Agegroup Multisport Podcast (Triathlon,Duathlon,Aquabike,Aquathlon)

Send us Fan Mail Welcome back to the podcast, on this episode we chat to Alice Lucas,  Alice says "My sporting background has been a little stop start.  As one of two girls, my mum encouraged (pushed!) us both into ballet and dancing, which I loved socially but was a disaster at.  Meanwhile, Dad was a sub 3hr marathon runner and competitive triathlete, who I idolised!  I started running at 18...

Send us Fan Mail Welcome to the Agegroup Multisport Podcast Hazel Fuller Hazel is form forces veteran, Gab Agegroup Triathletes and founder of Hotroxx coaching. With a passion for fitness and a desire to empower individuals of all abilities, she embarked on this journey to share her expertise and experiences with others. As a former member of the armed forces and someone who has overcome numerous...

Send us Fan Mail Welcome back to the latest episode, on this episode we feature, Toni Moore another athlete from the Grangemouth Triathlon squad. Our Latest GB Age Group Athlete: Toni Moore 🇬🇧 From the pool to the podium, Toni's journey is a testament to resilience, dedication, and a love for sport that spans decades. 🏊‍♀️ Swimming for 20 years 🏃‍♀️ Running for 16 years 🌊🏃‍♀️ Aquathlon co...

Send us Fan Mail Welcome back to AMP its our great pleasure to welcome Dr Sophie West. Sophie says "I spent most of my adult life up to 2020 being told not to run or do impact sports, alongside having multiple surgeries and hospital admissions due to having my whole pelvis reconstructed due to my hip joints not having developed properly, on of the breaks they made in my pelvic bones never hea...

Send us Fan Mail On this episode we welcome back Grant Paling. It was January 2025 when Grant came on the show and shared his journey, on that episode we discussed his training with the help of AI Endurance, a scientific, data-driven training plan. He's back and he has brought with him the creator of the AI Endurance Platform Marcus Rummel. Marcus background as a passionate triathlete (2:06 O...

Send us Fan Mail Today, we are diving deep into the science of speed and the nuances of endurance with a guest who has been at the forefront of the UK triathlon scene for years. Joining us is Paul Gardner , a performance coach and competitor whose credentials speak for themselves. Paul was a true pioneer in the industry, becoming the very first person in the UK to pass the BTF Diploma in Triathlon...

Send us Fan Mail welcome to the latest episode on this episode we speak to Mark Walford Mark says "I joined a triathlon club in late 2019 (aged 35) having taken up open water swimming after spending most of my youth playing football but after having kids less and less exercise and an increasing waistline, I did some running but my knees was aching so trained up to do iron distance swim then 1...

Send us Fan Mail Welcome Back to The Agegroup Multisport Podcast, this episode feature Alison Waters.  Alison says "  I got into tri in 2019 but then covid stopped me from entering my first race until 2021. A few middle distance and one long distance later and I qualified for the European Long Distance Tri champs in Almere in Sept 2024 which was an amazing experience - it was only my second f...

Send us Fan Mail On this episode of the Agegroup Multisport Podcast we have a 2 for 1, siblings Dave and Rob Fletcher talk about growing up as kids and what they did sporting wise, sibling rivalry, how they got into multisport  and qualified for GB in their agegroup. We also talk about Dave's ongoing battle with cancer and how he uses his training to try and combat it. We had a right laugh do...

Send us Fan Mail On this episode of the Agegroup Multisport Podcast we have a 2 for 1, siblings Dave and Rob Fletcher talk about growing up as kids and what they did sporting wise, sibling rivalry, how they got into multisport  and qualified for GB in their agegroup. We also talk about Dave's ongoing battle with cancer and how he uses his training to try and combat it. We had a right laugh do...

Send us Fan Mail Welcome back to the pod, its a pleasure to have Ross Taylor on and hear his journey. Ross didn’t start triathlon until his late 30s — and he could barely swim. Fast forward, and he’s now represented Great Britain nine times , completed multiple Ironman races, finished 6th at World Championships , and is still chasing a podium in his mid-50s. In this episode, Ross talks honestly ab...

Send us Fan Mail Welcome to our latest Agegroup Guest Claire Williams, Claire says "I used to swim as a child and continued to do so up until I went to university. At university, swimming and all sports in general went out the window and was replaced with drinking, socialising and general craziness!! With all that came a lot of weight gain. Fast forward a few years and I met my then husband t...

Send us Fan Mail Welcome back to AMP, on this episode we find out how Aidan King found himself racing for GB in his Agegroup over in Abu Dhabi in 2026. Aidan Says "Two wheels has always been my life from the age of 5 racing motocross till 17, this came with travelling the UK and pushing myself physically and mentally, and the emotional drain is what ended my MX career as I got to a point wher...

Send us Fan Mail This week on the Agegroup Multisport Podcast, we’re joined by the incredible Jo O’Regan —a world-class runner turned Ironman powerhouse with one of the most refreshingly honest journeys in endurance sport. Jo’s story starts on the roads, where she built an elite marathon career: wins at Chester , New Forest , and Edinburgh , podium finishes at Manchester , a top-5 at London , and...

Send us Fan Mail Welcome to AMP    In this episode of the Agegroup Multisport Podcast, we sit down with Stephanie Waring — the GB age-group “newbie” who shocked the triathlon world by becoming the newly crowned Sprint Triathlon World Champion in her category. Stephanie shares her remarkable journey from discovering multisport to standing on the top step of the podium at the World Championships. We...

Send us Fan Mail From reluctant runner to international age-group athlete, Renata Moriconi’s journey is anything but typical. Renata grew up far from the world of sport—she hated running, never mastered swimming, and left cycling behind in primary school. Yoga was the only activity that stuck, on and off, throughout her early life. Everything changed in 2006 when her car broke down and she bought...

Send us Fan Mail At just 18 years old, Arran Ritchie is already representing Great Britain on the duathlon stage — balancing training, racing, and everyday life as a young athlete. In this episode, Arran joins [Host Name] to share his journey from local club races to pulling on the GB kit, and what it really takes to perform at the highest level in one of the sport’s toughest disciplines. We talk...

Send us Fan Mail Welcome to the Agegroup Multisport Podcast - the home of Agegroup Multisport on This episode we chat to GB Agegroup Triathlete and aquathlete Jonathan Holden. Johnathan says "Brief sporting history – pretty much zero but did do quite a lot of swimming growing up, but stopped inn late teens (well, a bit of cricket) until I did my first triathlon in May 2012.  Since then, I’ve...

Send us Fan Mail Welcome back to AMP, its a great pleasure to welcome Nick Dunn on the pod. Nick says "Having been double World Age Group Champion across Sprint and Olympic distance as well as racing at Elite level in both short and long distance events, I had an enjoyable triathlon career and learnt so much along the way. While I was competing I also started coaching and quickly realised tha...

Send us Fan Mail Alex Wright —is  a lifelong athlete with experience in middle-distance track, Hyrox, aquathlon, triathlon, Ironman.  Alex has worked 17 years in education and 8 years as a qualified fitness tutor, assessor, and more recently, IQA.  Currently working as a Fitness Tutor/Assessor/IQA training people to become Fitness Instructors or Personal Trainers at Achieve More Training. Alex has...

Send us Fan Mail Welcome along to another episode of the pod. It is our great pleasure to introduce GB Agegroup athlete Kirsty Prior. For over 10 years Kirsty has competed across a host of different multi-sport events, from sprint to long distance.  Kirsty says" I’ve always loved sport, playing all sorts of different team sports throughout school and university.  More recently, the thirst for...

Send us Fan Mail On our new episode we have the pleasure of speaking with Geoff Davey. Geoff is a PE teacher and has a long history of sporting activity, which consists of has a background of running, football, rugby, triathlon and most recently kite boarding. Geoff has represented his country in both triathlon and football and when he isn't teaching PE he also is a referee. I hope you enjoy...

Send us Fan Mail It was a pleasure to have a chat to our guest on this episode of the Agegroup Multisport Podcast, Pete Egglestone, agegroup double Gold medalist at the long distance triathlon and Author of his first book, "What has triathlon ever done for me" Pete Says "I’m currently 56 and have been involved in triathlon since 2004. I have no endurance sports background, played so...

Send us Fan Mail This week’s guest Pippa Marsden, started running in 2016 to help manage postnatal depression and ended up transforming her entire life. From childhood struggles with undiagnosed ADHD and eating disorders, to escaping an abusive relationship, she found strength, structure, and confidence through sport—ultimately losing six stone, becoming a qualified coach, and representing GB at a...

Send us Fan Mail On our latest episode we speak to Agegroup Triathlete Helen McClure. Helen says  "I Have always been sporty, but have found I've needed a reason for sport. Joined the army reserves at 21 and as the only female officer in an infantry regiment had to be fit and provide myself more than the boys. Served for 9 years, mainly supporting the regulars with media operations. Firs...