Adventures With Sara P

We can’t always control what happens in life. Today I want to share the ways that have helped me in this time of uncertainty. In this episode, we talk about: • embrace uncertainty  • focus on what you can control • stay present • learn from past experiences • take small steps • ask for support • prepare for different scenarios  • stay curious remember your journey is YOUR journey, sara p GoFundMe:...

Sometimes you need to step back. Recently, life has felt overwhelming, and I’ve needed to take a few steps back. Today I want to share the ways that have helped me this far. In this episode, we talk about: • recognize the need to step back • pause and reflect • change your environment • focus on what self-care • reassess your priorities • set boundaries • gradual re-engagement remember your journe...

For me, it's easier to criticize myself rather than give myself grace or compassion. In today's episode I want to talk about the ways I am working on giving myself more self-compassion. In this episode, we talk about: • practice self-kindness • recognize the common humanity • practice mindfulness • challenge self-critical thoughts • develop a self-compassion inner voice • engage in regular...

Change happens in life. Entering my junior year of college I've experienced a lot of change and want to share how I am and have been able to get through it all. In this episode, we talk about: • acknowledge your feelings • break it down • take a step back • focus on what you can control • stay open-minded • try to stay positive • practice self-care • embrace learning • stay patient • seek supp...

Things in life come in things of three. These three things might be great or not so good. Recently I have experienced both but want to talk about handling the not-so-fun things. In this episode, we talk about: • acknowledge your feelings • stay calm • shift perspective • focus on what you can control • break it down • seek support • practice self-compassion • take time to recharge • stay hopeful r...

Getting into a new routine can be overwhelming but finding balance is significant. Since we have officially made it through the first week of school I thought it would be a good time to discuss the importance of balance. In this episode, we talk about: • prioritizing tasks • time management • setting boundaries • delegating tasks • focusing on one thing at a time • taking breaks • self-care • refl...

Today we are talking about my journey to becoming Miss Maryland. This has been a decade-long journey and I am excited to share all the behind-the-scenes with you! In this episode, we talk about: • my journey with pageants • becoming Miss Maryland • what made this year different • being myself • if you can't clap for others it won't be your time • letting yourself perform without a guarante...

Today we are talking about not giving up. There have been some times in my life where I have wanted to give up and quit and I want to share some of the things that have kept me from doing so. In this episode, we talk about: • setting clear goals • staying passionate • creating a plan • being open to change • staying flexible • learning from mistakes • staying disciplined • celebrating any progress...

Today we are talking about roommates. I wanted to share some stories that have made living with roommates great and not so fun as well as share tips that I wish before moving in with a roommate. In this episode, we talk about: • communication • respecting personal space • sharing responsibilities • being considerate • establishing rules • handling conflict calmly • being mindful of shared resource...

Today we are talking about dating. I went on my first date ever and wanted to share some things that I wish I had known beforehand and just kept in mind when getting ready. In this episode, we talk about: • be yourself • actively listen • keep an open mind • communicate clearly • stay positive • reflect remember your journey is YOUR journey, sara p lets stay in touch: instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https...

Today we are talking about learning more about yourself. Recently I have experienced many new things that have helped me learn more about myself and I want to share some of the steps I have taken to get me there. In this episode, we talk about: • journal • self-reflect • try new activities • travel • seek exposures • ask for feedback • find your strengths • set goals • embrace change • continue to...

Today we are talking about steps to having a balanced life. Recently my life has felt all over the place and so I want to share some of the steps I have taken to getting my life back to being balanced. In this episode, we talk about: • prioritizing tasks • breaking tasks into smaller steps • time managing • self-care • energy management • stress management • setting realistic goals • celebrating s...

Today we are talking about mind over matter. I feel like I haven't been myself recently and I am letting my mind set be the big factor in that. I am working on keeping a better mind set and want to share the steps that have helped me do this. In this episode, we talk about: • setting clear goals • positive thinking • learning from mistakes/ failure • visualizing success • avoiding procrastinat...

Today we are talking about filling up your cup. Recently I haven't been filling like myself and I feel that might be because my cup hasn't been filling up. So I want to share some of the steps I have taken to refill my cup. In this episode, we talk about: • self-care • staying mindful • engaging in hobbies • spending time with people that fill up your cup • going outside • arts and crafts...

Today we are talking about 19 things I learned at 19! In this episode, we talk about: connections are important  communicating is a lifesaver  speaking up is not looked down upon  hair grows you will get through whatever you are going through there will be hard days people grow  friendships don’t always last forever distance will test your relationships your vulnerability is not a sign of weakness...

Today we are talking about studying abroad, my experience, and tips that helped me. In this episode, we talk about: • research • plan financially • be open-minded • engage with locals • stay organized • find a good study/work spot • build network/ community • explore • be aware of your surroundings • keep emergency contacts handy • try and keep a positive mindset • reach out • stay healthy remembe...

Today we are talking about resetting. In this episode, we talk about: • take breaks • get moving • go outside • unplug • pursue hobbies • selfcare • connect with loved ones • reflect • make todo list • celebrate • distance from stressors • set boundaries • keep notes/ journal • take a long shower remember your journey is YOUR journey, sara p lets stay in touch: instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.inst...

Today we are talking about quotes/ saying. I wanted to share some quotes/ sayings that have inspired me, changed my perspective, or have just given me some wisdom. In this episode, we talk about: • nothing changes if nothing changes • your choices make your challenges • confidence is self-given permission to perform freely without a guarantee • i thank the universe for taking everything it has tak...

Today we are talking about balance. Balance is important in life but especially in a time of stress so I wanted to share tips I have on keeping balance in your life. In this episode, we talk about: • prioritize self-care • set boundaries • time management • stay connected • limit exposure to stressors • set realistic goals • embrace flexibility • maintain nutrition • keep things in perspective • p...

Today we are talking about friends and friendship. Friendship is going to look different for everyone, but I wanted to share what friendship means to me and some tips I have for friends and friendships. In this episode, we talk about: • understanding people grow • know yourself my podcast episode on being your own best friend: https://podcasts.apple.com/us/podcast/adventures-with-sara-p/id17104224...

Today we are talking about all things college. College will look different for everyone but I want to share some tips I have for being successful in college, what I have done that has worked for me, and some things I wish I had done differently. In this episode, we talk about: • get to know your professors • get to know your classmates • find a major you enjoy • find study habits that work for you...

Today we are talking about being successful. Success will look different for everyone but I want to share what it looks like for me and how I was able to be what I consider successful. In this episode, we talk about: • defining success • setting clear goals • embrace challenges • take action • continue to learn • embrace resilience • manage time • stay committed • be adaptable remember your journe...

Today we are talking about becoming your own best friend. We can still be lonely in a crowd and in some situations I have struggled with doing things alone, but we cannot allow this mindset to control us.  In this episode, we talk about: • start slow • practice self-compassion • know yourself (likes, dislikes, strengths, weaknesses...) • balance • celebrate your achievements • forgive yourself • e...

Today we are talking about trusting yourself. In many situations I have struggled with trusting myself but, we cannot allow this mindset to control us.  In this episode, we talk about: • embracing vulnerability • acknowledging your strengths • learning from failure • setting realistic goals • listening to yourself • taking care of yourself • keeping self promises • seeking feedback remember your j...

Today we are talking about being validation. I have been in many situations where I have sought validation from someone else, we cannot allow this mindset to control us.  In this episode, we talk about: • acknowledging your feelings • practicing self-compassion • challenging self-criticism • setting realistic expectations • celebrating your achievements • practicing self-care • identifying your st...