Morgan Starr-Riestis, LMHC

After the Aha

Education EN ↓ 8 episodes

Come on in if you’re ready to explore why what you’ve tried to heal and grow hasn’t gotten you unstuck and living your best self. This show is for intellectualizers and anyone committed to growth who want to reach their next level, optimize life, balance holistic health, and regulate their nervous system. I share an insider’s perspective on therapy’s shortcomings and the overlooked phenomena in healing, with relatable, authentic commentary about how we can truly thrive. We go past the aha moments into the practical so you can start feeling your best.

Author

Morgan Starr-Riestis, LMHC

Episodes

Three Generations Tackle Life's Hard Questions 28.10.2025 32:14

🔹 Get started with the Seven Centers System® (or get certified to use this model with your clients): https://sevencenterssystem.com 🔹 Follow Morgan on Instagram: https://www.instagram.com/mind.psy.guidance/ 🔹 Subscribe to YouTube: https://www.youtube.com/@Mind.psy.guidance 🔹 Listen on Spotify: https://open.spotify.com/show/0Xc2yjMd5sueLFgLHXu7I6?si=5b7cc3f63d244f29 ✨ What You’ll Hear: Finding...

The 4-Stage Formula to Rewire Your Brain & Nervous System 21.10.2025 21:26

🔹 Get started with the Seven Centers System® (or get certified to use this model with your clients): https://sevencenterssystem.com 🔹 Follow Morgan on Instagram: https://www.instagram.com/mind.psy.guidance/ 🔹 Subscribe on YouTube: https://www.youtube.com/@Mind.psy.guidance This might be the most valuable episode you watch all week. If you’re ready to go beyond short-term “aha” dopamine hits and...

Why Routines Set You Up to Fail (And What Works Instead) 14.10.2025 22:44

🔹 Get started with the Seven Centers System® (or get certified to use this model with your clients): https://sevencenterssystem.com 🔹 Follow Morgan on Instagram: https://www.instagram.com/mind.psy.guidance/ 🔹 Listen on Spotify: https://open.spotify.com/show/0Xc2yjMd5sueLFgLHXu7I6?si=5b7cc3f63d244f29 🔹 Subscribe on YouTube: If you’ve ever felt “ick” about routines—or you want one but never foll...

Neuroscience of Manifestation 07.10.2025 23:45

🔹 Get started with the Seven Centers System® (or get certified to use this model with your clients): https://sevencenterssystem.com 🔹 Follow Morgan on Instagram: https://www.instagram.com/mind.psy.guidance/ 🔹 Watch/Subscribe on YouTube: https://youtu.be/zRaDIQdvSlE 🔹 Listen on Spotify: https://open.spotify.com/show/0Xc2yjMd5sueLFgLHXu7I6?si=a1a7f9ccc85747d6 This episode breaks down the Reticul...

How to Stop Giving Away Your Most Valuable Assets and Reclaim your Time, Power, and Life 30.09.2025 14:06

Join the Seven Centers System® (or get certified as a practitioner to use this routine and model with your clients): https://sevencenterssystem.com/ Follow Morgan on Instagram: https://www.instagram.com/mind.psy.guidance/ Subscribe on YouTube: https://www.youtube.com/@Mind.psy.guidance Listen on Spotify: https://open.spotify.com/show/0Xc2yjMd5sueLFgLHXu7I6?si=ffrExhViS7qi8rNyOXWTww We all know tim...

Why You're Self-Aware but Still Stuck 23.09.2025 21:57

Learn more about the Seven Centers System® + talk with our team: https://sevencenterssystem.com Follow Morgan on Instagram: / mind.psy.guidance Listen on Spotify: https://open.spotify.com/show/0Xc2yjM... Are you stuck chasing the aha dopamine hit—books, podcasts, reels—without seeing real change? In this episode of After the Aha, we unpack intellectualization: what it is, why high-achievers g...

You aren’t Broken, The System Is (+The Missing Pieces to Get Unstuck) 16.09.2025 16:54

LINKS Learn more about the Seven Centers System® + talk with our team: https://sevencenterssystem.com/scls-opt-in Follow Morgan on Instagram: / mind.psy.guidance Subscribe on YouTube: https://www.youtube.com/@Mind.psy.guidance Listen on Spotify: https://open.spotify.com/show/0Xc2yjM... In this first episode of After the “Aha”, Morgan Starr-Riestis, LMHC, and creator of the Seven Centers Syste...

Welcome to After the Aha (Coming Sept. 16th) 👀 04.09.2025 0:51

After the Aha is where we go deeper, beyond the dopamine rush of insights, into real, actionable approaches that help you create lasting change and live a life you truly love. This show is for deep thinkers, self-improvers, and anyone committed to their healing and growth who are ready to: -Regulate their nervous system -Bring holistic health into balance -Move past plateaus and finally embody you...