Affirm Your Abundance

On today's new episode we discuss why we must observe our thoughts during this time as well as dedicate a minute to intentional breathing. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me o...

Today is a heavy episode but I had to voice my opinion on what's going on in our world today in regards to systemic injustice and how you can help.  If you would like contribute to organizations that are helping this cause here are some that are accepting donations: NAACP We Can't Breathe Black Lives Matter I would also recommend checking your local BLM chapters or ask your community about local b...

On today's episode I share my thoughts on adapting to the new normal. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabundance  or write to me directly at  info@a...

While watching The Last Dance I came across some lessons that I wanted to share regarding the power of our subconscious mind. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram ...

On today's episode I share one tip to help you eveolve your breathing techniques once you feel comfortable with them. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmy...

Yesterday we spoke about the placebo effect but today I want to introduce you it's lesser known partner the Nocebo effect which is equally as powerful. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me...

On this Memorial Day we speak about how the strength of our soldiers from the second World War lead to the discovery of "The Placebo Effect".  Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow...

Today I discuss how I use self-talk differently depending on the circumstance. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabundance  or write to me directly a...

Have you ever heard of Zoom Fatigue? With all the video calls we've been making, it's natural. Today I discuss why it happens and how you can prevent it.  Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with...

Today I discuss how my ego tried to hold me back from launching my first program and why I am so glad I didn't listen. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirm...

You ever had one of those mornings that make you want to just throw the whole day away?? That was me yesterday but instead of letting it take the rest of my day, I decided to do a day reset. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5a...

Happy Haitian Flag Day! Today I express what the haitian flag represents to me. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabundance  or write to me directly...

Research shows some amazing things on positive thinking. Today I explain what it does to the sales market. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabundanc...

Today I speak about creating peace from within. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabundance  or write to me directly at  info@affirmyourabundance.com...

On today's episode I explain how the stress impacts our body from a different perspective. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabundance  or write to m...

Today I explain why your body is the ultimate chemist and one quick tip on how to help your body produce chemicals to improve your lifestyle. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow m...

Are you intentional on what you feed your mind? or are you just consuming garbage all day without recognizing it's impact? Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @af...

So many of communicate but fail to comprehend. Today I discuss why asking this simple question can truly benefit you and your relationships. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me...

Today I discuss why we shouldn't be so quick to say or accept the term "Let's Be Realistic". Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabundance  or write to...

Today I share some questions and tips to get you thinking about somethings differently. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabundance  or write to me d...

Happy Cinco De Mayo! On Today's episode I give yall a baby history lesson to inspire the underdog in you to never give up! Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @af...

On a phone call my 85 year old grandmother, she reminded me of the joys of giving and I thats what I wanted to share with you all today. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on...

Today I remind you of the power of pep rallies and how we can have small daily pep rallies of our own. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabundance  o...

On today's episode I discuss how we can re-connect our identity to our passions instead of materials or status. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabu...

Today I discuss the importance of just getting started. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabundance  or write to me directly at  info@affirmyourabund...