Affirmation Pod

Here's the final episode in the four part series on the topic of Anxiety. In this one I share what stood out to me from the episodes by Dennis, Gina and Tim, as well as affirmations when you're not feeling anxious. AKA building anxiety prevention skills! If you missed earlier episodes in the series, here's the links Part 1: Dennis Simsek AffirmationPod.com/Dennis Part 2: Gina Ryan AffirmationPod.c...

Welcome to The Anxiety Series!  Here's the third episode in a four part series on the topic of Anxiety.  Today's guest is Tim JP Collins from The Anxiety Guy Podcast.  Links to his resources are at http://AffirmationPod.com/Tim The sister episode to this one is Episode 119 When Not Feeling Anxious   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you...

Here's the second episode in a four part series on the topic of Anxiety. Today's guest is Gina Ryan from The Anxiety Coaches podcast. Links to her resources are at http://AffirmationPod.com/Gina The sister episode to this one is Episode 119 When Not Feeling Anxious   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it...

Welcome to The Anxiety Series!  Here's the first episode in a four part series on the topic of Anxiety.  Today's guest is Dennis Simsek from The Anxiety Guy podcast. Links to his resources are at http://AffirmationPod.com/Dennis The sister episode to this one is Episode 119 When Not Feeling Anxious   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you...

If you enjoy this episode, I would love for you to rate Affirmation Pod in Apple Podcasts (formerly known as iTunes) by going to http://AffirmationPod.com/ApplePodcasts The sister episode to this one is Episode 99 I Am Able   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.c...

Here's affirmations for letting go. Remember, saying no to something means we're saying yes to something else. It's a listener request from Diana in the Facebook Group who said: "I wondered if it would be possible to do an affirmation episode on letting go of control? I really struggle with trying to keep hold of everything so that's its done properly especially at work but it I also do it to a le...

Josie gives you three Tech Life challenges for getting what you want in life: 1. How will you set yourself up for success? 2. How will you execute your success? 3. How will you outsmart your smart phone? Resources mentioned: Unroll.me OffTime.co Dragon Dictation SnapTimer InTheMoment.io Now tell me how you're outsmarting YOUR smart phone! #AffirmationPod #TechLifeHarmony   The sister episode to th...

From Listener Danielle who wrote in with this request "Hello, My name is Danielle and I'm a relatively new listener to the affirmation pod. I love it so much!! It's already been so, so, so helpful to me!!! Thank you so much!!! I've really started to focus on self-care starting in December when I realized that I had a lot of unpacked issues from growing up with an emotionally abusive alcoholic fath...

Struggling to Move Forward? Here's Affirmations for Acceptance and Managing Resentments. When it's time to accept things that have happened and commit to the work of healing. The sister episode to this one is Episode 38 Affirmations for Compassion   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo c...

Overcome fear and be clear on reaching your dreams with these affirmations for overcoming fear of trying, fear of failure and fear of the unknown. Special thanks to SiBrena for requesting this episode! The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free fo...

Here's Affirmations for Sleep, helping you transition your mind to rest and give your body time to recharge. It goes well with the Progressive Relaxation episode AffirmationPod.com/ProgressiveRelaxationForSleep The sister episode to this one is Episode 6 Better Sleep   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need...

This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep. The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need...

This week's episode is designed for some down time in the evening. It's a Guided Reflection episode, meaning I give you time in the episode to answer the reflection questions. There's also about a minute of just music. So you can be still and reflect some more. Enjoy. The sister episode to this one is Episode 133 Guided Reflection for Gratitude SPONSOR SPOTLIGHT Thanks for supporting our sponsors!...

Your 2 minute confidence boost! I am capable I am competent I am confident I believe in myself I have qualities and skills that enable me to reach my goals I am aware of my doubts inside me I am aware of the patterns that can creep in I am aware of my insecure patterns I understand they’re normal But they aren’t truthful I remember that the people I want to emulate have their doubts as well But th...

Morning Affirmations, as requested by @AsmaaMethqal - keep shining Asmâa! I take deep breaths and I smile I am happy to live this day I am grateful to be alive, breathing and able to shine I am aware of the incredible being that I am I exercise great judgement today My warmth and clarity shine in all my interactions today My mind stays positive My actions line up with my goals I am geared up for s...

Josie shares how she's applying her 2017 theme "What's Another Perspective?" in this Audio Blog episode. The sister episode to this one is Episode 205 I am Open to Changing Thoughts   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this...

Here's Affirmations for Managing Regret Mode. Listener Diana requested this episode for managing regret mode. It walks you through what you can say to regret mode and start creating your future. The sister episode to this one is Episode 64 Self-Forgiveness   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get you...

The Emotional Check In is a shortie but a goodie! Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and identifying why each one is present. This is great to use when you know something's bothering you or you're wanting to avoid or stuff an emotional state. The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More   SPONSO...

These Self-Care Affirmations are designed for challenging seasons when you know there will be rough days and rough moments. I encourage utilizing Basic SENSE for these times where the acronym SENSE stands for Sleep, Exercise, Nutrition, Spirituality and Extras.  The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times   SPONSOR SPOTLIGHT Thanks for supporting our...

Here's my rebroadcast of episode 1: "I Love Myself." Please subscribe to automatically get the next episode which is "I Will Love and Care for Myself"   At the end of every month in 2017, I will rebroadcast one of my top downloaded episodes so you don't have to search through my feed to find them. The sister episode to this one is Episode 134 I Approve of Myself and I Will Love and Care for Myself...

Not Sure What to do about a Situation? This short Inner Circle Guided Visualization takes you through what your support system would say. Inspired by episode 93 on The Support System Management Worksheet, this Inner Circle Guided Visualization helps you discover what your inner circle would say when facing a particular struggle in your life. Find episode 93 at http://AffirmationPod.com/SupportSyst...

Here's Affirmations for Self-Approval: "I Approve of Myself." The sister episode to this one is Episode 233 Affirmations for a Confident Mindset A list of all episodes of Affirmation Pod are at AffirmationPod.com/Episodes If you're new to Affirmation Pod, here's some info about the episodes Feel free to click on the episode topic speaks to your season of life. You can see a full list of episodes a...

This 100th Episode of Affirmation Pod features I Love Myself Version II. You can help celebrate by subscribing, rating and reviewing the podcast at AffirmationPod.com/iTunes Whether you are a longtime listener or a new friend, thank you for listening to Affirmation Pod! The sister episode to this one is Episode 134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast]   SPONSOR SPO...

We're now in a season of Affirmation based episodes. This one is simply "I Am Able." I've got three types of affirmation episodes: You version: where I use "you" in the affirmations I version: where I use "I" in the affirmations Repeat versions: I could use "you" or "I" affirmations here, but in these ones I leave time for you to repeat after me. You'll see me use Guided Affirmations in the title...

Happy New Year! I'm so grateful to be part of your 2017. I created this week's episode for those of us who have goals and dreams for this year. It's an affirmation episode called "You are Worthy and Deserving." It also starts a season where I go back to my roots and give you Affirmation episodes. This one's on being worthy and deserving of good things. Cuz you ARE worthy and deserving of the goals...