Affirmations with Yas

Todays affirmations are about getting out of your comfort zone and learning something new!

Todays affirmations are about learning what Self-efficacy is and how to believe in yourself! Cherry, Kendra. February 27, 2023. Verywellmind: Self Efficacy and Why Believing in Yourself Matters. https://www.verywellmind.com/what-is-self-efficacy-2795954 . Accessed September 2023.

Todays affirmations are about acknowledging and healing your inner child! In todays episode I give inner child healing exercises that help you heal your inner child!

Todays affirmations are about finding tranquillity in the craziness of everyday life!

Todays affirmations are about finding the silver lining in your day. Todays episode will help you practice gratitude and expressing your gratitude to those around you to have a more positive mindset! University of Minnesota. 2023. 10 Ways to Be a More Thankful Person. https://www.takingcharge.csh.umn.edu/10-ways-be-more-thankful-person. Accessed September 2023.

Todays affirmations are about taking some time for yourself if you are feeling tired!

Todays affirmations are about revisiting the urge to satisfy a craving right away and enjoying the present moment. Great things take time! Brant, Andrea. August 11, 2023. Betterhelp: Actionable Tips To Abandon Instant Gratification. https://www.betterhelp.com/advice/behavior/why-you-should-abandon-your-need-for-immediate-gratification/ Accessed August 2023.

Todays episode is about doing what makes you happy and not caring so much about what other people think! Waters, Shonna. September 22, 2022. BetterUp Blog: How to Focus On Yourself and Be Your Own Priority. https://www.betterup.com/blog/how-to-focus-on-yourself?hs_amp=true. Accessed August, 2023.

Todays affirmations are about recharging your soul and discovering the things that bring you peace throughout the day! CelebratingSunshine. 2023. 17 WAYS TO RECHARGE YOUR BODY, MIND AND SPIRIT. https://celebratingsunshine.com/17-ways-recharge-body-mind-spirit/. Accessed August 2023.

Todays affirmations are about managing your attention and eliminating distractions so you can be more present and get things done! Sebastian, Justin. 365 Gratitude Journal app. UofHappy LLC. June 2023. Thomas, Maura. March 15, 2018. Harvard Business Review: To Control Your Life, Control What You Pay Attention To. https://hbr.org/2018/03/to-control-your-life-control-what-you-pay-attention-to. Acces...

Todays affirmations are about the power of your thoughts. The power of your thoughts will become your beliefs so choose to think positively! Positive Thinking Mind LLC. 2023. The Power Of Thoughts, Re-Make Yourself. https://positivethinkingmind.com/power-of-thoughts/. Accessed August 2023.

Todays affirmations are about accepting yourself and all the qualities that make you unique! Kids Help Phone. January 13, 2023. 10 ways to practice self-acceptance. https://kidshelpphone.ca/get-info/10-ways-practice-self-acceptance/. Accessed august 2023.

Todays affirmations are about knowing your triggers and protecting your peace when life gets stressful! Kaiser, Ashley. January 29, 2023. Tracking Happiness: 7 Practical Tips to Always Protect Your Peace (With Examples). . Accessed July 2023. https://www.trackinghappiness.com/how-to-protect-your-peace/#7_ways_to_protect_your_peace

Todays affirmations are about finding actionable goals to your affirmations. Take some extra time today to really process your affirmations and let them sink in!

Todays affirmations are about celebrating your little wins and seeing the growth you’ve made so far!

Todays affirmations about learning methods on how to best relax for you and finding relaxation throughout your day! 🌝 Cirino, Erica. Healthline: How to Relax: Tips for Chilling Out. April 3, 2019. https://www.healthline.com/health/stress/how-to-relax. Accessed August, 2023.

Happy Monday! Todays affirmations are a quick mood booster to set you up for a great day!

Todays affirmations are about making the most of your situations and trying to make your space your happy place!

Todays affirmations are about expressing gratitude for your duties and responsibilities.

Todays affirmations are about learning to live life in moderation and appreciating what you have now! Lam, Michael. 2001-2003. DrLam Coaching: Living in Moderation: The Underlying Secret to A Blissful Life. https://www.drlamcoaching.com/blog/living-in-moderation-the-underlying-secret-to-a-blissful-life/#:~:text=Practicing%20moderation%20allows%20you%20to,and%20promote%20healthier%20well%2Dbeing. A...

Todays affirmations are about the why. Why we say our affirmations, and truly believing what we are saying to change our negative thoughts to positive ones! Goldman, Rena. Everyday Health: Affirmations: What They Are, Health Benefits, and Getting Started. November 4, 2022. https://www.everydayhealth.com/emotional-health/what-are-affirmations/#:~:text=They%20can%20be%20said%20aloud,and%20improve%20...

Todays affirmations are about learning skills on how to ground yourself with the chaos of life around us. Lyons’s, Meg. Betterup: How to ground yourself: 14 techniques you need to try. December 9, 2021. https://www.betterup.com/blog/how-to-ground-yourself. Accessed July, 2023. Richburg, Jessica. Grounding Practices To Self-Sooth & Stay Balanced + Centered. September 21, 2021. https://jessicarichbu...

Todays affirmations are about controlling thoughts, feelings, and behaviors to be emotionally healthy! Familydoctor. Mental Health: Keeping Your Emotional Health. June 1, 2023. https://familydoctor.org/mental-health-keeping-your-emotional-health/amp/. Accessed July 2023.

Todays affirmations are about staying consistent with your goals and becoming successful through your actions! Safety4Sea. The Editorial Team. Why consistency is a must-have skill for success. February 13, 2023. https://safety4sea.com/cm-why-consistency-is-a-must-have-skill-for-success/. Accessed July, 2023.

Todays episode is about living in harmony with your best self and becoming the best version of yourself! Ramen, Neel. Inspiring Greatness: How to Live in Harmony with Your Best Self. July 19, 2022. https://neelraman.com/how-to-live-in-harmony-with-your-best-self/. Accessed July 2023.