Ageless and Timeless Podcast®

What does it take to push beyond your limits? On this episode of Ageless & Timeless, host Michele Hughes welcomes endurance athlete, military veteran, and human performance specialist JD Tremblay for a conversation about resilience, purpose, and developing a “hunger for more.”From childhood bullying to joining the military at 17 and tackling the Epic Deca—10 Ironman-distance triathlons in 10 d...

What does it mean to live longer—and live better? Host Michele Hughes welcomes neurosurgeon, author, and endurance athlete Dr. Joseph Maroon for a conversation about brain health, resilience, and finding balance beyond professional success. Dr. Maroon shares how a personal crisis at age 41 led him to step away from neurosurgery—and how running helped him rebuild his health, career, and sense of pu...

What can the microbes in our gut tell us about health—and how much do we still have to learn? On Ageless & Timeless, Michele Hughes welcomes gastroenterologist and microbiome researcher Dr. Sabine Hazan to discuss the science of the gut and why she believes care should begin with the individual. Dr. Hazan shares how treating patients with Crohn’s disease and conducting clinical trials led her...

What if aging is inevitable—but deterioration is negotiable? In this episode of the Ageless & Timeless Podcast, host Michele Hughes welcomes longtime friend, former Mr. America, and performance and longevity strategist Tom Terwilliger for a powerful conversation about reinvention, sustainable achievement, and remaining strong throughout the entire performance curve of life. Tom shares his rema...

What does it truly mean to live longer—and how can we separate promising longevity science from exaggerated claims? In this episode of the Ageless and Timeless Podcast, Michele Hughes welcomes back longevity researcher and biogerontology scientist Bill Lawrence, PhD, for an evidence-focused exploration of biological aging, healthspan, and peptide bioregulators. Dr. Lawrence explains the important...

Please note: This episode includes discussion of vaccines, public-health policy, medical research, pharmaceutical interventions, and political figures. The views and claims expressed by the guest are his own and do not necessarily reflect those of the Ageless and Timeless Podcast®, its host, producers, or affiliated organizations. This episode is presented for discussion purposes and is not a subs...

What if skincare could do more than temporarily improve the surface of your skin? In this episode of the Ageless and Timeless Podcast host Michele Hughes welcomes husband-and-wife entrepreneurs Natalie Novak and Ron Webb, founders of KPS— Kindness Powered Skincare. Together, they share how Natalie’s background as an organic farmer and Ron’s experience in aerospace engineering, plant research, and...

What if the answers to many of your health challenges were already written in your DNA? In this episode of the Ageless and Timeless Podcast®, Michele Hughes welcomes Kim Ressler, Founder and CEO of SNiP Nutrigenomics, for a fascinating conversation about the future of personalized health. After spending more than a decade searching for solutions to her own health struggles, Kim discovered the powe...

On this episode of the Ageless and Timeless Podcast®, host Michele Hughes sits down with Dominika Laureto for an inspiring and deeply informative conversation about modern wellness, regenerative medicine, aesthetics, and the future of personalized healthcare. From immigrating to the United States from Poland without speaking English to becoming a highly respected trauma nurse specialist and succes...

On this episode of Ageless and Timeless Podcast®, host Michele Hughes sits down with Ed Clay, a former professional MMA fighter turned healthcare innovator whose personal journey led to the creation of one of the most advanced regenerative medicine and translational healthcare organizations in the world. As the founder of TAM Global, CPI Stem Cells, and the TAM Center in Tijuana, Mexico, Ed shares...

What if your doctor told you everything was “normal”… but you still felt exhausted, foggy, and off? In this powerful episode, Dr. Yvonne Karney—known as The Hormone Locksmith—breaks down why “normal” lab results often don’t tell the full story and how hidden hormone imbalances could be silently affecting your energy, mood, metabolism, and long-term health. A former board-certified OB/GYN turned fu...

Alex Jamal, a Los Angeles-based certified personal trainer, strength and conditioning coach, and nutritionist, brings nearly two decades of experience working with elite athletes, celebrities, and high-performing clients. A distinguished international men’s physique competitor and Chairman of the International Fitness and Bodybuilding Federation (IFBB) in California, Alex has competed on some of t...

Dr. Betty Murray, Ph. D., M.S., IFMCP, is a functional medicine expert, researcher, and the Founder and CEO of The Menrva Project—an AI-powered platform transforming menopause care through personalized data, hormone analysis, and telemedicine. With over 20 years of clinical experience and as the founder of Living Well Dallas Functional Medicine Center, Dr. Murray has been at the forefront of women...

Tracy Wood is a serial entrepreneur and healthcare innovator who currently serves as CEO of The DNA Company –US. Over the course of her career, she has launched and scaled several ventures spanning telecommunications, healthcare technology, telemedicine, and functional wellness. Tracy initially built her career in telecom, becoming a top-producing national Major Account Manager and Presidents Club...

Dr. Jeffrey Gross, MD is a spine fellowship-trained, board-certified neurological surgeon with more than two decades of experience treating complex disorders of the spine, brain, and nervous system. He earned his medical degree from the George Washington University School of Medicine and Health Sciences and completed his residency in neurological surgery at University of California, Irvine Medical...

Dr. Dana Churchill is a nationally respected naturopathic physician specializing in functional, integrative, and longevity-focused medicine. His work bridges advanced clinical science with nutrition, regenerative therapies, and mind–body practices to address the root causes of chronic disease and optimize long-term healthspan. Dr. Churchill’s path into medicine was deeply personal. After facing si...

In this episode of Ageless & Timeless, host Michele Hughes sits down with Jason Pencek, a Nurse Practitioner and Chiropractor specializing in longevity and regenerative medicine. Jason shares his unconventional journey from registered nursing to chiropractic care and advanced clinical practice, driven by early frustrations with the limitations of conventional healthcare. Today, through his wor...

In this episode of Ageless & Timeless, host Michele Hughes sits down with two influential leaders in the health and performance world: Ashleigh Quint, senior writer for Top Doctor Magazine and founder of Uplift Fitness & Wellness, and Justin King, elite performance coach to top athletes, including 6X Mr. Olympia Chris Bumstead, and Head Coach/Partner at STNDRD Coaching. With over two decad...

Michele welcomes Al Pirnia, a nationally recognized wellness innovator and founder of the Changing Life & Destiny (CLD) Conference. He has spent nearly 30 years reshaping the wellness landscape from symptom-based care to proactive healthcare. His tools include the WICO Wellness Score, TRANSFORMATIONS-360 Program, and the Functional Health Network. He shares his journey from finance into functi...

n this enlightening episode of Ageless & Timeless, host Michele Hughes welcomes back renowned brain health expert Dr. Patrick Porter, founder and CEO of BrainTap Technologies. With over four decades of work in neuroscience, sound and light therapy, and behavioral psychology, Dr. Porter reveals how anyone can retrain their brain for better sleep, reduced stress, enhanced focus, and deeper creat...

In this episode, Michele Hughes speaks with Dr. Robert Weber, Managing Director of Weber Medical and W Medical Systems, about his pioneering work in photobiomodulation (PBM) and photodynamic therapy (PDT). With a family legacy deeply rooted in medicine andbiochemistry, Dr. Weber has spent the last two decades advancing laser-based therapies that address chronic infections, autoimmune diseases, can...

In this enlightening episode of Ageless and Timeless, host Michele Hughes welcomes Wade Lightheart, an international health expert, author, and co-founder of BiOptimizers, one of the most trusted supplement companies in the world. Michele—who has personally used and followed BiOptimizers products for years—dives into Wade’s extraordinary journey from professional bodybuilding to becoming a leader...

In this fascinating episode, Michele Hughes sits down with Brian Burzynski, an innovator at the intersection of science, frequency, and physical health. As the creator of Synergy Release Method® (SRM) and the Tension Release Technology™ behind Intelligent Threads, Brian has developed an entirely new approach to structural alignment and wellness —one that allows the body to self-correct through ene...

In this episode of Ageless and Timeless, host Michele Hughes welcomes Dr. Nathan Bryan, one of the world’s leading experts on nitric oxide and its critical role in human health, longevity, and disease prevention. Michele first met Dr. Bryan at a longevity conference, and since then has admired both his groundbreaking research and his generosity of spirit. She also recently featured him in her mont...

In this inspiring episode of Ageless & Timeless, Michele Hughes welcomes her dear friend, Lisa Tamati — a world-renowned ultra-endurance athlete, author, coach, and biotech entrepreneur. Lisa spent 25 years racing in the toughest endurance events on Earth, from the Himalayas to Death Valley, covering over 70,000 km and surviving expeditions including an illegal crossing of the Libyan Desert. H...