Affirmations with Yas

Todays affirmations are about staying consistent and understand you are on the process of building your foundation! Great things take time and patience so keep going! Beard, Catherine. the blissful mind: How to Build a Strong Inner Foundation for Your Life. April 2022. https://theblissfulmind.com/inner-foundation/. Accessed July 2022.

Todays affirmations are about learning from your role models and the people who came before you through books, experiences, and conversations! Sebastian, Justin. 365 Gratitude Journal app. UofHappy LLC. June 2023.

Todays affirmations are about being patient with your self improvement journey and acknowledging that you are doing it! Law, Thomas. OBERLO: Practical Self-Improvement Tips. June 12, 2023. https://www.oberlo.com/blog/how-to-improve-yourself. Accessed July 2023.

Todays affirmations are about expressing your positive energy and finding your happiness from within. Wojno, Rebecca. Happify: 13 Ways to Project Positive Energy. 2022. https://www.happify.com/hd/13-proven-ways-to-project-positive-energy/. Accessed June 2023.

Todays episode is about taking charge of your destiny. Learn to be self empowered today! Maryville University. 7 Tips for Achieving Self-Empowerment. 2023. https://online.maryville.edu/blog/self-empowerment/. Accessed July, 2023.

Todays affirmations are about finding your purpose and knowing it takes time! Wool, Maggie. BetterUp Blog: Start Finding Your Purpose and Unlock Your Best Life. October 19, 2021. https://www.betterup.com/blog/finding-purpose?hs_amp=true. Accessed July, 2023.

Todays affirmations are about finding peace in your day and being present for the moments of serenity! Sebastian, Justin. 365 Gratitude Journal app. UofHappy LLC. June 2023.

Todays affirmations are about reflecting on your goals and believing in yourself! Instagram: @affirmationswithyaspodcast

Todays episode is about taking some of the pressure off yourself today and just trusting the universe! CHRYSALIS ONLINE COURSES. How to Stop Putting Pressure on Yourself. April 21, 2023. https://www.chrysalisonlinecourses.co.uk/blog/How+to+Stop+Putting+Pressure+on+Yourself/. Accessed July 2023.

Todays affirmations are about finding the joy in the mundane! There is love and joy all around us we just have to open our eyes a little extra and find it! Instagram: @affirmationswithyaspodcast

Todays episode is about focusing on the positive progress you have made!

Todays affirmations are about knowing that you are worthy and taking some time to acknowledge how special you are! Thapliyal, Rahul. Indian School of Image Management: 6 Ways to Know Your Value And Self-Worth. September 15, 2021. https://indianschoolofimage.com/2021/09/15/6-ways-to-know-your-value-and-self-worth/. Accessed June, 2023. Sebastian, Justin. 365 Gratitude Journal app. UofHappy LLC. Jun...

Todays affirmations are about learning how to practice gratitude and practicing gratitude today! Instagram: @affirmationswithyaspodcast Lieberman, Amanda. DailyOm: How to Practice Gratitude When Life Is Hard. November 17, 2022. https://www.dailyom.com/journal/how-to-practice-gratitude-when-life-is-hard/?aff=91&ad=1&utm_source=google&utm_medium=ppc&utm_campaign=PerformanceMax&acct=9358138875&campai...

This evenings affirmations are for winding down your evening or listening in your sleep! Sachdev, Poonam. WebMD: Busy Brain? Tips to Quiet an Active Mind for Sleep. February 22, 2022. https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-quiet-mind. Accessed June 2023.

Todays affirmations are about channeling your negative energy into positive energy! You can use tools to channel your negativity into productivity! Follow: @affirmationswithyaspodcast Costill, Albert. Calendar: Everyone Gets The Blues: 11 Ways to Channel Negativity Into Productivity. September 26, 2018. https://www.calendar.com/blog/everyone-gets-the-blues-11-ways-to-channel-negativity-into-produc...

Todays affirmations are about sharing your love, experiences, and yourself with the world and the people around you! Because you are so special! Follow: @affirmationswithyaspodcast

Todays affirmations are about personal independence and trusting and relying on yourself and your abilities! Instagram: @affirmationswithyaspodcast Moore, Marissa. Psychcentral: 6 Ways to Become More Independent and Less Codependent. December 9, 2021. https://psychcentral.com/health/ways-to-become-more-independent-less-codependent. Accessed July 2023. Conroe, Eileen. Skill and Care: How To Become...

Todays affirmations are about taking time for yourself to reset and focus on having an amazing day!

Todays affirmations are about open mindedness and learning to be more open minded! Birt, Jaime. Indeed: 10 Steps To Become More Open Minded. September 30, 2022. https://www.indeed.com/career-advice/career-development/open-minded. Accessed June 2023.

Todays episode is about holding yourself accountable to yourself and the people around you! Wooll, Maggie. BetterUp Blog: How To Hold Yourself Accountable: 5 Tips. November 11, 2022. https://www.betterup.com/blog/how-to-hold-yourself-accountable?hs_amp=true. Accessed June 2023.

Todays affirmations are about finding your inner peace even when life gets crazy! Kentucky Counseling Center. how to Find Your Inner Peace. April 16, 2021. https://kentuckycounselingcenter.com/how-to-find-inner-peace/. Accessed June 2023. Sebastian, Justin. 365 Gratitude Journal app. UofHappy LLC. June 2023.

Todays affirmations are about learning how to be more outgoing on your own terms! Lamothe, Cindy. Healthline: 10 Tips Todays affirmations are about learning how to be more outgoing on your own terms! Being More Social on Your Own Terms. July 15, 2019. https://www.healthline.com/health/how-to-be-more-social#start-a-convo. Accessed June 2023.

Todays affirmations are about saying your affirmations to help boost yourself up and be grateful today! Hill, Kimberly. Wellspring Center for Prevention: The Benefits of Positive Affirmations. November 29, 2021. https://wellspringprevention.org/blog/the-benefits-of-positive-affirmations/. Accessed June 2923.

Todays affirmations are about learning hot to get out of a funk! This is an emotions that will happen and it is ok give yourself time!

Do these affirmations today for the best day ever! You will feel so accomplished!