Age Better with Barbara Hannah Grufferman

“Let’s be honest — taking care of someone you love can be all-consuming. But what if tech could take some of that weight off your shoulders?”  Key Resources:  Get more information about Tendercare HERE  Watch Shauna Sweeney’s touching caregiving journey HERE  Hi everyone. I'm Barbara and this is Age Better.  In today’s episode, I’m speaking with Shauna Sweeney, former Meta executive turned caregiv...

"A new study shows that small changes to how you eat today could mean a stronger, sharper, more independent you tomorrow. Let’s dive in . . ."  Links Referenced:  Listen to my previous conversation with Gretel Schueller on Protein Needs for Midlife Women HERE or WATCH HERE ON YOUTUBE.  Read U.S. News & World Report articles on Nutrition and Aging HERE, HERE, & HERE  Read U.S. News & World Report 2...

Hi everyone—thanks for tuning in! In this short solo episode of AGE BETTER, I’m doing something a little different . . . I’m turning to YOU.  If you’ve followed my work since The Best of Everything After 50 or Love Your Age, you know I’ve always been passionate about giving women the tools and confidence to live stronger, longer, and better lives. And now that I’m in my 60s, I’m thinking a lot abo...

KEY RESOURCES:  Download the FREE ‘Midlife Protein Cheat Sheet’ HERE  Get more info about guest expert Gretel Schueller HERE   Go to US News & World Report's 2025 ‘Best Diets’ list HERE  Article on the best plant-based protein powders is HERE  Gretel’s favorite plant-based protein powder is HERE  Barbara’s favorite whey protein isolate powder is HERE  Watch the earlier podcast episode with Dr. Von...

LINKS & RESOURCES:  Learn more about Dr. Mary-Frances O’Connor HERE  Get info about The Grieving Body HERE   Get info about The Grieving Brain HERE  Learn more about the Dougy Project (to help grieving children) HERE    In this episode of AGE BETTER, host Barbara Hannah Grufferman welcomes back Dr. Mary-Frances O'Connor, neuroscientist, psychologist, and author of the best-selling book The Grievin...

In this enlightening episode, host Barbara Hannah Grufferman sits down with author Kortney Yasenka to explore the transformative Swedish philosophy of "Lagom" (pronounced LAH-gom). Together they unpack how this concept of "not too much, not too little, but just right" can revolutionize our approach to life's challenges, particularly during midlife transitions.  Kortney shares insights from her boo...

RESOURCES & LINKS  - Osteoboost Official Website  - Video: Laura Yecies Discussing Osteoboost  - Bone Health & Osteoporosis Foundation Website  - Email questions to agebetterpodcast@gmail.com   AGE BETTER host Barbara Hannah Grufferman and Laura Yecies, CEO of Osteoboost, discuss Osteoboost, an FDA-approved device using NASA-inspired vibration therapy to combat bone loss. Laura explains how the te...

“I think everyone should have Lp(a) measured.”  Dr. Ann Marie Navar    Key Resources to Go Deeper:  - Dr. Ann Marie Navar  - Lp(a)  - Get a Free Test to Check Your Lp(a) Level   - Previous episode with Dr. Navar about ApoB  About This Episode:  Join us for an enlightening discussion about Lipoprotein(a), or Lp(a), a critical but often overlooked marker for cardiovascular health. In this episode, h...

 "The mouth is the gateway to the body." - Dr. Jon Marashi  KEY LINKS REFERENCED IN THE EPISODE:  Learn more about Dr. Jon Marashi HERE  Follow Dr. Marashi on Instagram HERE  Listen to the The Huberman Lab episode on oral health HERE  Connect with AGE BETTER host Barbara Hannah Grufferman HERE   Are you aware that your oral health could be the key to preventing some of today's most concerning heal...

 Are you experiencing unexplained fatigue, decreased libido, or mood changes? These symptoms might be related to testosterone levels – yes, even in women. In this enlightening episode of AGE BETTER, NYU Langone Health's Dr. Margaret Nachtigall breaks down everything you need to know about testosterone's role in women's health.   About Our Guest  Dr. Margaret Nachtigall is a renowned Reproductive E...

“Leave this world kinder, safer, saner, and a little more beautiful.” – Victoria Moran  Sometimes ‘aging better’ is more about working out more intensely or finding the best skin care routine. Sometimes, it’s all about how we connect to others, and the mark we will leave on the world.   In this illuminating episode, prolific author Victoria Moran joins AGE BETTER host, Barbara Hannah Grufferman, t...

“Creatine can improve lean mass, help with cellular hydration, improve cognitive functioning, and is low risk and highly effective. Why wouldn’t you try it?”   – Dr. Abbie Smith-Ryan     LINKS + RESOURCES:  🔗 Learn more about Dr. Abbie Smith-Ryan and her research HERE.   🔗 Find research on creatine and women’s health HERE.   🔗 Get the scoop on the creatine product recommended by Dr. Abbie Smith...

 PRINT THIS AND TAKE IT WITH YOU TO YOUR NEXT ANNUAL PHYSICAL EXAM:  ESSENTIAL BLOOD WORK SCREENING TESTS CHEAT SHEET    February is AMERICAN HEART MONTH, so we’re replaying this solo episode where Barbara dives into the essential blood tests and health screenings every midlife woman should ask about during their annual physical. Drawing on expert insights from past episodes, she explains why it’s...

 About This Episode  In this eye-opening discussion, Dr. Chiara Giannarelli breaks down the complex relationship between inflammation and aging, revealing how this hidden process impacts everything from heart health to our DNA. Whether you're in your 50s, 60s, or beyond, you'll discover practical steps to take control of your aging journey.  What You'll Learn  - The science behind inflammaging and...

"Shift your perspective on pleasure."  Sex Expert Joan Price    LINKS & RESOURCES:   - Watch the episode on Barbara’s YouTube Channel HERE.   - Learn more about Joan Price HERE.    In this engaging and empowering episode of AGE BETTER WITH BARBARA HANNAH GRUFFERMAN, Barbara welcomes back Joan Price, a leading expert on sex and pleasure later in life. Together, they explore the evolving world of se...

In this episode of AGE BETTER with Barbara Hannah Grufferman, we explore how to rediscover intimacy and sexuality after the loss of a partner with award-winning author and sex expert Joan Price. This conversation is part of a two-part series focusing on sex after 50 and is filled with insights and practical advice to help you reclaim your sexual self. Here’s what we cover:  - The inspiration behin...

 Welcome to the very first episode of AGE BETTER WITH BARBARA HANNAH GRUFFERMAN in 2025! This year, we’re embracing a powerful theme that will guide every episode: putting yourself first. That means prioritizing your health, happiness, and well-being in ways that will empower you to age better—and it starts today.    In this episode, I’m joined by one of our favorite regular guests, Dr. Margaret N...

 I just celebrated my 68th birthday, and I’m reflecting on the past 18 years—milestones, challenges, and powerful lessons I’ve learned from world-class experts and my inspiring podcast guests.   In this episode, I’m sharing key insights and takeaways that have shaped how I approach health, wellness, and aging. You’ll hear some of the most impactful advice I’ve received this year and the strategies...

"The number one thing I want to share with people is that there is never an age or skill level when your body will not respond to the demands you put on it." – Dr. Vonda Wright  Join us in this transformative replay episode of AGE BETTER with Barbara Hannah Grufferman as we delve into the five best tips for aging better with the renowned longevity expert, Dr. Vonda Wright. Dr. Wright, a double-boa...

What if thinking about death could be the secret to living your best life? In this unexpectedly uplifting episode of AGE BETTER, I’m joined by Jodi Wellman, author of "You Only Die Once" and founder of Four Thousand Mondays, who brings her signature wit and wisdom to the most taboo topic of all – death.  A former corporate executive turned "death enthusiast," Jodi has garnered over a million views...

Welcome back to AGE BETTER! This week’s episode is a real treat—I’m joined by Dr. Taz Bhatia and Julie Flakstad, the dynamic co-hosts of The Midlife Truth Project, a limited-run podcast that's turning heads and starting much-needed conversations about midlife. Dr. Taz and Julie bring their own unique expertise and experiences to the table, and together, they’re tackling all the twists, turns, and...

 In this episode of Age Better, host Barbara Hannah Grufferman is joined by Dr. Margaret Nachtigall, a reproductive endocrinologist at NYU Langone Health, to discuss the critical link between metabolic syndrome and dementia, particularly in midlife women. They delve into what metabolic syndrome is, why it’s so common, and the latest research that underscores a significant increase in the risk of d...

This is a replay of one of the most-downloaded episodes of AGE BETTER in 2024.     Take a deep dive into the heart of midlife cardiovascular wellness with this important episode of "Age Better," where host Barbara Hannah Grufferman talks with Dr. Melissa Tracy, a top-tier cardiologist from the RUSH University Medical Center. Dr. Tracy is also the Medical Director of the Cardiac Rehabilitation Prog...

In this episode of AGE BETTER, we dive into the transformative power of High Intensity Interval Training (HIIT) with Dr. Joan Grossman. Dr. Grossman, a leading expert in women's health and fitness, shares her research on how HIIT can address the unique challenges women, especially post-menopausal women, face with body composition, weight gain, and chronic disease prevention. She explains how just...

In this solo episode, Barbara dives into the essential blood tests and health screenings every midlife woman should ask about during their annual physical. Drawing on expert insights from past episodes, she explains why it’s crucial to go beyond routine tests and discusses additional screenings that can help detect potential health risks early. From heart health to bone strength, Barbara encourage...