goes wrong. Life is filled with quitting. We just aren't taught which quitting is good for us and which quitting is holding us back. Most of us associate quitting with being "bad." We only do it when things fall apart. We quit because we run out of willpower, we overdrink alcohol, overeat food, do some ret...

I think this is, ultimately, the biggest freedom we have. People can do countless different things to us but they can’t tell us what we can make it mean . They can’t tell us how it should feel emotionally. This realization is what began my journey to untangling many unwanted habits and behaviors. The biggest domino for me is eliminating my desire for alcohol.  This is also what’s giving me the fre...

Today, I’m sharing a new technique I learned from an unlikely source. No matter where it originated from, I truly believe it’s an easy and effective way to help facilitate more confidence and self-trust as you’re taking steps to facilitate your EXIT from drinking. I am diving into this technique below because I want to help you gain confidence so that you can change your relationship with alcohol....

Today, I’m sharing my conversation with Teri Patterson, host of The Sober Edge Podcast. This is part of her coaching series. She and I met in the This Naked Mind training and I’m actually her coach! I encouraged her to start her podcast, so it was so fun to be a guest of hers.  Teri and I really dive into the Tiny Habits concept and BJ Fogg’s Behavior Model, which I’ve spoken about on this podcast...

I’m wrapping up my series on the Tiny Habits book and process! Today’s episode is all about going through some activities that act as tools within this process. These tools will assist you in really diving into your EXIT and allowing you to identify the behaviors that hold the key to positive change. While these activities are easy to do, they can have a significant impact on how you look at where...

As I continue my series on the Tiny Habits book and training by BJ Fogg, I’m covering a new topic today: ability. This episode is all about ability, the ability chain, and specific prompts you can ask yourself here. I have a deep-seated belief in the Tiny Habits book and BJ Fogg’s behavior model, and the ability piece is just as important as the past elements I’ve covered! The ability chain is an...