Eden Mitelman

Advice That Hurts & Helps (formerly E-rotic by Eden Mitelman)

Advice That Hurts & Helps is a bold, honest podcast about relationships, confidence, identity, and personal growth. Hosted by coach and mentor Eden Mitelman, this show blends real-life insight with powerful mindset shifts and emotional intelligence to deliver the uncomfortable truths that actually create change. Expect tough love, clarity, and practical tools to help you build self-worth, set boundaries, and create healthier connections. If you’re ready to evolve emotionally and level up your life, this podcast is your starting point. It hurts. It helps. You grow.

Author

Eden Mitelman

Category

Education

Podcast website

www.edenmitelman.com

Latest episode

Jun 24, 2026

Where to listen?

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Episodes

HOW TO HANDLE POST-NUT CLARITY: HIM & HER 27.04.2024

The post-nut clarity looks and feels different for men & women. In this episode, I discuss the main differences to help you navigate the shift in energy when cumming to your senses... ALL THE SHIT I RECOMMEND: https://amzn.to/3QIpGSd GET COACHED: https://e-roticthebrand.com/get-coached WATCH ON YOUTUBE: https://youtu.be/esRWj_bXnPs CAMEO: https://www.cameo.com/e-roticthebrand ---- BELOW ARE LI...

WHEN TO SLEEP WITH HIM, HOW TO REJECT & GET REVENGE 18.04.2024

Welcome to the new Q&A series where I pick a few of your questions and topic requests and tell you what you NEED to hear. This isn't for the weak-hearted. In this episode we discuss when the right time to sleep with a guy you're dating is, how to reject someone you aren't into, and how to get the ultimate revenge on someone that did you dirty. Enjoyyyyyy ALL THE SHIT I RECOMMEND: h...

HOW TO BE UNBOTHERED & STAY GROUNDED 12.04.2024

I am so excited for you all to listen to this episode. It WILL change your life. In this episode, I go into the truth about "being unbothered" and what that really entails. I share some very personal stories about how I remained unbothered in the most difficult moments and how you can too. THE UNTETHERED SOUL: https://amzn.to/4cUPpzV ALL THE SHIT I RECOMMEND: https://amzn.to/3QIpGSd GET...

HOW TO BECOME ATTRACTIVE & CONFIDENT 02.04.2024

Want to have "Black Cat Energy"? Want to stand out in a room full of people? Want to feel confident and secure with yourself? Listen to this. Everyone wants to be this magnetic force of nature when they walk into a room but we are being sold such bullshit half the time on how to get there. It comes down to confidence, self-worth, and a certain level of independence. Once you master these...

MASTURBATING WITH YOUR PARTNER & LASTING LONGER IN BED 25.03.2024

If you're looking for a way to spice up your sex life, try this. If you want to last longer in bed, try this. If you want to build intimacy, try this. In this episode, I go through all the reasons why masturbating with your partner can elevate your sex life and increase intimacy in your relationship. ALL THE SHIT I RECOMMEND: https://amzn.to/3QIpGSd GET COACHED: https://e-roticthebrand.com/get...

HOW TO ELEVATE THE MISSIONARY POSITION 16.03.2024

Missionary doesn't have to be a boring and predictable sex position. This classic position needs some love & creativity too. In this episode, I go through ways you can elevate the missionary position for both you and your partner. EPIPHANY CLIT OIL: https://tryepiphany.com/?rs_ref=KIP467kA WooMorePlay LOVE OIL LUBE: https://amzn.to/3VguAsw ALL THE SHIT I RECOMMEND: https://amzn.to/3QIpGSd...

HOW TO APPROACH WOMEN & FLIRT: STEP BY STEP 12.03.2024

The reason why you haven’t been successful with approaching women and sparking conversation with them is probably because the rules you have been following are all wrong. Most men feel like women are so closed off and uncomfortable with men approaching them, but can you really blame them? Try and think, just for one second, what is must be like to be a woman. She gets stared at, approached more of...

HOW TO ARGUE WITH YOUR PARTNER: THE RIGHT WAY 27.02.2024

Relationships are not always rainbows and daisies, or whatever the fuck you think they are like. They aren’t always easy and usually require you and your partner to become pros at conflict resolution. Arguments and disagreements are normal as long as they are done respectfully, allowing both to have the space to communicate effectively and efficiently. In this episode, I take you through some of t...

STOP RUNNING BACK TO YOUR EX 23.02.2024

If you're finding yourself running back to your ex constantly, this episode will help put you in your place. "HOW TO MOVE ON" EPISODE: https://open.spotify.com/episode/6msy6WqOSL1rqX7UE9kpii?si=zyjSXK6XToqu9daG4mPDFg ALL THE SHIT I RECOMMEND: https://amzn.to/3QIpGSd GET COACHED: https://e-roticthebrand.com/get-coached LISTEN TO THE PODCAST: https://open.spotify.com/show/1dBEbJTujAoXi...

WHY YOU NEED TO STOP WATCHING PORN 15.02.2024

Hate the hook-up culture? Hate how everything is so casual? How everything on social media is sexual? Are you sick of how gross our society and today’s culture have become? Guess what the common denominator to all those problems is… Porn. In this episode, I go in-depth about the dangers of porn in a digestible way, how it has ruined the dating world for us, and what happens when we ignore the over...

ANXIETY & ATTACHMENT: THE TRUTH ABOUT ANXIOUS ATTACHMENTs" 09.02.2024

In this episode we discuss how to deal and overcome anxiety in relationships. This is great for those who need a kick in the butt to create change & stop self-sabotaging their relationships because of their anxious attachment style. I have a bit of a different take than you'd expect. I love keeping you all on your toes.xo LINK TO BOOK RECOMMENDATION "ATTACHED": https://amzn.to/3u...

HOW TO INCREASE YOUR PLEASURE IN THE BEDROOM 01.02.2024

We all want to get to the best sex of our lives but we don't have to go balls to the fucking walls. In this episode, I give you guys the BEST & easiest ways to spice it up and increase pleasure for you and your partner. PRODUCTS I MENTIONED IN THIS EPISODE: Woo More Play Love Oil: https://woomoreplay.com/?rfsn=7798688.83abeaf Woo More Play Love Oil (Amazon):https://amzn.to/4bj0VEF Booty Ta...

HOW TO GET YOUR NEEDS MET 29.01.2024

In order to be in a healthy relationship with others, you obviously need to be cultivating that for yourself, with yourself. It’s a lead-by-example kind of thing. With that journey, you obviously need to be able to find ways to meet your own needs rather than constantly rely on others to provide you with whatever it is that you seek. In this episode, I go into great lengths on how to navigate toug...

TOP DATING MISTAKES GIRLS MAKE 15.01.2024

I go hard on you in this episode. Someone has to. In this episode we go through the top 10ish dating mistakes women make & how to avoid it for next time. ALL THE SHIT I RECOMMEND: https://amzn.to/3QIpGSd GET COACHED: https://e-roticthebrand.com/get-coached LISTEN TO THE PODCAST: https://open.spotify.com/show/1dBEbJTujAoXi6o6oc8EVT?si=6e7zzXbNRwqalWDd05ahEA READ THE BLOG: https://e-roticthebran...

HOW TO DATE SUCCESSFULLY - FINDING THE ONE + DATING APP TIPS 10.01.2024

In this episode, I prepare you for the most successful dating journey you'll ever be on. I sprinkle in some REAL dating app tips no one wants to tell you. Warning: this shit really works if you give it time. ALL THE SHIT I RECOMMEND: https://amzn.to/3QIpGSd GET COACHED: https://e-roticthebrand.com/get-coached LISTEN TO THE PODCAST: https://anchor.fm/eden-mitelman READ THE BLOG: https://e-rotic...

OBJECT OF HIS DESIRE, DATING MY EX'S FRIENDS, IS HEIGHT & WEIGHT IMPORTANT? 04.01.2024

Welcome to this new little series of me answering your questions & scenarios! It's going to be a blast. ALL THE SHIT I RECOMMEND: https://amzn.to/3QIpGSd GET COACHED: https://e-roticthebrand.com/get-coached LISTEN TO THE PODCAST: https://anchor.fm/eden-mitelman READ THE BLOG: https://e-roticthebrand.com/episodes/ ---- BELOW ARE LINKS THAT WILL SATISFY YOU MORE THAN UR PATHETIC SNEAKY LINK:...

HOW TO DIRTY TALK IN BED 30.12.2023

ALL THE SHIT I RECOMMEND: https://amzn.to/3QIpGSd GET COACHED: https://e-roticthebrand.com/get-coached LISTEN TO THE PODCAST: https://anchor.fm/eden-mitelman READ THE BLOG: https://e-roticthebrand.com/episodes/ ---- BELOW ARE LINKS THAT WILL SATISFY YOU MORE THAN UR PATHETIC SNEAKY LINK: WEBSITE: https://e-roticthebrand.com INSTAGRAM: https://www.instagram.com/e_roticthebrand/ PERSONAL INSTAGRAM:...

HE IS NOT INTO YOU 18.12.2023

Not for the sensitive Sally. This episode will give it to you RAW. How are we still falling for these stupid excuses? How are we allowing people to get what they want from us, when THEY want it? What about you, my friend? You don't need to compromise what you want to make someone else stick around. If you feel you need to do that, you need to leave. That is a forest of red flags. ALL THE SHIT...

HOW TO GET THE GUY/GIRL 12.12.2023

So you think when you are interested in him/her, they suddenly aren’t into you? It would be cute if that were the actual reason. The truth will be told in this episode. I share my personal stories, tips and tricks that will help you score your person with ease. STOREFORNT - ALL THE SHIT I RECOMMEND: https://amzn.to/3QIpGSd GET COACHED: https://e-roticthebrand.com/get-coached LISTEN TO THE PODCAST:...

HOW TO DO THE HOE PHASE THE RIGHT WAY 15.11.2023

In this episode I go through how to have a successful & healthy single chapter. I walk you through exactly how to set your intentions and how to communicate them to others. You can enjoy having casual flings without the fucking drama. ALL THE SHIT I RECOMMEND: https://amzn.to/3QIpGSd GET COACHED: https://e-roticthebrand.com/get-coached LISTEN TO THE PODCAST: https://anchor.fm/eden-mitelman REA...

IS IT LIMERENCE OR LOVE? 10.11.2023

Are you experiencing an intense desire for someone? Can't stop thinking about them? Thinking maybe this person is "the ONE"? Yeah... This episode is for you. AMAZON STOREFRONT - all the shit I recommend: https://amzn.to/3QIpGSd GET COACHED: https://e-roticthebrand.com/get-coached LISTEN TO THE PODCAST: https://anchor.fm/eden-mitelman READ THE BLOG: https://e-roticthebrand.com/episode...

SEX TIPS: HOW TO BE BETTER IN BED (PT.2) 03.11.2023

It's part 2 baby! You guys loved the first of this series and since I aim to please... Here you go ;) WATCH PART ONE: https://youtu.be/QT0vAY0KcUM CHECK OUT the FERVOR app: https://app.adjust.com/15lgolyr GET COACHED: https://e-roticthebrand.com/get-coached LISTEN TO THE PODCAST: https://anchor.fm/eden-mitelman READ THE BLOG: https://e-roticthebrand.com/episodes/ ---- BELOW ARE LINKS THAT WILL...

HOW TO HANDLE REJECTION 30.10.2023

Rejection is king. Be thankful. In this episode, I teach you how to actually handle rejection with grace and why rejection is the best thing that'll ever happen to you. GET COACHED: https://e-roticthebrand.com/get-coached LISTEN TO THE PODCAST: https://anchor.fm/eden-mitelman READ THE BLOG: https://e-roticthebrand.com/episodes/ ---- BELOW ARE LINKS THAT WILL SATISFY YOU MORE THAN UR PATHETIC S...

HOW TO BUILD INTIMACY & HAVE THE BEST SEX: KISSING TIPS 20.10.2023

How many times do I have to scream from the rooftops that foreplay is your key to success?! If you want to be their best sex partner, build intimacy, or reignite the spark, LISTEN CLOSELY. In this episode we discuss the ins and outs of making out, how to master tempo, and spice up your entire relationship. I even throw in some kissing DOS & DON'TS... Emphasis on the DON'TS because ew....

WHAT COULD GO WRONG IN THE BEDROOM: QUEEFING, DISCHARGE, ANAL POOP 18.10.2023

Shit happens. Literally sometimes. All jokes aside, let’s discuss the truth about sex. It is meant to be nasty and it’s usually not as polished as porn or the world makes it seem like it is. Why are we so embarrassed by our body simply functioning? Here is an answer for you: Lack of education and lack of conversation around these things. We are so scared to talk about it when it happens to us beca...

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