Carla Arges

Affirming Truths Podcast | Christian Mental Health, Encouragement

Religion EN ↓ 297 episodes

Are you struggling to renew your mind and walk in the Truth of who God made you to be? Do you feel like you are waging a losing battle against your negative self-talk? Are you fatigued from the daily grind of struggling against yourself, your thoughts or your circumstances? In the Affirming Truths podcast with Carla Arges, you will find a safe place to feel seen and heard, as well as Biblically based encouragement and practical tips from my own life experience.. My mission is to empower and equip you to ditch the negative self talk, grow in God and build mental resilience. Hey, I'm Carla Arges...

Author

Carla Arges

Category

Religion

Podcast website

www.carlaarges.com

Latest episode

May 4, 2026

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Episodes

S3.Bonus|Marriage, Betrayal and Trauma. How to hold on to God's truth when you've been hurt with Guest Sandy Botembo 02.06.2022

In this epsiode Carla is joined by betrayal coach Sandy Botembo, who bravely shares her experience with betrayal trauma and sex addicition in her marriage - and how she is finding hope and healing.   Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges...

S3.5|Are you a People Pleaser? 4 ways to stop caring what others think, gain confidence and know your Identity in Jesus 30.05.2022

Break the cycle of people pleasing and give your best yes to where Jesus is calling you!  In this episode Carla looks at why we tend to people please - and how to get over it.   Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges Check out my blog and...

S3.4|How do I come back from a bad decision as a Christian? Learn how to move forward in your life without guilt -Listener Question 23.05.2022

Carla answers another listener question - drawing on her own experience of multiple bad decisions - and shows you how to move forward in the forigveness of God. Have a question you want answered on the podcast?  Join the facebook community and submit your request there! Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship -...

S3.3|What does it mean to take up your cross? The Biblical Truth about suffering as a Christian -Listener Question 16.05.2022

Today Carla is answering one of your questions! Looking at what it means to take up your cross - you might be surprised by the answer! Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com   Resources: 5 S...

S3.Bonus|Have you been hurt by the Church? How to come back to your faith when Christians have let you down with Pastor Tim Woodcock 12.05.2022

Carla interviews her very own pastor, Timothy Woodcock, to talk all things Church hurt - including how to move forward with healing in faith rather then letting the hurt steer you away from God. Listen to Pator Woodcocks sermons here: https://www.youtube.com/user/GTBurlington   Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one ment...

S3.2|Have you heard of the Mother Wound? How to recognize it and overcome this form of generational trauma. 09.05.2022

How our mothers felt about themselves and the beliefs she carried become part of our conditioning.  When unprocessed trauma is at play, it can get passed down through the generations. Learn 4 steps to heal from this and stop the cycle with your own children. Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmin...

S3.1|Struggling with Negative Thoughts? 5 Steps for Building Mental Resiliency 02.05.2022

Mental resiliency is crucial in being able to take thoughts captive, move through difficult circumstances and continuing to press into the goodness of God.  In this episode I share the 5 steps that help me find greater freedom. Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangou...

Welcome to Season 3! You are an Overcomer! 25.04.2022

Welcome to Season three where we are going to tackle ALLLLLL the how to's - to how stop comparing, how to break the cycle of generational trauma, how to heal from church hurt, how to stop people pleasing and SO MUCH MORE.  Listen to hear this season's overaching Affirming Truth.   Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one m...

Season Two Recap - Feelings as Data, Faith as our Compass. 18.04.2022

In this recap of Season Two, Carla talks about the role our feelings should have, and how to keep our actions tied to a life lived in faith versus being feelings led. Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges Check out my blog and more at www...

BONUS - Marriage Talks - Mental Illness, Communication & More! 14.04.2022

In this bonus episode Carla's husband Terry joins her to talk about their marriage - how he approaches living with her mental illness, how they communicate and more. FREEBIES: Affirming Truths Facebook Community ---> https://www.facebook.com/groups/affirmingtruths   5 Steps to Building Resiliency   Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire...

SEASON 2 EPS 14 - When I'm Feeling ... Rejected 11.04.2022

In today's epsiode Carla shares how Jesus is intimately acquainted with rejection - to death on the cross.  But just as Jesus' rejection was redirected to bring ultimate hope and salvation, God can redirect our hurts to a fruitful furture.   Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.c...

SEASON 2 EPS 13 - When I'm Feeling ... Hopeless 04.04.2022

In this episode Carla gets to the heart of hopelessness and offers a 3 step approach to be back to hope in Christ. Everything ---> www.carlaarges.com RESOURCES: Affirming Truths Facebook Community ---> https://www.facebook.com/groups/affirmingtruths   Who You Say I Am Biblical Affirmation Cards ---> https://affirmingtruths.com/products/who-you-say-i-am-affirmation-cards Inquire about one-on-one me...

SEASON 2 EPS 12 - When I'm Feeling ... Prideful 28.03.2022

Pride is a liar and deceiver that wants to separate us from God - so it's an important topic to tackle!  I share some of my recent brushes with pride, and some tips on how to get back to humility. Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges Che...

Season 2 BONUS - Friendships and Connecting with Yohonna Smith 24.03.2022

Join Carla as she chats with Yohonna Smith from the Girls Talking Life podcast all about friendships and connection.  Yohonna provides practical advice on how to connect with other women - and also challenges us to view friendship through a new lens.   Connect with Yohonna: https://girlstalkinglife.com/ https://girlstalkinglife.com/thegatheringproject/   Connect With Carla: Join In His Image Welln...

SEASON 2 EPISODE 11 - When I'm Feeling ... Unqualified 21.03.2022

Ever feel like you are not qualified to go where God is leading you? Me too!  And here's the truth - you are not qualified, and that's a good thing.  Find out why in today's episode. Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges Check out my blog...

SEASON 2 EPS 10 - When I'm Feeling ... Overwhelmed 14.03.2022

Overwhelm usually occurs when we are lacking in one - or more - of three key areas.  Discover what they are and how to overcome the overwhelm in your life. Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges...

SEASON 2 BONUS - Lessons from Habakkuk 11.03.2022

In this BONUS episode Carla shares some of her "aha" moments as she is working through a personal Bible study on the book of Habakkuk.   Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com   Resources: 5...

SEASON 2 EPS 9 - When I"m Feeling ... Afraid 07.03.2022

In my experience our fears usually boil down to one thing - fear of others.  Fear of their opinions, rejection, judgements, etc. But this fear holds us back from truly walking in our God-given potential.  Learn the formula I used to finally move from acting in fear, to acting in faith. Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-...

SEASON 2 EPS 8 - When I'm Feeling ... Lost 28.02.2022

Do you feel lost in your life? Unsure of your purpose?  Here is the 4 step process I used to start walking in my calling. Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Build...

SEASON 2 EPS 7 - When I'm Feeling ... Angry 21.02.2022

Today we explore anger - and how unchecked and unmanaged anger can lead us to unforgiveness, bitterness and shame.  Get my 3 tips on how to get angry but avoid sin. Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges Check out my blog and more at www.c...

SEASON 2 EPS 6 - When I'm Feeling ... Unloved 14.02.2022

In this episode I share my own journey of feeling unloveable in life and looking to others to fill the love void in my life.  Know this - you are fully known and loved by Jesus friend! Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges Check out my bl...

SEASON 2 EPS 5 - When I'm Feeling ... Burnt Out 07.02.2022

Discover the root of feeling burnt out, and how you can move from people pleasing to abiding in God. Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Affirm...

SEASON 2 BONUS - Focusing on GOD over circumstance PLUS something new! 02.02.2022

In this BONUS episode Carla shares the encouragement she found in her morning Bible time PLUS introduces something new! Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com   Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges Check out...

SEASON 2 EPISODE 4 - When I'm Feeling ... Jealous 31.01.2022

I am fired up on this topic!  Comparison aka jealousy robs us of so much - and we all battle it!  Get tips to overcome and live with more joy.   Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com   Reso...

SEASON 2 EPS 3 - When I'm Feeling ... Anxious 24.01.2022

Today I am sharing one of the biggest things causing me anxiety right now - and how I am working through it. Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resilienc...

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