After Three Podcast - Because leadership is a verb.

Sheena Speaks sits down with Fabian Thorne, author, motivational speaker, celebrity trainer and DSU Hall of Famer. In this episode, Fabian shares his incredible journey of overcoming losing his left eye and being told by doctors that he would never be able to play football, to becoming the top-performing player at Delaware State University. Fabian inspires others through his story of resilience, p...

From Ironman triathlons to coaching thousands, Coach Kevin has one message: Stop lying to yourself. In this raw and unfiltered conversation, we talk about authenticity, ego, self-love, divorce, remarriage, purpose, transformation, and the pressure to perform perfection while quietly falling apart. Coach Kevin believes growth requires radical honesty, deep connection, and the courage to face yourse...

In Part I, we discussed why we may get offended and Part II discusses what to do with that offense.  I made a decision not to take offense anymore, and it’s been eye-opening. When I stopped accepting every invitation to be offended, I began to understand myself better.  Offense often reveals our insecurities, vulnerabilities, and truths we may not want to confront. It’s a reflection of what’s goin...

Ever felt offended by something that was said or done? Here’s why it might actually be about YOU.  Tag someone who needs to hear this! I made a decision not to take offense anymore, and it’s been eye-opening. When I stopped accepting every invitation to be offended, I began to understand myself better.  Offense often reveals our insecurities, vulnerabilities, and truths we may not want to confront...

Part of The People Code™ series, this live TikTok interview unpacks the Direct personality style through an honest conversation with two self-identified Direct leaders. We talk intention, growth, conflict, and the strength behind their sharp delivery. Follow Trifecta Strategies and the After Three Podcast on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ , ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ , ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ and ⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠ and Visit us...

Stop Expecting You From Other People. In this episode, Sheena Speaks kicks off The People Code™ series by unpacking why tension in life and at work isn’t always about people being difficult. Sometimes it’s simply because of differences in styles. Starting with the Supportive style, then moving into the Enthusiastic, Analytical and Direct styles, she breaks down common misconceptions, what’s really...

Stop Expecting You From Other People. In this episode, Sheena Speaks keeps The People Code™ series going by unpacking why tension in life and at work isn’t always about people being difficult. Sometimes it’s simply because of differences in styles.  This week is the Analytical Style. Starting with the Supportive style, then moving into the Enthusiastic, and now the Analytical style, she breaks dow...

Stop Expecting You From Other People. In this episode, Sheena Speaks keeps The People Code™ series going by unpacking why tension in life and at work isn’t always about people being difficult. Sometimes it’s simply because of differences in styles. Starting with the Supportive style, then moving into the Enthusiastic, Analytical and Direct styles, she breaks down common misconceptions, what’s real...

Stop Expecting You From Other People. In this episode, Sheena Speaks kicks off The People Code™ series by unpacking why tension in life and at work isn’t always about people being difficult. Sometimes it’s simply because of differences in styles. Starting with the Supportive style, then moving into the Enthusiastic, Analytical and Direct styles, she breaks down common misconceptions, what’s really...

In this Season Zero reflection, I look back on what Messy on the Mic actually taught me. From trusting my voice, to letting go of perfection, to finding freedom in movement instead of polish, this episode closes the chapter on Season Zero with honesty and intention. Follow Trifecta Strategies and the After Three Podcast on  ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ,  ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ,  ⁠⁠⁠⁠Facebook⁠⁠⁠⁠  and ⁠⁠⁠⁠ LinkedI...

I'm back with part two.  In this episode, I unpack three more common phrases we use with good intentions that quietly shut conversations down. I break down why they miss the mark, how they minimize or avoid real dialogue, and what to say instead if you want to lead and communicate better. Good intentions aren’t enough. Language matters. This is the end of Season Zero - the raw, unpolished beginnin...

We say them all the time and we usually mean well, but some phrases quietly block connection instead of building it. In this episode, I break down three common statements that derail conversations, even when the intent is good. I unpack how language shapes impact, why being honest doesn’t require being harsh, and what to say instead if you actually want to be heard. Good intentions aren’t enough. ...

Accountability doesn’t have to be ugly, awkward, or aggressive. In this episode, I share a personal moment that reminded me why accountability matters, even when you think no one’s watching. From missed podcast drops to a simple check-in from a friend, this conversation reframes accountability as support, presence, and follow-through. I also break down three practical ways to hold yourself and oth...

 We are burned out and crashing out, sometimes, because we’re saying yes too much or no , not enough. In this episode, Sheena Speaks breaks down The R.E.A.L. No™ , a boundary model that helps people reclaim their time, protect their energy, and lead without guilt. If you’ve ever said yes when you wanted to say no, or felt guilty for protecting your peace, this one’s for you. Listen now and share w...

What happens when the system crushes you? In this episode, Sheena Speaks exposes the quiet sabotage of expecting people to perform and thrive in the very structures that hurt them. If you've ever felt unseen, unprotected, or asked to fix what you didn't break, this one's for you. This is Season Zero - the raw, unpolished beginning of After Three: Messy on the Mic. On Purpose. Follow Tr...

Some struggling leaders aren’t broken, they’ve been set up. In this episode, Sheena Speaks calls out the sabotage hiding in plain sight: promotions without preparation, layoffs with no rebalancing, and leadership roles with zero feedback. This isn’t a people problem. It’s a system problem. This is Season Zero - the raw, unpolished beginning of After Three: Messy on the Mic. On Purpose. Follow Trif...

Some leaders think they’re killing it. Their team knows otherwise. In this episode, Sheena Speaks shines a spotlight on the truth your team may never say out loud, but absolutely feels. We’re flipping the script and exposing the gap between how leaders think they show up and how their teams actually experience them. You’ll hear: 3 brutally honest truths your team is too tired to repeat What it mea...

Leadership isn’t a performance, but too many are treating it like one. In this episode, we strip the costume off ego-driven leadership, call out performative habits that look good but leave teams bruised, and break down what real leadership actually requires. No scripts. No spotlights. Just truth. If your leadership is all stage and no substance… it’s time to exit stage left. This is Season Zero -...

Not everyone in charge should be. In this episode, we break some leadership lies and explore the truth about performance, ego, and impact. 3 Hard Truths. 3 Ways to Lead Better. And one big mic check. If your leadership isn’t transforming anyone, including yourself… what are you really doing? This is Season Zero - the raw, unpolished beginning of the After Three Podcast: Messy on the Mic. On Purpos...

Welcome to the very first episode After Three . This leadership podcast is where truth, grit, and strategy meet the mic. Sheena Speaks doesn’t sugarcoat leadership. She names what most people only whisper about self-leadership, team dynamics, and the workplaces we navigate every day. In this kickoff episode, “Behind the Mic,” Sheena shares the real story of how this podcast came to be, what sparke...

Most people hide this part, the trial runs, the rough edges, the first drafts. Sheena Speaks is putting it on the mic. Don’t expect it to be polished. Season Zero is where she starts with what she has and refuses to wait any longer. She’s vowed to let progress speak louder than perfection. In this season, you’ll get hard truths, sharp strategies, and real tools to fuel your growth, while witnessin...