Ageing Ungracefully

This episode we're talking about where I've been for the last few months, what's been happening, and what I've learned. A Brief update on things to come and the future of ageing ungracefully.

Disappeared for awhile to figure my life out, then it became a dumpster fire. In this episode we're talking about what's currently happening in my life. From Loss and grief, heart break and the fact that my job of the last 8 years ended abruptly and unexpectedly and knowing inherently. It's going to be okay. Every ending can push you to a new beginning.

This episode is out of the norm. It's 5 years since one of he most important people in my life passed on and it felt like at 5 years the best way to honour her was to speak about her.

In this episode we're talking about how our inner critic are often voices that we learned in our lives of when we weren't meeting other's expectations and how important it is to learn that your inner critic lies. They often are the pieces of you that want to keep you small and digestible for others. It is not your job to be digestible, it's your job to have joy and life experiences...

In this episode we're talking about periods, vagina's, having babies, PMDD, PMS, Endometriosis, Andeomyosis, and the fun of reproductive health. We're going back through my own experiences, talking about womb health (shout out Wildrose apothecary), and the importance of destimatizing periods, sex, and sex related illness.

When we're kids, we often hear to think about the future. But often I find that the parts of the future we need to think about broad sides us like a 2/4 on a Tuesday. It can be incredibly uncomfortable to talk about planning for the death of someone you love, or planning for illness or potential illness. So why wait until it happens. Have the convos when life is quiet, so when you're hit by that r...

In this episode we talk about eating disorders, sobriety during tough times and making life decisions.

In this episode we're doing a life update and the what the current state of affairs is teaching me about myself, the beauty of creativity and chasing your joy. * Trigger warning* Discusses illness and death.

In this episode we will be picking up where we left off. This second part covers the current issues facing the indigenous communities in Manitoba and how you can help. *** trigger warning: this episode talks about death, murder, generational trauma, and rape***

In this episode we're talking about racism, racial profiling, Missing Murdered Indigenous Women,Girls and 2 Spirit people and heavier topics of discussion then our regular discussions. This is a two part episode due to the heaviness of the content. Warning: This episode talks about, racism, death, murder, sexual abuse and trauma.

A Follow up to the question we received for solicited advice. We're talking about does grief ever end and should I break up with my boyfriend?

On today's episode we're giving solicited advice. Ask and you shall receive! We're talking about some light and some heavy topics today, questions about misogny, introversion, and attachment and anxiety in relationships. She's a long one and we didnt even get through all of the questions! I've decided to do a part two to this episode as well and we're still welcoming questi...

What is normal? Do you feel normal? Are you normal? This week we're talking about a topic that has continuously showed up in the last few weeks and the importance of self love in the journey to normalcy. 

We've all been there. You say something, they hear you, and you're left wondering how you the heck you both got it so wrong. This week we're talking about attachment styles, miscommunications, and relationships. 

In this episode we're talking about our inner children, and hanging out with our inner teenager and trusting them with our joy. 

In this week's episode we're acknowledging that the things we tell ourselves aren't always true and a part of growth is acknowledging the parts of you that make you, well.. you. Join me as I talk about my journey back to spoken word poetry and being on stage, as well as discuss the pieces that I'm performing for soul speak at The Grindstone! 

In this episode of Ageing Ungracefully we're talking about the adventures of healing and the realizations on deep diving. What if you love someone? What if that someone doesnt love you? What if you're heartbroken for more then a minute over a failed friendship or relationship? Why do we have to force ourselves to rush through healing like it isn't one of the hardest things to do. Let's talk about...

In this episode we talk about every day magic, a long with spiritual magic. Intuition, connection, synchronicity and the beauty of developing these gifts as we get older. 

When I was younger, I was fearless. But somewhere a long the way life crept in and over time it became harder to step out of my comfort zone. More uncomfortable being seen for who I was.  Before 2023 started, I shifted my focus to radical joy and trying new things. Come with me on this adventure of trying new things in my 30's

In this episode we're talking about the future of the podcast, Expectation vs reality, and the New Year new me vibes. 

Well, It's almost been a year of joining you all in your homes weekly.  A Massive thank you as we say farewell to 2022. This episode is a year in review and a recognition of how far we've come. 

In this episode we're talking about the stress of the holiday season and the need to slow down. Coupled with the adventures in burnout and exhaustion. 

In this episode we're talking about getting addicted to healing and forgetting to pause and remember how far you've come and what you went through to get there. 

This week we're talking about breaking cycles such as people pleasing, being at the receiving end of bad behaviour and recognizing who you want to become while grieving who you were and who you thought you'd be.

In this episode we talk about dating in your 20's and dating in your 30's and how important it is to make your mistakes, and have your character development moments because who you will become will be worth the moments where you weren't sure.