Adulting Series Podcast

In this episode of  the Adulting Series with Eno K , we delve into the often-unspoken challenges of maintaining friendships in adulthood. From packed schedules to shifting priorities, adult life can make staying connected feel like a luxury. But does friendship have to look the same as it did in our younger years? Join me as we explore the various types of adult friendships, why some drift apart w...

In this podcast, we explore the importance of regular health check-ups and keeping a healthy lifestyle.

In this podcast episode, I engage with guests Richmond, Nana, and Ehoenam as they share their journeys as carriers of sickle cell genes. Building on the previous discussion about sickle cell disease, the trio provides insight into their experiences and challenges often associated with being a carrier. This episode serves as a powerful reminder of the resilience of individuals navigating their heal...

Happy Mother's day to our amazing mothers and Congratulations to all the Barcelona fans out there!! In this episode of The Adulting Series , I dive into young adults' challenges in today’s fast-paced, pressure-filled world. From managing stress and navigating social media to building healthy habits, we explore practical strategies to protect and nurture your mental health. We’ll discuss ho...

In this episode, I briefly discuss moving into new spaces and how to settle and not get overwhelmed.

In this episode of the Adulting series, I aim to clear up some common misconceptions about the sickle cell trait, especially concerning partner selection. It’s essential to understand what having the trait means and how it can impact relationships and partner selection. Let’s dive into the facts and discuss how to make informed choices regarding love and health.

In today's podcast episode on  Being Circumspect , I discuss the importance of discretion when sharing information. I explore knowing when it's appropriate to share details, personal insights, or opinions, and when it's best to hold back. Through examples, I highlight the balance between transparency and prudence, stressing that timing and context are key in making these decisions. The episode enc...

Check out the latest episode of our podcast, where we dive into the maze of decision-making! We explore the complexities and challenges we face when making choices, the psychological factors influencing our decisions, and some strategies to navigate this intricate process. Whether you're contemplating a significant life change or just trying to decide what to have for dinner, this episode has...

This podcast episode serves as a rejoinder to last week's discussion on contentment. In this episode, we'll focus on people sharing their thoughts and resonations. It's a chance to explore different perspectives and connect through our experiences and insights. Let's dive into the conversations that matter!

In this episode, we dive into the beautiful concept of contentment. Join us as we explore what it truly means to find joy in the present moment, let go of comparisons, and embrace gratitude in our everyday lives. With inspiring stories and practical tips, we hope to guide you toward a more fulfilling and peaceful life. Tune in and discover the art of being content.

In this welcome episode, I share the journey of the Adulting Series, starting from its inception as a simple idea I shared on my WhatsApp status. It began as a way for me to connect with friends and peers about the challenges we all face as we step into adulthood. The responses I received were overwhelming, revealing that many of us were experiencing similar struggles and triumphs. As the conversa...