AGELESS: Opening Doors With Amanda Lamb

In our culture, we love to talk about new beginnings. There's a lot of chatter around taking risks, taking a leap, going for it, embracing change. But what we don't talk about, enough, in my opinion, is endings. How we leave something helps define our path going forward. I've never been very good at endings. I'm kind of an Irish-goodbye type of person. I slip out the back door of a crowded party p...

Joining me today is Sheronda Rochelle Blackburn. She describes herself as a deeply human guide for women in transition. After two decades leading legal strategy at global giants like Microsoft and JPMorgan Chase, she's turned her focus to something more personal—and more radical. She helps high-achieving women, especially those over 50, who are navigating reinvention to reimagine success on their...

Jill Knight is many things—a talented photographer, a birth doula, the mother of four beautiful children, including one with special needs. And now, drum roll please, she is adding entrepreneur to her list with her newly launched personal branding company for women called The Luminary League. Jill is not in the 50+ club yet, but I made an exception for this show because her message and her mission...

We all have it to differing degrees, fear and anxiety. And whether we recognize it or not, it holds us back from achieving the things we really want to do in life. It keeps us from being our authentic selves. In this episode, coach Susanne Biro speaks about her own struggles with anxiety and depression. She shares how she learned to cope with them and offers advice for others who are experiencing...

There's so much advice out there for women in midlife, it can be overwhelming. We're supposed to say "yes" to things that challenge us and scare us so that we can grow. Then, we're supposed to say "no" to anything that doesn't serve us and depletes our batteries. It's hard to figure out what the right path is when we get so many conflicting messages. In this episode, we talk to two women who have...

It sounds like a stereotype—women not being involved in the family finances, so much so that when something catastrophic happens, like a divorce or a death, they don't know where to turn. Surprisingly, many women are still in the dark when it comes to financial literacy, either because they're simply not interested, or they allow their partners to do the heavy lifting in this area. Even as the chi...

Dating in midlife is not for the faint of heart. I've been listening to many friends over the past few years who found themselves suddenly single and decided to dip their toes into the dating pool again. Let's face it, a LOT has changed, including how we meet the people we date. Most of these meetings happen online, a place where it's easy to deceive others into thinking that you are someone you a...

I'm so excited to share my new thriller novel with you. It is set in the North Carolina mountains and follows the point of views of four characters as they unravel the mystery surrounding a missing hiker in the deadly terrain. This is a completely new set of characters from my previous murder mystery series. But like my previous fiction, the main character is a crime journalist who can't walk away...

If you're a parent, you know the drill—shuttling your kids to and from activities after school and on weekends. Whether they're involved in sports or creative pursuits like dance or theater, you're their guide, their constant companion, their rock, and their safety net. We do it all out of love, but sometimes the demands can be even bigger than we imagined. Take young performers, for instance. Par...

As women, we're always looking for ways to update our style, to add more creativity and more fun to our looks and our lives. Our style is more than just the picture we show the outside world; it's a reflection of who we are and who we are becoming. This is especially critical for women in midlife when we are seeking ways to redefine ourselves. Something as simple as embracing small style changes c...

We first learn about grief as children when a pet dies or a grandparent. But as adults, we're supposed to buck up and go on with life after profound losses like the death of a parent, a spouse, a friend, or even a child. This is an unrealistic expectation. In this episode, we're going to have a frank discussion about grief and how it manifests itself in our adult lives, weeks, months, and sometime...

Sometimes, it seems impossible to get in shape, to stay in shape, and to choose a fitness routine that you can stick with. In this episode, I quiz two female fitness experts who are at the door of midlife. Actor and former Junior Olympian, Kerstin Schulze, and health and wellness expert and former co-owner of Star Cycle in Santa Barbara, Kayla Johnson, have pro tips and sustainable ideas for takin...

One of my favorite quotes is the African Proverb: "If you want to go fast, go alone; if you want to go far, go together." I've realized that when women come together we are capable of just about anything. I see this in the workplace, in volunteer organizations, and in social groups meant to build belonging and community. But most of all, it's been a constant theme in my podcast. AGELESS started ou...

About 53 million Americans care for a spouse, an elderly parent, another relative, or a special needs child. Often, the call to caregiving for many of us is a big surprise when a loved one faces a sudden illness or has an accident. We don't have time to plan. Frankly, we don't have time to think about it, we just DO it. It's a skillset that doesn't come naturally to everyone, yet we rise to the oc...

All of us have looked in the mirror and asked ourselves: "Am I too old to wear this?" Or: "Does this make me look old?" Cultivating your personal style in midlife doesn't come without challenges. Our bodies are changing. The way the world sees us is changing. We want to look our best, but we also want to be comfortable. What are the rules about dressing as we get older? Are there rules? In this ep...

I started yoga in 2023 after being very skeptical about it as a confirmed adrenaline junkie. I'm now closing in on 500 classes. I've learned so much about myself through yoga. It's not just about physical health, but about mental and spiritual health as well. And while it's great for people of any age, there is growing research that it is specifically helpful to people in midlife and can even prol...

In this episode, we talk to Sairan Aqwari who achieved the American dream by coming from Iraq to build a career in the United States as a successful engineer. It wasn't an easy transition coming from the Middle East and building a life in the United States, but with dedication and hard work she was able to find here what she had always dreamed about—personal and professional success. Then, suddenl...

It's not something many of us feel comfortable talking about-sex. But let's face it, most of us are doing sex wrong. We've been fed a bunch of images from movies and media that don't pan out in the real world. According to recent studies, about 73 percent of women between 48 and 68 are still sexually active, but that number continues to decrease with age according to Harvard Medical School as abou...

There are friends we have for a season in our lives, that we might not see again, but they have a profound impact on us and make us smile when we think of them. There are lifelong friends, people who knew you "when." They know your history, your stories, and they love every version of you without judgment. Even if you don't see them often, your bond remains strong forever. And then there are adult...

Downsizing used to be something people did well after retirement when they "got old." But the trend is changing. More people are choosing to leave the nest as soon as it becomes empty to start a new chapter, a simpler chapter free of home maintenance and one that comes with more time and flexibility. Some people want to travel, others want to be closer to their adult children. Whatever the reason,...

Pamela DeLoatch's mother lied about her age. Pamela didn't learn about the ten-year discrepancy until after her mother died. Why did she do it? Pamela suspects that like many women of her generation she felt that getting older was a sign of weakness, a sign that you were no longer relevant, especially as a woman. But at 61, Pamela has embraced a new philosophy. She's proud of what she has accompli...

About 2 million women reach menopause every year; that's about 6000 women per day. Scientifically, this means they stop having their periods for one year. The average age to begin menopause is 52, but it can occur anywhere from 45 to 58. And there's a big lead up to the red carpet that a lot of women don't even know about that carries its own set of symptoms called perimenopause. Here's the real k...

Welcome to the second season of AGELESS: Opening Doors with Amanda Lamb. This is a podcast for women, about women, featuring women. There's a new generation of women who are redifining midlife, what it means to find a new chapter based on a foundation of life experience and profound insight. The process is both daunting and a little bit thrilling. I listened to you, my audience. This season, I wil...

Welcome to the second season of AGELESS: Opening Doors with Amanda Lamb. This is a podcast for women, about women, featuring women. There's a new generation of women who are redifining midlife, what it means to find a new chapter based on a foundation of life experience and profound insight. The process is both daunting and a little bit thrilling. I listened to you, my audience. This season, I wil...

Welcome to the second season of AGELESS: Opening Doors with Amanda Lamb. This is a podcast for women, about women, featuring women. There's a new generation of women who are redifining midlife, what it means to find a new chapter based on a foundation of life experience and profound insight. The process is both daunting and a little bit thrilling. I listened to you, my audience. This season, I wil...