Ageless Future

Majority of New Year's Resolutions fail every year, and we don't want you to fall for the "hype"! It's time to learn how to develop lifelong habits NOW and start TODAY to achieve the health of your dreams. Don't wait 'til January 1, 2021 - you can feel immensely better in as little as 7-21 days during the Holidays with these consistent, transformative steps to wellbeing! Jeni Eyre is our expert He...

The sad truth is most peoples language works against them. Most people accidentally use their words to fixate on problems, create way too much anxiety and indecision and talk themselves out of opportunity. If you would like to learn how to think and speak so you stay focused one what's important to you, build your confidence and make your life easier then join Mark England for a super fun and very...

The goal of this Podcast episode is to share with you the importance of mental and physical health paired with the 12 Step Program, and how they work synergistically together to support healing Addiction. Addicts and alcoholics have 12 Steps to a spiritual transformation. When paired with transformative Integrative approaches like East West Health, the two combined can help Addicts regain balance...

Join us as Patti Montella introduces us to SKY, the circular breathing technique scientifically studied and proven to reduce stress hormones by 56%, and depression remission rates by 70%! Patti is a Best Selling Author, Public Speaker, and Inner-Transformation Expert. She's dedicated her life to uplifting society through Yogic Sciences after leaving her Corporate Job behind in 1998! This proprieta...

The information age has turned our attention into a currency that’s being mined. Our guest speaker, New York Times bestselling author Dr. Pedram Shojai lays out an intense system that's easy to follow and very empowering. If your life is a mess or is simply not going in the direction you like, his book FOCUS is a must read! You will regain your focus and reclaim your vitality while coming back to...

Every year, as we approach Halloween, Thanksgiving Feasts, and our Winter Holiday parties, we at East West Health notice a huge increase in client fear over stress, dreaded “Winter Blues”, weight gain, and poor Immune function as a result. The good news is we know how to move you through the holidays to actually feel MORE energy, fully satisfied sharing delicious clean foods with friends and famil...

In Functional Medicine, we run detailed labs in a way you've probably never experienced before at a conventional Doctor's office. Why is this important? Because we never just guess, we test! The data is so important to inform your provider's choices and to answer the ROOT cause(s) of your imbalances! With our blood labs, we see exactly what's going on so that we target your top health priorities v...

Join Health Coaches Jeni (Salt Lake City) and Michele (St. George) to dive into what the Circle of Life tool is, and why addressing multiple dimensions of one's health is integral in their healing journey.

Understand what peptides are and learn about Regan's favorite peptides that support metabolism and hormones, fitness and recovery, pain relief, brain health, and immune support!

If you or someone you love struggles with Allergies, Lyme, Autoimmune conditions and other common Inflammatory conditions without relief, please don't miss this. Dr. DiBlasio and Dr. Marchionda are expert MDs who use this in practice safely and successfully with patients. They'll share what LDI is, why it's so useful to improve tolerance, a debunk common misconceptions of this superb therapy.

Today we are talking about Mitochondrial deprived Peptides, the Future of Medicine, and we'll be reminded that Health is an ever evolving journey, not a destination

Did you know there's a connection between Thyroid Health and Gut Health? Our system is intricately connected and the critters in your gut, when imbalanced, can impair the optimal functionality of other systems including your Thyroid and Hormonal health! Thyroid dysfunction can lead to symptoms such as Anxiety, Depression, Chronic Fatigue, HPA Axis Dysfunction, and more. And the symptoms are the la...

Learn from Regan as he walks us through longevity insights and Peptides for Mitochondrial health! Mitochondria are ancient bacteria known as "The powerhouses of cells", making their health a vital mechanism to support your entire body! More and more we're discovering how Peptides enhance Mitochondrial health and all areas of well-being including weight loss, muscle growth, better energy, sleep, bl...

Join us as we learn the winding, artistic, and incredibly eclectic journey of John Lawrence. He relays the story of his life growing into his leading role of MD, while still writing, producing, auditioning, and acting along the way! John's medical memoir - born from chaotic, disjointed, funny and frightening nights during his medical training - will demystify medical education and inspire you. Equ...

Learn the Science of why Breathing is probably the most underrated, underutilized health tool we have for stress reduction, better sleep, better brain detox capabilities, and full-body benefits. This is Habit 1 being taught in our 100-Day Health Challenge! If you are ever interested in joining and learning 13 body enhancing habits + access to the full program, email anne.markt@gowellness.com

Dr. Rudy Gehrman is the amazing CEO, Founder, and Practitioner at Physiologic in Brooklyn NYC. Dr. Rudy practices what he preaches and walks the talk, sharing how he chooses to do biohacking techniques for longevity so he can run and play with his child and grandchildren in years to come. Taking care of ourselves is key- watch as Rudy and Regan walk us through the importance of biohacking to show...

Regan takes a deep dive into how to create positive habit change in your life from some of the best habit change experts! East West Health is using habit change as the foundation of their newest program, the 100-Day Fat Burning Challenge happening August 19th-November 18th! Just 1% positive change per day leads to 100% growth and achievement with a goal in only 100 days. We all can easily fall pre...

In this Podcast, Regan interviewed Michael Bernoff: Neurolinguistic Programming Expert, Public Speaker, Personal Growth Coach, President of the Human Communications Institute, and Best Selling Author who tells us about his newest book Average Sucks. Everyone was incredibly engaged, sharing where they or their friends and family have felt stuck on mental hang-ups. Michael explains what it means to...

Join us as we hear from Keto, Intermittent Fasting, and "Health Detective" extraordinaire Ben Azadi! Ben was transformed in 2013 by the Keto movement when he lost 80 lbs.!! Ben has been a personal trainer, Crossfit Gym owner, and decided to broaden his reach by becoming an expert Health Coach for clients across the world, speaking, writing, and presenting. (Ben actually started out Vegan and it wa...

On Regan's Your Healthy Self podcast 7/2, he interviewed Dr. Brandon Credeur, a Functional Medicine Specialist and creator of the FM Shift Podcast and a thriving practice in Colorado. Dr. Credeur talked about our healthcare system, our mindset, and staying healthy during the pandemic and beyond!

Listen as Chris F. Collins walks us through his journey to get his Brain Rejuvenated and Upgraded at the Amen Clinic and using the best techniques available to us! Chris shares his deep dive into overcoming head traumas since childhood that were uncovered in his scans, and the tools and techniques he used to go from a "C-" brain grade to where he is today!

Dr. Jen Faber, DC is a performance and mental conditioning coach, working with elite athletes, olympic competitors, sports professionals, high-profile individuals and more. She helps clients train their mind as hard as their body to create world class results. In this Podcast Episode, Dr. Faber supercharged our energy with her amazing stories, shared the power of mindset on her personal performanc...

Danny Rasmussen LAc, EAMP, Dipl OM, is the founder and owner of Pinnacle Integrative Health in Seattle Washington. His teams purpose is to provide the highest level of holistic care by having acupuncturists and western medical doctors working side by side as a team. We are honored to have Danny on as a guest this week. Danny and our founder Regan have worked very close for many years on perfecting...

Dan Sullivan on being happy, healthy and resourceful during COVID19.

Kyle Gray is an entrepreneur, story strategist and author who helps coaches, startups and influencers use storytelling to better communicate their unique value, and create connection and trust with their audience. He combines timeless storytelling with cutting edge marketing to ensure you’ve got the right story to tell while presenting, on a sales call or in conversation, both online and offline....