Ashley Foster | Founder of Fernweh Wellness

Afternoons With Ashley

Society EN ↓ 4 episodes

Afternoons with Ashley is a space where the noise of the world softens, and the human heart takes center stage. Hosted by Ashley Foster, a 40 Under 40 recipient, trauma-informed therapist, Fourth Degree Black Belt, and retired Team Canada athlete. This podcast is a gentle reminder that even the highest achievers are, first and foremost, human.

Author

Ashley Foster | Founder of Fernweh Wellness

Episodes

You Remember How It Made You Feel ft. Amelia Riehl of Fernweh Wellness | Behind The Practice 12.05.2026 44:04

Welcome back to the show. I’m your host, Ashley Foster. Today, I am joined by a deeply valued colleague from Fernweh Wellness, Amelia Riehl. Amelia is a Registered Psychotherapist (Qualifying) who navigates the complexities of the human heart through multiple vital lenses: as a clinician, a school counsellor, and a foster mother. https://www.fernwehwellness.com/ameliariehl

Toys, Truths, and Leroy’s Big News ft. Leory | Behind The Practice 23.04.2026 58:31

Grab your favourite bunnyhug and get cozy. Ashley sits down with the king of prairie and Canadiana culture himself, Leroy from Leroy and Leroy . In an episode that feels like one part kindergarten classroom and one part soul-searching session, we’re diving deep into the things that made us who we are. We kick things off with a nostalgic round of Show and Tell, where we reconnect with our inner chi...

Compassionately Curious ft. Darcy Griffith | Behind The Practice 22.04.2026 1:08:58

Today, I’m joined by someone who has mastered the art of the pivot. A human who embodies the Canadian spirit of community and inclusivity, but his story is far more nuanced than a LinkedIn profile could ever capture. Saskatchewan's own, Darcy Griffith.

Season 1 | Behind The Practice 15.12.2025 0:22

Welcome to Season 1 of Afternoons with Ashley: Behind the Practice. In a world that constantly demands we show up perfectly... as leaders, as caregivers, as performers...we rarely get to talk about the vulnerability it takes just to show up at all. This is the space where high performance meets deep humanity. I'm your host, Ashley Foster, a trauma-informed therapist and educational leader. I k...