Aging Flipped with Debi Talbert

On this episode of Exit The Drinking Life Podcast, I’m diving into how important it is to imagine a future you, free of the hold alcohol has on you. Our brains are wired to either assume we can’t reach this new version of ourselves or to think we’ll wake up a completely different person through this change. However, if you go about imagining this future you with the right frame of mind, it can be...

On this episode of Exit The Drinking Life Podcast, I’m joined by Gayle, who is coming to us all the way from Australia. Gayle shares with us her EXIT story, as well as the fears she faced surrounding quitting alcohol and what came after alcohol was out of her life. Some of the topics and questions raised in this episode are: Gayle’s story of recognizing she had an issue, deciding to stop drinking,...

On this episode of Exit The Drinking Life Podcast, I’m questioning what you view as your drinking identity and whether it’s currently serving you. While many of us realize that we want alcohol to stop being so important to us, we fail to realize that the current drinking identity we harbor keeps us from attaining the freedom we desire. Some of the topics and questions raised in this episode are: H...

In this episode I want to talk you through a way to think about these moments and share tips to help you navigate them in a way that help you move towards the new relationship you want to have with alcohol.  For support taking what you are learning here head over to JumpseatCoaching.com agingflipped.com for more resources on aging with ease and more fulfillment. 

In today's episode Lorna, a fellow This Naked Mind Sr. Certified Coach, and I share her story. Her ups and downs with attempting to exit the cycle as well as how she exited the cycle.  Listen in to this story because it will help you. You'll learn you aren't alone. You'll discover possibility and hope.  Lorna believes that each of us has a yearning to be fulfilled, a desire to feel safe and strong...

When it comes to the impact alcohol has on our beautifully working human brains, there isn't a great deal of education. However what I've found work with my clients is this type of awareness brings them hope. A belief into the work of possibility for themselves. This simple shift helps them ease up on their internal shame and blame.  In today episode: Discover what's really happening after the 1st...

There is a big gap between what people want and what people actually do when it comes to the topic of alcohol. Sadly, the big disconnect around this topic tends to blame the person. Most people stuck in the cycle of drinking and then over drinking end up blaming and shaming themselves.  Today I'm sharing with you the power of small.  What you will discover in this episode: How starting small leads...

When it comes to the topic of alcohol, drinking less of it or stopping, we have this great skill of beating ourselves up. Blaming ourselves for our inability to change.  The truth is, this only keeps us stuck in our unwanted pattern.   What you will discover in this episode: How to hack your brains built in pleasure center Why this skill will help you untangle the over drinking habit 3 tools to he...

It’s all about balancing the comfortable with the uncomfortable. If you want to create your own unique relationship with alcohol, with yourself in the Captains seat, then…this is your work.  The drinking rate has skyrocketed during the past 15 months. If your current relationship with alcohol is something you want to re-evaluate, then know.... my specialty is helping you do just that while learnin...

In today's episode I'm going to teach you how to make decision from your future. It's a higher level of thinking. Remembering and repeating your past does not require as much of you as thinking from your future. I love the concept of thinking from our future. What would the you, that is already achieved, that has already become, that has already where you want to be, how would they make these deci...

How much of your time do you spend thinking about what your life with less alcohol in it would be like?  This week, I’m sharing how important it is to know what you actually do what.  If you find yourself arguing with reality, focusing on the past, making excuses, justifying your choices, or beating yourself up about it, I invite you to try on the questions I’m posing to you today.  There is so mu...

What you will discover: This is a journey - not a quick fix The stories you tell yourself matter It's possible to transform your relationship with alcohol AND remain your socializing, extraverted self. Where the "fun" actually comes from FEATURED IN THIS EPISODE: EXIT & Beyond Virtual Life Coaching Membership This Naked Mind Coaching agingflipped.com for more resources on aging with ease and more...

What You’ll Learn from this Episode: We don’t need to be a “better” person The perfect storm affect Why we choose to believe certain things are true without question. The power of asking “what if.” This episode is brought to you by EXIT & Beyond Virtual Life Coaching Membership .  If you want to design, claim and create your own unique relationship with alcohol. One based on how it fits in the lif...

The lenses we see the world and ourselves through are completely optional and we can wear as many different lenses on this journey called life as we want. Did you know that?  Too many of us are comparing our “prescriptions” to other people’s, trying on their glasses, thinking,  “My journey has to look like theirs" But friends, we are all unique and this journey is going to require your own unique...

Listen in as Christy and I chat all about integrative medicine, our nervous system, and the lies our brain tells us all day long.  Ignite your curiosity and trust you'll get exactly what you need.  Referenced in the episode: Jumpseat Coaching Dance Yourself Clean Coaching The Tapping Solution  agingflipped.com for more resources on aging with ease and more fulfillment. 

My mission is to help every woman love what they see in the mirror with their own eyes. My dream is to rebrand the messaging around solving over drinking, updating the known methodology to match what current behavior change studies have proven to be more effective.  I know exactly what it's like to let the idea of forever along with the stigma and shame associated with even needing help drinking l...

What if there is more than one way to change what you drink?  What if all your past attempts are learning you to create the exact relationship you want.  What You’ll Learn: Cycles of change Changing what you make failure mean The power of your belief  About the brain negativity bias Retraining the brain I've created brand new resources and options for help for you. Head over to JumpseatCoaching.co...

Because we have a human brain, we fly back and forth between these 2 islands a lot. The moment you tell yourself you are done,  making a change. ... Your  brain  starts to send you all kinds of messages about how  hard  this is going to be.  On the same token, the brain loves to learn new things and wants to change. You can catch yourself in the  back and forth  between I got this This is too hard...

What you'll learn in this episode: The truth about alcohol and happiness 4 Neurochemicals of the brain's pleasure center Tips to help  you practice activating the brain pleasure center on purpose Ways to boost your own natural high Mentioned on the episode: EXIT & Beyond Life Coaching Membership Opportunity to win an annual scholarship to EXIT & Beyond DayBreaker DOSE program   agingflipped.com fo...

In this episode, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them. Listen in as I cover the following areas that I think are crucial for everyone to understand: The importance of the words we use  The concept of Self Coaching  The power of knowing how to process your emotions Relationships (with yourself and others) Belief systems I teac...

Completing these 3 things each morning will train your brain to see your future.  IN TODAY’S EPISODE, YOU’LL LEARN: Key to long turn success Skills you already have to bring along on the journey Why this works  FEATURED IN THIS EPISODE: Podcast Giveaway and 2021 Annual Gift Package agingflipped.com for more resources on aging with ease and more fulfillment. 

Life truly is way more fun without alcohol in it.  agingflipped.com for more resources on aging with ease and more fulfillment. 

It takes time and patience to really do this work. The space between awareness you are indeed drinking too much alcohol for your life and figuring out how to make alcohol small and irrelevant in your life requires  the skills of delaying gratification, leaning into discomfort, being OK with trying new things, and be ok with going against the grain.   In order to navigate all the way to success, th...

First off, know that this happens to a lot of people. We wake up and feel terrible and think "that's it - no more hangovers. I'm done!" But, as the day goes on we start to feel better and the memory of how that hangover felt fades away. Then the usual cues hit and we start to falter. We start to think: "Maybe I can quit next week" or "One drink wouldn't be that bad" and we talk ourselves back into...

I’m talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from moving forward, but it’s also something that can be so insidious we don’t even see that it’s happening. So in this episode, I’m sharing what beating yourself up can look like (it might not be what you think!) and why it’s actually detrimental to your success.  I’ll be giving you...