AGEIST

What is a 3rd generation vibration wearable and how does it impact stress, focus, recovery, and social interactions? How can we track our stress levels? How is Apollo Neuro different from other wearable technologies?  Listeners receive $40 off Apollo Neuro: https://apolloneuroscience.pxf.io/c/3793750/892804/12331 Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health te...

How is Bryan Johnson changing the field of longevity through his health optimization protocol? What is Project Blueprint? What are the self destructive behaviors that have become normalized in society? What are the simple health things that everyone should implement in their life? What are some of the skincare protocols that Bryan incorporates?  LMNT Electrolytes — our favorite electrolytes for op...

How does exercise improve physical and cognitive health? Is loss of function a normal part of aging? What is proprioception and how does age impact it? What is dual tasking? What is the importance of improving our balance?  Learn more about Vivo and receive a free month:  https://momence.com/Vivo/membership/Vivo-Promo-Month-for-Ageist-Members/54570   Science Research Wellness — improve your cellul...

What are peptides? What about semaglutide? Are these safe to take for weight loss? How does aging and menopause impact weight gain? What is the importance of lifestyle changes to improve our health? Learn more about B-Untethered and Telegenixx https://b-untethered.com/rule-midlife-jumpstart/ . Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners recei...

What is the connection between HRT and breast cancer? How long can someone safely be on HRT? What does Dr. Suzanne make of the recent menopause movement? Why do we need to keep an open mind when it comes to medical advances? What is Dr. Suzanne seeing in the menopause and aging field that is interesting to her?  Timeline Nutrition — our favorite supplement for cell support and mitochondrial functi...

What does the future hold for us as a society? What about age? When are we getting the flying cars that we were promised? How will life stages change in the future? How are things like ChatGPT changing our world? What is a brand in the future?  Faith Popcorn, futurist and best-selling author, is renowned for her extraordinary ability to position brands and entire corporations to succeed in the eve...

What are the economic implications of living longer? Why do we need to change the way we are aging? How long will we need to work because of our increased life expectancy? What will retirement look like in the future? What assets should we be investing in?  InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST . Science Research Welln...

What is therapeutic plasma exchange (TPE)? How does TPE impact brain health? How does inflammation drive aging? What is cell senescence? Are people who donate blood healthier? How frequently does someone need to do TPE? What are the risks?  Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEI...

What is our circadian rhythm and how does it impact our health? What time should we eat, exercise, and sleep? How does caffeine impact our circadian rhythm? What time of day does the brain work best? How does traveling impact our circadian rhythm? How are age and circadian rhythms connected? What are the five tips that can help us improve our circadian rhythm? How does the ICU impact circadian rhy...

How do hormones impact the muscular-skeletal system? How can we treat hormone imbalance for both men and women? Why do women need to lift heavy weights? What do we need to know about glucose? What order should we eat our foods in to prevent glucose spikes? Why might HIIT not be good to do daily? What does it mean to be a peak performer?  Science Research Wellness — improve your cellular health. Li...

Your questions answered! What is AGEIST all about in 3 words? Does age matter when it comes to dating? Is skiing safe for the first time at 65 years old? How can one embrace aging? Why did we start AGEIST? Why is it so hard to lose weight? Any tips for cholesterol?  Thank you to our sponsors: Science Research Wellness — improve your cellular health. Listeners receive 20% off all products with code...

How can we sleep better? How is sleep a social activity? What are the gender differences between male and female sleep? How does your partner’s sleep impact your sleep? What strategies can couples implement to co-sleep more successfully? Why should we not take melatonin? How do you get your partner to not snore?  Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell supp...

What are the problems that come from aging and what can we do about them? What is the importance of staying active in old age? What is autophagy and how does it relate to the aging process? Why is it that cancer often recurs? Are herbal remedies legitimate? What do we need to know about cholesterol? What is the importance of community on our health? Thank you to our sponsors: Timeline Nutrition —...

Why do diets have to be individualized? What are the myths around sodium? How much sodium do we need a day? Why do so many people fail at diets? Why does just drinking water not properly hydrate you? How does Covid impact sodium levels? How do altitude and cold weather impact our hydration? What is the connection between electrolytes and breast feeding?  Thank you to our sponsors: Timeline Nutriti...

What is the link between weight and cancer? What should we eat and not eat to prevent cancer risk? What do we need to know about cannabis? What about alcohol consumption?  Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist .  LMNT...

How wrong was the Women’s Health Initiative study? What is hormone replacement therapy (HRT)? How can we be advocates for our own health? How can we build our confidence? How did Tamsen know that she was in menopause and what did she do? Why is it more important than ever to have the conversation about menopause?  Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell sup...

How can we make goals for ourselves and achieve them? How specific do we have to make them? Goals vs resolutions? We need to create a specific game plan, or else we will just be floundering. But when do we know if a goal is too big? Focus on the community you hang out with. Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listener...

How can psychedelics help us heal? Can psychedelics be used for brain health and neuroplasticity? What is the right setting for taking psychedelics? Who should you be with? What are the clinical applications of psychedelics? What is a “challenging psychedelic trip”? What is microdosing? What sort of person should not do psychedelics?  Thank you to our sponsors: Timeline Nutrition — our favorite su...

What is the most impactful thing that most people can do to improve their chances of living longer? How does stress impact longevity? Could too much exercise have negative effects on our aging? Is time-restricted eating / intermittent fasting beneficial to longevity?  Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners rece...

How can we learn to move more joyfully? How does movement impact our joints? What is the importance of warming up before working out? How can movement impact our mental health?  Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist ....

What is hyperbaric oxygen therapy? What is therapeutic plasma exchange? How does therapeutic plasma exchange help with age-related diseases like Alzheimer’s? What things should we eat and take for brain health? How does diet impact brain health? What about aerobic activity? How does stress impact brain health? What are the cumulative effects of concussions? What do we need to know about nitric oxi...

What can we learn from the team doctor for elite athletes who has helped on nearly 30 Tours de France and is now working with us mortals? Why are athletes taking Viagra for performance? What are the health benefits of exercise? How are exercise and diet personal to each person? Why do we need to re-evalute all medical and drug studies and go more with the individual? Thank you to our sponsors: Tim...

What is the importance of strength and resistance training? Why do people fall more as they get older? How is Eric Levitan improving the quality of life of people as they age? What is sarcopenia? What are the benefits of working out in small groups? Eric Levitan is passionate about improving lives, driving innovation and nurturing start-ups – the perfect combination for creating Vivo. From persona...

What is the importance of aerobic and metabolic conditioning? How can we use stress to live a longer, healthier life? Why do we need to recover after a stressful event? What are the similarities and differences between physical and mental stress? What is the importance of sleep? What about diet? What are the dangers of overdoing HIIT exercise?  Thank you to our sponsors:  Timeline — our favorite s...

How does David track his sleep? How does he meditate? What does his breakfast consist of? What about his exercise routine? David gets into his healthy daily routine from how and when he wakes up to how he meditates with BrainTap to his workout routine to how he gets ready for sleep.  Thank you to our sponsors: Timeline — our favorite supplement for cell support and mitochondrial function. Listener...