AGEIST

This week, David breaks down the ins and outs of his recent knee surgery–from dealing with insurance, to what to ask your surgeon, to the best strategies for choosing a physical therapist. Today, at 7 weeks post-op, he has almost fully returned to physical activity with the help of intensive physical therapy, regular hyperbaric oxygen therapy sessions, a clean diet, and more. Listen in to hear abo...

Is chronic pain just a function of our brains? If so, how do we change our perception of pain? Today, we speak with licensed clinical psychiatrist and pain researcher Dr. Afton Hasset. Throughout her career, Afton has delved into the connections between the brain, chronic pain, physical activity, and emotion. She remains at the forefront of her field, and in our conversation she shares several of...

This week, we welcome Elli Kaplan, co-founder of Neurotrack onto the show. Her company is dedicated to the detection and management of cognitive health. Elli and I chat all about the difference between cognition and IQ exams, highlighting the importance of tests like hers in identifying temporary or long-term cognitive changes ranging from overmedication to age-related mental decline. Bonus: we ki...

Today we have Phd professor and researcher Michael Leon on the show alongside perfume entrepreneur and founder of Scents of Wood , Fabrice Croisé. In July, Prof Leon published a study which identified a link between olfactory stimulation and memory improvement. Participants in the enriched group’s memories improved by 226%. Michael also discusses how regular exposure to varied scents (think 40 per...

We are back this week with Dr. Kelly Stankiewicz, our favorite Dermatologist. Dr. Kelly is at the forefront of her field, specializing in laser skin treatments that combat the effects of aging and can even create a youthful glow–if that is your jam. In addition to discussing the latest and greatest in dermatology, we also break down the four core pillars of a sound skincare routine: cleanse, exfol...

Dr. Scott Sherr has been a frequent guest and audience favorite with his information-dense guest appearances on The SuperAge Show. This week we speak about new information on some of the brain chemical influences on depression, sleep, and anxiety- specifically the overlooked neurotransmitter GABA. We review the symptoms of GABA dysregulation and the methods for correcting it. Dr Sherr is a clinici...

This week, we dive in with Dr. Mike Wagner, a Stanford-trained anesthesiologist, to examine the balance between longevity and health practices . Dr. Wagner provides insight into the vast and evolving landscape of health, blending the science with his personal and practical commitment to healthspan, as we explore the intersection of medicine and age . Dr. Wagner shares his perspective on living the...

What if the key to navigating life's unanticipated storms lies not just in physical strength, but in the resilience of the mind?  Dr. Sharon Bannister is a retired Air Force Major General who's spent her career harnessing the power of resilience. Drawing parallels between military and civilian life, our conversation delves into the necessity of adaptability, mental strength, and the art...

There is a science to retirement, and if we do it with purpose it can turn out very well. Ever wonder how to make the most of your money, work, and time as you age? There is data out there about this and we will dive into it. Today we talk with professor Michael Finke about finding the happy medium between these three, the meaning of money and the impact of work. Michael Finke, Ph. D. is a Profess...

Today, we have an informative chat with the celebrated plastic surgeon Dr. Carolyn Chang, from San Francisco, who shares her insights and thoughts about the societal consequences, moral implications, and realities of aesthetic improvement. We know this can be a hot-button topic for our AGEIST community, so not only do we discuss the pros and cons of aesthetic procedures, but we also get Dr. Chang&...

What if the key to a healthier, more satisfying midlife isn't about adhering to perfection, but rather learning to create, navigate and break habits? This serves as the foundation of today's conversation with Tamsen Fadal. Tamsen is, among many things, a TV journalist, author, women’s health advocate, and good friend of the AGEIST team.  First, we jump into the process of identifying beh...

Today we host Dr. Mike Roizen, emeritus chief wellness officer at the Cleveland Clinic and bestselling author. His new app, the Longevity Playbook, is changing the game by democratizing health knowledge. It is always great to talk to Dr. Mike and learn about  the latest and greatest news from the frontiers of the medical science world. I got to hear about everything from the complexities of stem c...

Description Overcoming fears and expanding capabilities helps us to change our internal stories. Physical challenges are not so much about the momentary discomfort, but about how to expand what we believe we are capable of in life. Kristin, Weitzel, the founder of Wellpower, helps people uncover their inner potential by stepping outside of their comfort zones.  We cover the power of new experience...

Is it ever too late to meet your personal health goals? It took positivity and determination for athlete and women’s empowerment coach Julia Linn, otherwise known as @dolphinine to overcome diabetes, a double organ transplant, and cardiac bypass surgery. In fact, since she embarked on her fitness journey at age 62, she has found great power and joy in taking full authorship over her health. This w...

Rethinking Fitness: The Overlooked Significance of Stability and Balance Staying useful for as long as we can, brain training our central nervous system to improve our balance, demystifying PT, the difference between stability and balance, and more. In today's show, I'm here to share my personal experiences surrounding stability and balance - two aspects that are often overlooked. This e...

Dr. Michael Breus, the internationally renowned “ Sleep Doctor ” joins us to discuss achieving optimal sleep, the side effects of poor sleep habits, and how little changes can often be the first dominoes that lead to life-changing improvement. Thank you to our sponsors:  Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first o...

What is the importance of recovery for overall health? Why do we have to be extra diligent and consistent with our health as we age? What are sub-concussive events? What are the benefits of creatine for brain health? What do we need to know about taking omega-3s?  Thank you to our sponsors: InsideTracker — the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.c...

Why must we focus on maintaining muscle mass into later years? What is blood flow restriction training? What is vascular tissue? How does vascular tissue interact with muscle building? How does Kaatsu improve circulation and vascularity? How can older individuals benefit from products like Kaatsu?  Thank you to our sponsors: InsideTracker — the dashboard to your Inner Health. Listeners get 10% off...

We need omega-3s, but what is the bioavailability difference between algae-based omega-3s and fish oil? What are EPA and DHA? What is the connection between omega-3s and mood? How is algae more sustainable than fish oil? Thank you to our sponsors: InsideTracker — the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST . Ned Mellö Magnesium — essential...

Dr. Jennifer Wagner is trained as a pediatric anesthesiologist and spent most of her career at Stanford. Then, 2 years ago, she made the decision to shift and leave clinical practice and move to the mountains with her family, and became the Chief Medical Officer at Liminal Collective .  Thank you to our sponsors: LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receiv...

What is the default mode network? How does breathwork impact our thinking? What is the power of acts of kindness? What is the art of living? How do we find our purpose?  Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist .  LMNT E...

Should we feel guilty about enjoying life when there is suffering in the world? How does prayer work? How can we be useful to others? Should we enjoy abundance? What is the importance of relationships for our health? How much self-care is appropriate?  Thank you to our sponsors: Science Research Wellness — improve your cellular health. Listeners receive 20% off all products with code AGEIST20 at S...

What is metabolic health? What is glucose? What is a continuous glucose monitor? How does stress impact our glucose levels and spikes? Why should we eat protein before carbs? How does time of day impact our metabolism? How does caffeine impact glucose levels?  Thank you to our sponsors: LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample p...

What happens if you outlive your money? What do we need to know about investments? How can we have peace of mind about our finances? What does retirement look like in the future? What is an annuity? Thank you to our sponsors:  LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST .  InsideTrac...

What is senescence? What about autophagy? What role does caloric restriction play in senescent cells? How does rapamycin impact vaccine efficacy? What do we need to know about fisetin and quercetin? What is the #1 thing that we should avoid to protect our DNA?  Thank you to our sponsors: Science Research Wellness — improve your cellular health. Listeners receive 20% off all products with code AGEI...