AGEIST

Why do diets have to be individualized? What are the myths around sodium? How much sodium do we need a day? Why do so many people fail at diets? Why does just drinking water not properly hydrate you? How does Covid impact sodium levels? How do altitude and cold weather impact our hydration? What is the connection between electrolytes and breast feeding?  Thank you to our sponsors: Timeline Nutriti...

What is the link between weight and cancer? What should we eat and not eat to prevent cancer risk? What do we need to know about cannabis? What about alcohol consumption?  Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist .  LMNT...

How wrong was the Women’s Health Initiative study? What is hormone replacement therapy (HRT)? How can we be advocates for our own health? How can we build our confidence? How did Tamsen know that she was in menopause and what did she do? Why is it more important than ever to have the conversation about menopause?  Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell sup...

How can we make goals for ourselves and achieve them? How specific do we have to make them? Goals vs resolutions? We need to create a specific game plan, or else we will just be floundering. But when do we know if a goal is too big? Focus on the community you hang out with. Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listener...

How can psychedelics help us heal? Can psychedelics be used for brain health and neuroplasticity? What is the right setting for taking psychedelics? Who should you be with? What are the clinical applications of psychedelics? What is a “challenging psychedelic trip”? What is microdosing? What sort of person should not do psychedelics?  Thank you to our sponsors: Timeline Nutrition — our favorite su...

What is the most impactful thing that most people can do to improve their chances of living longer? How does stress impact longevity? Could too much exercise have negative effects on our aging? Is time-restricted eating / intermittent fasting beneficial to longevity?  Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners rece...

How can we learn to move more joyfully? How does movement impact our joints? What is the importance of warming up before working out? How can movement impact our mental health?  Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist ....

What is hyperbaric oxygen therapy? What is therapeutic plasma exchange? How does therapeutic plasma exchange help with age-related diseases like Alzheimer’s? What things should we eat and take for brain health? How does diet impact brain health? What about aerobic activity? How does stress impact brain health? What are the cumulative effects of concussions? What do we need to know about nitric oxi...

What can we learn from the team doctor for elite athletes who has helped on nearly 30 Tours de France and is now working with us mortals? Why are athletes taking Viagra for performance? What are the health benefits of exercise? How are exercise and diet personal to each person? Why do we need to re-evalute all medical and drug studies and go more with the individual? Thank you to our sponsors: Tim...

What is the importance of strength and resistance training? Why do people fall more as they get older? How is Eric Levitan improving the quality of life of people as they age? What is sarcopenia? What are the benefits of working out in small groups? Eric Levitan is passionate about improving lives, driving innovation and nurturing start-ups – the perfect combination for creating Vivo. From persona...

What is the importance of aerobic and metabolic conditioning? How can we use stress to live a longer, healthier life? Why do we need to recover after a stressful event? What are the similarities and differences between physical and mental stress? What is the importance of sleep? What about diet? What are the dangers of overdoing HIIT exercise?  Thank you to our sponsors:  Timeline — our favorite s...

How does David track his sleep? How does he meditate? What does his breakfast consist of? What about his exercise routine? David gets into his healthy daily routine from how and when he wakes up to how he meditates with BrainTap to his workout routine to how he gets ready for sleep.  Thank you to our sponsors: Timeline — our favorite supplement for cell support and mitochondrial function. Listener...

How are limiting beliefs holding us back from physical and mental transformations? What are the benefits of weightlifting? How does weightlifting protect women and men as we get older? How can someone begin a physical transformation? What is it like to compete in a bodybuilding competition at 65? Why must we continue to choose to do hard things?  Thank you to our sponsor, LMNT — our favorite elect...

How do our thoughts impact our DNA? How does one control their thoughts? What is the power of meditation? What about psychedelics or breathwork? How does connecting with a loving community change our health? What is the importance of challenge? Thank you to our sponsor, LMNT — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase here ....

With extended lifespans, how much money do we need to be comfortable for the rest of our lives? How can we plan and set ourselves up financially? How is retirement changing? What is an annuity? How is the approach to finances different for men and women? What do we need to know about IRAs? What about taxes? What is the benefit of having a financial advisor? How does one go about finding a financia...

Should we take aspirin every day? What do we need to know about cholesterol and statins? What level of cholesterol is healthy? What is epigenetics? What is the effect of stress on our epigenetics? What is the effect of stress on our microbiome? How did therapeutic plasma exchange make mice younger and how is this technology being used for humans?  Thank you to our sponsor, LMNT — our favorite elec...

Why do men struggle with being vulnerable? What are the life expectancy differences between men and women? How can we connect with new people in real life? What is the importance of asking people for help, especially for men? What’s the deal with mansplaining?  Thank you to our sponsor, LMNT. Listeners receive a free 8-serving sample pack with their purchase here .  Thank you to our sponsor, Insid...

What is rapamycin? What is mTor? What is the connection between rapamycin and cancer? How does rapamycin activate autophagy? Who should and shouldn’t take rapamycin? What are the benefits and risks of intermittent fasting?  Thank you to our sponsor, LMNT. Listeners receive a free 8-serving sample pack with their purchase here .  Thank you to our sponsor, InsideTracker. Listeners get 20% off on all...

Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. Thank you to our sponsor, LM...

What are the benefits of cold exposure? How did Jono James take control of his health after a terminal diagnosis through practices like cold exposure? Why does the body need stressors like cold and exercise? What types of breathing help during cold exposure?  Thank you to our sponsor, InsideTracker. Listeners get 20% off on all products here .  Jono James was born with a condition called cystic fi...

How can we test our gut microbiome and what can we do with the results? What is our oral microbiome? How is Viome revolutionizing cancer and disease detection, prevention, and elimination? What is Dr. Momo’s vision for the future of health? Dr. Momo Vuyisich is the Co-founder, Chief Science Officer, and Head of Clinical Research at Viome Life Sciences whose mission is to digitize, decode, and deci...

Is our mind our brain? How does meditation help us inspect our minds? What is the connection between anxiety and meditation? What is the connection between our mind and addiction? How can we measure our wellbeing?  Thank you to our sponsor, Viome. SuperAge listeners get $30 off Viome’s Health Intelligence Test with code “AGEIST” here .  Richard J. Davidson, PhD is a Professor of Psychology and Psy...

Dr. Cliff Olson is an Audiologist, founder of Applied Hearing Solutions in Phoenix, Arizona, and former Marine. Dr. Olson has devoted his entire career to treating individuals with hearing loss to get them their communication back and potentially stave off the negative consequence of cognitive decline. Dr. Olson shares everything we need to know about hearing loss from the different kinds, the con...

What are the stages of perimenopause, menopause and post-menopause? How does a woman’s body change during menopause? What role does diet play? How much protein, carbohydrates, and fat should women eat? What is the benefit of HIIT and strength training for women? How does a woman’s metabolism change in menopause?  Thank you to our sponsor, Viome. SuperAge listeners get $30 off Viome’s Health Intell...

What is functional neurology and who can benefit from it? Can functional neurology make you smarter? What does Dr. Hardy test for to determine the health of the brain? What is the relationship between moving and thinking? How can you address age-related cognitive decline with functional neurology? What is the process of cognitive decline? How does posture connect to the brain?  Dr. David Hardy, fu...