Josie Ong Media

Affirmation Pod

Health EN ↓ 629 episodes

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can al...

Author

Josie Ong Media

Episodes

194 Physical Recovery and Healing 28.04.2019 12:44

Recover from surgery, childbirth, cancer treatment, car accidents, injuries and more with these Affirmations for Physical Recovery and Healing The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo code...

193 Career Direction 21.04.2019 11:53

Think through how to get to the work you love with these affirmations for career direction. The sister episode to this one is Episode 203 Affirmations for Success SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 203 A...

192 Self Image and Social Media Comparisons 14.04.2019 11:46

Take your self-image to a whole new level with these Affirmations for managing self-image and social media comparisons. The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors...

191 Post Breakup Transitions and New Relationships 07.04.2019 11:03

We all have times when we treat the person in front of us like the person behind us. Regroup and reset with these Affirmations for Post Breakup Transitions and New Relationships. The sister episode to this one is Episode 190 No Contact and Courage to be Your Own Person SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you nee...

190 No Contact and Courage to be Your Own Person 31.03.2019 11:25

Choosing no contact comes with mixed emotions. It doesn't mean you don't care. It means you are being realistic about what you can do in the situation and taking care of yourself. Here's Affirmations for No Contact and Courage to be Your Own Person. The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself SPONSOR SPOTLIGHT Thanks for supporting our spons...

189 Accepting Others and Their Choices 24.03.2019 12:44

When you're emotionally invested it can be so challenging to accept others and their choices when you fundamentally disagree. Use these affirmations for accepting others and their choices to help you release the resistance. The sister episode to this one is Episode 176 Making Decisions and Adulting SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you...

188 Addiction 17.03.2019 12:54

Manage addiction and maintain recovery with these Affirmations for Managing Addiction. The sister episode to this one is Episode 68 You have the Power to Change SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 247 The...

187 Feeling Lonely 10.03.2019 9:42

You don’t need to be alone to feel lonely. One listener said "I woke up this morning feeling really lonely, even with all my friends snapchatting me and texting me." Another said "I've been feeling lonely and disconnected from friends and family and everyone else lately." Face your loneliness with these Affirmations when you’re feeling lonely. The sister episode to this one is Episode 131 You are...

186 The NEW Affirmation Pod App Available Now! 03.03.2019 6:20

The NEW Affirmation Pod App is now available! For new and longtime listeners, I am delighted to announce the NEW Affirmation Pod App is now available! It's free on the Google Play, Amazon and iOS app stores and you can get it at AffirmationPodApp.com In this episode I give a special thank you to Gabrielle Union for sharing how she uses Affirmation Pod in the latest issue of Women's Health. I also...

185 Patient with the Process 24.02.2019 10:04

Embrace this season and be more patient with these Affirmations for Being Patient with the Process. The sister episode to this one is Episode 183 Hope in the Future SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 247...

184 Saying No and Being Overly Responsible for Others 17.02.2019 9:59

Step into a new system of living with these Affirmations for Say No and Being Overly Responsible for Others The sister episode to this one is Episode 151 Setting Boundaries SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Epi...

183 Hope in the Future 10.02.2019 9:34

Feeling discouraged, hurt and worried about the future can really bring us down. Here's Affirmations for Hope in the Future. The sister episode to this one is Episode 167 Positive During Hard Times SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Ep...

182 Accepting Compliments and Positive Statements 06.02.2019 9:20

For those who have a history of rejecting and deflecting compliments, today's your day to start receiving and embracing them instead. It's a good one for loving yourself and letting others love you too! The sister episode to this one is Episode 124 Positive Body Image SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need...

181 Forgiveness 03.02.2019 13:13

You can't force or face forgiveness. Here's Affirmations for Forgiveness when forgiving is so so hard The sister episode to this one is Episode 38 Affirmations for Compassion SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? E...

180 After a Tragedy 27.01.2019 9:36

The Deepest Pain Dedicated to times our hearts are shattered and pain hits both heart and home. Here are Affirmations After a Tragedy The sister episode to this one is Episode 265 Affirmations for The Next Chapter of Your Life SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPo...

179 Not Afraid to Say 20.01.2019 7:46

Start expressing what you think and feel with these Affirmations so you're not afraid to say what's on your mind and heart The sister episode to this one is Episode 196 Speaking Confidently at Work SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Ep...

178 Recovering from Childhood Abuse 13.01.2019 13:46

Please note: this episode is on childhood abuse and it’s not a replacement for professional help and support. In listening you are taking full responsibility for your health and well being. Thank you for listening! The sister episode to this one is Episode 177 Recovering from childhood trauma SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to li...

177 Recovering from Childhood Trauma 06.01.2019 12:49

A request from many listeners. Next week will be "Recovering from Childhood Abuse" Please note: this episode is on childhood trauma and it’s not a replacement for professional help and support. In listening you are taking full responsibility for your health and well being. Thank you for listening! The sister episode to this one is Episode 178 Recovering from childhood abuse SPONSOR SPOTLIGHT Tha...

176 Making Decisions and Adulting 31.12.2018 12:11

Pull together the mindset to take on responsibility, authority and accountability with these Affirmations for Making Decisions and Adulting The sister episode to this one is Episode 183 Hope in the Future SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want...

175 Managing Holidays 25.12.2018 10:31

Reduce stress, manage emotions and stay grounded during the holidays with these Affirmations for Managing Holidays The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More...

174 Courage and Facing Fears 23.12.2018 9:58

Step out of your comfort zone, take that risk and go for your dream with these Affirmations for Courage and Facing Fears The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.c...

173 What Others Think 16.12.2018 12:02

Turn your attention back to your values, your path and your life with these affirmations when worried what others think of you and your life. The sister episode to this one is Episode 192 Self Image and Social Media Comparisons SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationP...

172 Your Best 2019 09.12.2018 15:14

Manifest health, abundance and breakthroughs with this guided visualization for your best 2019. The sister episode to this one is Episode 136 Your Best 2018 SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 247 The Res...

171 Staying Authentically You 02.12.2018 10:16

For all who want to remain authentic no matter how different you are from societal norms, culture and trends. Here's Affirmations for Staying Authentically YOU! The sister episode to this one is Episode 30 I am Clear SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Spon...

170 I am Intelligent and Capable 25.11.2018 9:17

Tap into how intelligent and capable you are with these Affirmations for Intelligence. The sister episode to this one is Episode 150 I Can Handle It SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 285 You're Doing Gr...