Affirmation Pod

Make time for me time with these "Affirmations for Quality Time With Yourself". The sister episode to this one is Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through...

Shake off that funk and stand tall with these "Affirmations for Coming Out of a Slump" The sister episode to this one is Episode 369 Coming Back to Self-Compassion AffirmationPod.com/ComingBackToSelf-Compassion SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WAN...

Regain physical, mental and emotional strength with these "Affirmations for Recovering from Burnout". The sister episode to this one is Episode 302 Burnout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 375 I'm Pacing M...

Strengthen your foundation with these "Daily Affirmations" The sister episode to this one is Episode 200 Affirmations for Your Sweetest and Best Life AffirmationPod.com/200 SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Episode 363 I am Happy and Refreshed http...

I've received requests for something to help with the pain. The pain for the victims of the Robb Elementary school shooting in Uvalde, Texas. The shattered hearts of families and loved ones where May 24 can never again be just another day. I can't pull it together but what I can offer you is an excerpt from episode 180 "After a Tragedy" Learn more about your ad choices. Visit megaphone.fm/adchoice...

Tap into your brilliant self with "I am Living in My Brilliance". The sister episode to this one is Episode 170 I am Intelligent and Capable SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 335 I'm on the Right Track http...

Get clear on your right to your private space with "I Have a Right to Privacy" The sister episode to this one is Episode 235 When You've Been Setting Boundaries to Help Yourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Ep...

If you're stressed and need a boost,, listen to "You Can Handle This". The sister episode to this one is Episode 303 Figuring It Out SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 396 I Can and I Will https://Affirmatio...

Affirm your skills and abilities with "I Am Good At These Things" The sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/GoodAtTheseThings SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THI...

When it's all weighing so heavily on you, listen to "Feeling Worn Out, Broken and Desperate". The sister episode to this one is Episode 298 Facing the Day AffirmationPod.com/WornOutAndDesperate SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES L...

Give yourself the light you need by listening to "I Matter" The sister episode to this one is Episode 148 I Am Enough AffirmationPod.com/IMatter SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out? Let me guid...

Bring it all together afterward with these "Post Workout Affirmations". The sister episode to this one is Episode 45 Meditation 30 Seconds After Your Workout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out...

If you need to pull yourself back together, listen to "Interrupting Negative Thoughts" The sister episode to this one is Episode 241 Challenging Those Thoughts SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that have you stressed o...

If you need to make those little decisions that produce big results, listen to "Small Daily Decisions". The sister episode to this one is Episode 348 Coming Back to Healthy Habits SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that...

Resisting change? If it's time to adapt and open a new season as the new you, listen to "Finding Your Groove During Change" The sister episode to this one is Episode 366 Adapting to Change SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to anytime you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through chan...

If it feels like too much and you need to dig deep, listen to "You are Stronger Than You Think". It's episode 400!! The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to anytime you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE...

Here's a sample of Your Morning Minute! Your Morning Minute sets you up for your day by guiding you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com  LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive a...

Need to build your self-confidence? Find new strength, inspiration and results with these "Affirmations for Self-Confidence" The sister episode to this one is Episode 333 Confidence in Yourself    SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISO...

Turn your attention to the gift of this day by listening to "Today is a Great Day" The sister episode to this one is Episode 51 New Day Affirmations Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorni...

Honor who you are and how you help yourself and the world around you. Listen to "Appreciating Yourself" The sister episode to this one is Episode 29 I Honor Myself   Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out...

When you've made a commitment that comes with challenges and resistance, listen to "I Can and I Will" The sister episode to this one is Episode 17 A 30 Second "You Can Do It" Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app!...

You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight   Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Af...

Need to develop a growth mindset? Take your abilities and turn them into results with this one. It's "I Have The Growth Mindset" The sister episode to this one is Episode 362 Building Momentum   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going throu...

Relax and soak in the results of working on yourself and improving your life. Listen now to affirmations because "I've Turned My Life Around" The sister episode to this one is Episode 68 You have the Power to Change   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Spons...

Whether it's inner conflict, family expectations, societal pressure or all the above, it can be hard to be yourself. Use this one to get even closer to comfortably being yourself. It's "It's Ok To Be Who I Am" The sister episode to this one is Episode 308 Accepting Yourself And don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empo...