After The Tones Drop

Send us Fan Mail Episode 135: After the Tones Drop with Michael Slocum of Frontline Freedom In this inspiring episode, Cinnamon welcomes Michael Slocum—active Lieutenant with the Painesville Police Department and a leader at Frontline Freedom: Adventure Therapy. Michael shares how his passion for the outdoors and adventure has become a powerful tool for relaxation, resilience, and healing for hims...

Send us Fan Mail In this deeply personal episode, host Cinnamon is joined by her friend and colleague, Lieutenant Kenny Schroeder, to explore the profound impact of losing someone to suicide within the first responder community. Together, they share their intertwined stories of grief, vulnerability, and the emotional aftermath of Cinnamon losing a client and friend. Cinnamon opens up about the sel...

Send us Fan Mail What if the very traits that helped you survive your childhood, your career, and your trauma are now the same traits keeping you lonely, exhausted, or shut down? In Episode 133, I sit down with Jimmy Portner and Dr. Nate Tomcik — founders of Radically Open Connections — for a powerful conversation about RO-DBT , the therapy model designed specifically for people who are too contro...

Send us Fan Mail This week I sit down with Chicago Police Officer Carrie Matthews for one of the most honest and needed conversations we have ever had on this show. Carrie talks about living on both sides of suicide. She is a cop, and she is the daughter of an officer who died by suicide. Her story is raw, human, and filled with the kind of truth that too many first responders are carrying in sile...

Send us Fan Mail In this powerful episode, Cinnamon sits down with David Dachinger, a retired fire lieutenant, Grammy-nominated music producer, cancer survivor, and mental wellness advocate to explore the intersection of trauma, healing, and transformation in the first responder world. From a stage-IV cancer diagnosis that changed his life’s direction to his groundbreaking work with Responder Resi...

Send us Fan Mail Episode 130: Out of the Warzone and Into the Water — Gage Hall on Stoke Therapy, Joy, and Healing in Motion What happens when the battlefield follows you home?  In this powerful conversation, Cinnamon sits down with Gage Hall —Army veteran, firefighter, EMT, and founder of Stoke Therapy —to explore what real healing looks like when traditional therapy isn’t enough. After years of...

Send us Fan Mail Episode 129: Rick Markley on CRACKYL Magazine, Wellness, and Why Every Firefighter Should Register for the NIOSH Cancer Registry Rick Markley doesn't just talk about firefighter wellness—he's building the infrastructure to support it. As Executive Editor at CRACKYL Magazine and a volunteer firefighter himself, Rick brings a unique perspective on what it really takes to t...

Send us Fan Mail Episode 128: From Burnout to Breakthrough — How Kory Pearn Built CRACKYL Magazine and a New Model for Firefighter Wellness When passion becomes overdrive, the crash can be devastating. In this episode, Cinnamon sits down with firefighter, captain, and CRACKYL magazine founder Kory Pearn , who shares his story of burnout, recovery, and rebuilding from the inside out. Kory opens up...

Send us Fan Mail In this powerful episode of After the Tones Drop , Cinnamon sits down with retired NYPD detective Tom Smith. Tom is a man who’s lived through the kind of calls most of us only read about. From growing up as the son of an NYPD cop to spending 30 years in service and leading on the FBI Joint Terrorism Task Force, Tom’s story is a masterclass in resilience, leadership, and the next c...

Send us Fan Mail Let’s not pretend. Leading is hard! Especially when you’re carrying your own scars. In this episode, I sit down with Matt Davis, a law enforcement leader and former crisis negotiator who’s walked through the fire and lived to talk about it. We get honest about mental health in law enforcement. The kind that sneaks up on you, fills your bucket drop by drop, until you’re drowning an...

Send us Fan Mail Healing isn’t some mysterious thing that happens “out there”; it’s built into who you are. In this solo episode, I talk about what I call The Stitcher : the part I play and how our body is always working to repair, reset, and bring us back to balance. From my first set of stitches as a kid to the way our nervous system cries, sighs, and sleeps to restore itself, I share how healin...

Send us Fan Mail What if PTSD wasn’t a life sentence? In part two of my conversation with Dr. Eugene Lipov, we go deeper into what he calls PTSI—Post-Traumatic Stress Injury and the breakthrough treatment that’s changing lives around the world: the Stellate Ganglion Block, better known as the “God Shot.” Dr. Lipov doesn’t just share the science. He brings real stories from first responders, milita...

Send us Fan Mail What if the thing we’ve been calling a “disorder” is actually an injury that can heal? In this episode, I sit down with Dr. Eugene Lipov, the board-certified anesthesiologist who pioneered the Stellate Ganglion Block (SGB)—better known by veterans and first responders as the God Shot.   We talk about the benefits, the evidence, and why it’s changing the way Trauma is treated. Dr....

Send us Fan Mail Episode 122 What happens when one deputy’s search for resources turns into a nationwide lifeline for first responders? In this episode, Cinnamon sits down with Shawn Thomas , retired King County Sheriff’s deputy and founder of First Responder Conferences , to talk about what happens when someone decides that silence around mental health is no longer an option. What started as a si...

Send us Fan Mail Episode 121: The Dudes Abide: First Responder Brotherhood, Resilience, and the Fight for Mental Health What happens when two firefighters decide that health, wellness, and a little bit of humor can change the fire service for good? You get Nick Magoteaux and Jim Burneka Jr.—co-founders of the Firefighter Health & Wellness Conference and guests on this week’s episode. Nick and...

Send us Fan Mail Episode 120 With Scott L. Booth What if the very thing you were taught to hide as a leader is the key to unlocking stronger teams and deeper trust? In this episode, Cinnamon sits down with Scott L. Booth, Deputy Chief of Health and Safety and Peer Support Coordinator at Gig Harbor Fire and Medic One , to explore why vulnerability is not weakness—it’s a leadership superpower. With...

Send us Fan Mail Episode 119: Adam Boyd – Rethinking Situational Awareness We’re trained to protect others—sometimes so well that we forget to protect ourselves.  In this conversation with Adam Boyd of Soleful Training, we talk about what it really takes to create resilient first responders—physically, mentally, and at home.  Adam’s redefining “situational awareness” to include the one place we te...

Send us Fan Mail Faith doesn’t always survive the job.  For a lot of first responders, it’s not that you don’t want to believe anymore—it’s that after what you’ve seen, you can’t reconcile the idea of a loving higher power with the chaos, pain, and loss you’ve witnessed. In this solocast, I’m talking about what happens when the faith you were handed—Sunday school, stained glass, perfect attendance...

Send us Fan Mail Episode 117 — Vickie Speed:  When Cancer Comes for One of Our Own Let’s stop pretending cancer is a retirement problem. It’s not. It’s a right-now problem—and it’s gutting the law enforcement community while too many departments still think a “pink patch” is enough. In this raw, deeply human episode, Cinnamon sits down with Vickie Speed , widow of Detective Mitch Speed and founder...

Send us Fan Mail Episode 116 – “Tones Dropped. So Did He.” The fall—and rise—of Matty Fiorenza We Don’t Need Awareness. We Need a Damn Roadmap. with Matty Fiorenza Let’s stop pretending awareness is the goal. First responders don’t need another campaign... they need real help, real tools, and a system that doesn’t collapse the minute someone says, “I’m not okay.” In this raw and honest conversatio...

Send us Fan Mail What happens when a first responder doesn’t just hit rock bottom—but takes responsibility for the impact of the fall? In this powerful and deeply honest episode, Cinnamon sits down with John Kelly , a retired deputy, author, and coach who has turned his personal reckoning into a mission to help others avoid the same crash. Together, they explore what accountability really looks li...

Send us Fan Mail If You’re Not First, You’re Last (And No, This Isn’t About NASCAR) We’ve all heard the line “If you’re not first, you’re last.” It was meant to be a joke in a ridiculous movie, but what if there’s real truth buried inside the absurdity? In this solo episode, Cinnamon unpacks what it means to quietly slide into last place in your own life—not because someone pushed you there, but b...

Send us Fan Mail Episode 113 – Cindy “Ci” Rodriguez: Unpacking the Armor: Childhood Trauma, Leadership, and Life After Law Enforcement How a Retired Lieutenant Turned Trauma Into Peer Advocacy and Personal Power What happens when a career in law enforcement collides with a lifetime of unprocessed trauma? In this episode of After the Tones Drop , retired Las Vegas Police Lieutenant Cindy “Ci” Rodri...

Send us Fan Mail Let’s get honest. In a profession where courage is worn like a badge and burnout is considered a side effect of the job, nutrition usually ends up on the back burner—or worse, dictated by Instagram gurus and protein powder ads. In this episode of After the Tones Drop , Cinnamon sits down with Megan Lautz—a registered dietitian who doesn’t do fluff, fad diets, or fear-based wellnes...

Send us Fan Mail In this episode of After the Tones Drop , Cinnamon sits down with Matt Griffin—U.S. Navy veteran, former undercover cop, and member of the Attorney General’s Drug Task Force—to talk about the unspoken weight of service and what it takes to come out the other side. From high-adrenaline training as a SAR swimmer to the slow burn of emotional fallout, Matt opens up about the identity...