Adventures With Sara P

Today we are talking about being tired. Recently I have had new changes in my life and I have just been feeling exhausted, however, we cannot allow these new changes to control us.  In this episode, we talk about: • getting adequate sleep • staying hydrated • getting nutritions • making priorities • taking breaks • self-reflection • doing something fun •reducing stressful situations • learning to...

Today we are talking about all things what others think. There have been many situations where I questioned what others think instead of asking myself; however, we cannot allow this mindset to control us. In this episode, we talk about: • trusting your gut • think about who cares about you • understand your values • practice self-acceptance • challenge negative thoughts • understand what is in you...

Today we are talking about all things comparison. There are so many situations where it is easy to compare; however, we cannot allow it to take over our lives. There is so much to be grateful for and sometimes it just takes us digging a little deeper within ourselves to appreciate the life we have. In this episode, we talk about: • self-awareness • challenging negative thoughts • finding the sourc...

Learning to listen to the inner voice in my head has been super beneficial to me. I wanted to share some techniques that have helped me. follow for more content: instagram: adventureswithsarap & itssaraparksvold youtube: adventures with sara p 

With midterm season among us, I thought we should talk about time management. Being a student-athlete for most of my life I feel like I've mastered the idea of time management and wanted to share some tips and tricks that I have when it comes to time management. follow for more content: instagram: adventureswithsarap & itssaraparksvold youtube: adventures with sara p 

Recently I have been feeling extra grateful for all things. I wanted to share a story on why that is and some of the ways I have been able to feel and show my gratitude. knee story: (tiktok) https://www.tiktok.com/@itssaraparksvold/video/7340621365768244523 (instagram) https://www.instagram.com/p/C35QhHDg_pB/ follow for more content: instagram: adventureswithsarap & itssaraparksvold youtube: a...

Feeling drained isn't fun and experiencing burnout can be scary. In today's episode, I want to share my experiences with burnout and some of the things that have helped me get through it. instagram: https://www.instagram.com/itssaraparksvold/ https://www.instagram.com/adventureswithsarap/ youtube: https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw

We have all been through a difficult time sometimes with difficult people. I wanted to share some of those times with you and some of the things that helped me get through those hard times. instagrams- itssaraparksvold & adventureswithsarap

Happy Valentine's Day! Speaking of Valentine's Day let’s talk about boys. I wanted to tell some stories from my past relationships, some dating/ relationship non-negotiables, and how I've set my standard high. instagrams- itssaraparksvold & adventureswithsarap

I just finished the first week of the spring semester of my sophomore year and felt some anxiety. I was able to work through it and wanted to share some of the things that helped me get through the week. instagrams- itssaraparksvold & adventureswithsarap

In today's episode, my friend Sophia and I explore some of the ways we've recently been stepping out of our comfort zones, how it's changed our lives, and the advice we have to offer.

We have talked a lot about journaling and how journaling has helped me but we have never talked about what journaling means to me till now. Journaling for me is a way to reflect on my day-to-day or have emotional check-ins. In this episode well talk about some forms of journaling and topics that have and haven't worked for me. Forms of journaling: -Day to Day Journaling(Traditional) -Bullet Jo...

Recently I have had surgery and have been in the recovery process and have found some things that have helped me feel my best. Today I want to share some of the things that make me feel my best when I'm feeling good and when I'm not.

Being able to create a positive environment and head space is super important when it comes to manifesting. In this episode, we will look at some tips I have for being able to manifest.

Happy 2024! With a new year many people including myself like to set resolutions. With this, I know it can be hard to find resolutions that work for you and that you can achieve. In this episode, we will look back at my resolutions from 2023 and how I was able to reach these goals/ resolutions. We will also look at my resolutions and see how I was able to set these goals and how I will attain them...

With 2023 coming to a close I wanted to reflect back on where I started the year and where I am now. In this episode, we dive into some of the things that have helped me get through some of the hardest and best times of this year.

I am currently in the middle of finals week but feeling good. I know this isn't the case for everyone and wanted to share how I have been able to shift from being stressed to feeling good.

It is currently finals week and I am stressed with everything going on, exams, papers, and so on. In this week's episode, we are going to explore how I have been able to stay on top of things and de-escalate my stress.

We have all been there when times just don't seem to be in our favor. In this week's episode "Adventures In Times That Aren't Going Right," we talk about my personal struggle with this and ways that can help make these times a little bit more bearable.

I know I am not the only person to have gained confidence from pageantry. My long-time friend Alison has been competing in pageants for years. In this episode, we look at how pageantry has helped us grow our confidence on and off the stage.

I have recently been comparing myself to others. With my pageant coming up it really made me aware that I was comparing myself to others. While I feel we can not eliminate this habit we can contain it and work on it. In this episode, I talk about my struggles with self-comparison and how I am working on it.

Recently I feel like I have a lot on my plate and have been feeling very overwhelmed. In today's episode, we talk about the steps that have helped me calm down, take a step back, and helped me feel not so overwhelmed. If you are feeling overwhelmed or you know you have a lot coming up hopefully you can take some of these points and feel better and not so overwhelmed.

How do you trust the process? In this episode, we talk about what it means to actually trust the process and how to keep going when life just gets hard. I hope this episode helps you in making a plan, set goals, celebrate any size win(s) to hopefully be successful in achieving your big goals, and trusting the process.

In this week's episode I talk about riding the wave of life. Riding the way is about understanding life is gonna have ups and downs but in this episode I talk about ways that help make the bad times shorter and the good times longer.

Let's talk about body image and everything that comes with that, feeling bad, having negative thoughts and so much more. We can work together to change our mindsets to get a positive attitude, especially towards our bodies.