AGEIST

Is it ever too late to meet your personal health goals? It took positivity and determination for athlete and women’s empowerment coach Julia Linn, otherwise known as @dolphinine to overcome diabetes, a double organ transplant, and cardiac bypass surgery. In fact, since she embarked on her fitness journey at age 62, she has found great power and joy in taking full authorship over her health. This w...

Rethinking Fitness: The Overlooked Significance of Stability and Balance Staying useful for as long as we can, brain training our central nervous system to improve our balance, demystifying PT, the difference between stability and balance, and more. In today's show, I'm here to share my personal experiences surrounding stability and balance - two aspects that are often overlooked. This e...

Dr. Michael Breus, the internationally renowned “ Sleep Doctor ” joins us to discuss achieving optimal sleep, the side effects of poor sleep habits, and how little changes can often be the first dominoes that lead to life-changing improvement. Thank you to our sponsors:  Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first o...

What is the importance of recovery for overall health? Why do we have to be extra diligent and consistent with our health as we age? What are sub-concussive events? What are the benefits of creatine for brain health? What do we need to know about taking omega-3s?  Thank you to our sponsors: InsideTracker — the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.c...

Why must we focus on maintaining muscle mass into later years? What is blood flow restriction training? What is vascular tissue? How does vascular tissue interact with muscle building? How does Kaatsu improve circulation and vascularity? How can older individuals benefit from products like Kaatsu?  Thank you to our sponsors: InsideTracker — the dashboard to your Inner Health. Listeners get 10% off...

We need omega-3s, but what is the bioavailability difference between algae-based omega-3s and fish oil? What are EPA and DHA? What is the connection between omega-3s and mood? How is algae more sustainable than fish oil? Thank you to our sponsors: InsideTracker — the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST . Ned Mellö Magnesium — essential...

Dr. Jennifer Wagner is trained as a pediatric anesthesiologist and spent most of her career at Stanford. Then, 2 years ago, she made the decision to shift and leave clinical practice and move to the mountains with her family, and became the Chief Medical Officer at Liminal Collective .  Thank you to our sponsors: LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receiv...

What is the default mode network? How does breathwork impact our thinking? What is the power of acts of kindness? What is the art of living? How do we find our purpose?  Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist .  LMNT E...

Should we feel guilty about enjoying life when there is suffering in the world? How does prayer work? How can we be useful to others? Should we enjoy abundance? What is the importance of relationships for our health? How much self-care is appropriate?  Thank you to our sponsors: Science Research Wellness — improve your cellular health. Listeners receive 20% off all products with code AGEIST20 at S...

What is metabolic health? What is glucose? What is a continuous glucose monitor? How does stress impact our glucose levels and spikes? Why should we eat protein before carbs? How does time of day impact our metabolism? How does caffeine impact glucose levels?  Thank you to our sponsors: LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample p...

What happens if you outlive your money? What do we need to know about investments? How can we have peace of mind about our finances? What does retirement look like in the future? What is an annuity? Thank you to our sponsors:  LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST .  InsideTrac...

What is senescence? What about autophagy? What role does caloric restriction play in senescent cells? How does rapamycin impact vaccine efficacy? What do we need to know about fisetin and quercetin? What is the #1 thing that we should avoid to protect our DNA?  Thank you to our sponsors: Science Research Wellness — improve your cellular health. Listeners receive 20% off all products with code AGEI...

What is a 3rd generation vibration wearable and how does it impact stress, focus, recovery, and social interactions? How can we track our stress levels? How is Apollo Neuro different from other wearable technologies?  Listeners receive $40 off Apollo Neuro: https://apolloneuroscience.pxf.io/c/3793750/892804/12331 Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health te...

How is Bryan Johnson changing the field of longevity through his health optimization protocol? What is Project Blueprint? What are the self destructive behaviors that have become normalized in society? What are the simple health things that everyone should implement in their life? What are some of the skincare protocols that Bryan incorporates?  LMNT Electrolytes — our favorite electrolytes for op...

How does exercise improve physical and cognitive health? Is loss of function a normal part of aging? What is proprioception and how does age impact it? What is dual tasking? What is the importance of improving our balance?  Learn more about Vivo and receive a free month:  https://momence.com/Vivo/membership/Vivo-Promo-Month-for-Ageist-Members/54570   Science Research Wellness — improve your cellul...

What are peptides? What about semaglutide? Are these safe to take for weight loss? How does aging and menopause impact weight gain? What is the importance of lifestyle changes to improve our health? Learn more about B-Untethered and Telegenixx https://b-untethered.com/rule-midlife-jumpstart/ . Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners recei...

What is the connection between HRT and breast cancer? How long can someone safely be on HRT? What does Dr. Suzanne make of the recent menopause movement? Why do we need to keep an open mind when it comes to medical advances? What is Dr. Suzanne seeing in the menopause and aging field that is interesting to her?  Timeline Nutrition — our favorite supplement for cell support and mitochondrial functi...

What does the future hold for us as a society? What about age? When are we getting the flying cars that we were promised? How will life stages change in the future? How are things like ChatGPT changing our world? What is a brand in the future?  Faith Popcorn, futurist and best-selling author, is renowned for her extraordinary ability to position brands and entire corporations to succeed in the eve...

What are the economic implications of living longer? Why do we need to change the way we are aging? How long will we need to work because of our increased life expectancy? What will retirement look like in the future? What assets should we be investing in?  InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST . Science Research Welln...

What is therapeutic plasma exchange (TPE)? How does TPE impact brain health? How does inflammation drive aging? What is cell senescence? Are people who donate blood healthier? How frequently does someone need to do TPE? What are the risks?  Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEI...

What is our circadian rhythm and how does it impact our health? What time should we eat, exercise, and sleep? How does caffeine impact our circadian rhythm? What time of day does the brain work best? How does traveling impact our circadian rhythm? How are age and circadian rhythms connected? What are the five tips that can help us improve our circadian rhythm? How does the ICU impact circadian rhy...

How do hormones impact the muscular-skeletal system? How can we treat hormone imbalance for both men and women? Why do women need to lift heavy weights? What do we need to know about glucose? What order should we eat our foods in to prevent glucose spikes? Why might HIIT not be good to do daily? What does it mean to be a peak performer?  Science Research Wellness — improve your cellular health. Li...

Your questions answered! What is AGEIST all about in 3 words? Does age matter when it comes to dating? Is skiing safe for the first time at 65 years old? How can one embrace aging? Why did we start AGEIST? Why is it so hard to lose weight? Any tips for cholesterol?  Thank you to our sponsors: Science Research Wellness — improve your cellular health. Listeners receive 20% off all products with code...

How can we sleep better? How is sleep a social activity? What are the gender differences between male and female sleep? How does your partner’s sleep impact your sleep? What strategies can couples implement to co-sleep more successfully? Why should we not take melatonin? How do you get your partner to not snore?  Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell supp...

What are the problems that come from aging and what can we do about them? What is the importance of staying active in old age? What is autophagy and how does it relate to the aging process? Why is it that cancer often recurs? Are herbal remedies legitimate? What do we need to know about cholesterol? What is the importance of community on our health? Thank you to our sponsors: Timeline Nutrition —...