Andrea Ashley

Adult Child

Raw, honest, and a little unhinged - Adult Child dives into the lasting impact of growing up in a dysfunctional family. Host Andrea Ashley, a recovering shitshow with 17 years sober, unpacks complex trauma, codependency, and inner child healing with unapologetic authenticity and zero BS.

Author

Andrea Ashley

Category

Education

Podcast website

redcircle.com

Latest episode

Jul 11, 2026

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Episodes

96 - Rapid Resolution Therapy w/ Jon Connelly 18.01.2023

Dr. Jon Connelly is the author of Life Changing conversations with Rapid Resolution Therapy (RRT) and his new book Grief Is Not Sacred. Dr. Jon Connelly has dedicated his life to the healing of others and sharing his knowledge and skill through professional training and events. His early career experiences as a child protective service worker and clinical supervisor in a program for traumatized te...

SHITSHOW SATURDAY #36 - Jessica R. 14.01.2023

Today we are joined by Shitshow Jessica, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with di...

95 - Healing Trauma Through Breathwork w/ Regina Lawrence 11.01.2023

In today's episode, we are joined by former former trial attorney and law school professor turned breathwork and sound practitioner Regina Lawrence. Breathwork has been scientifically proven to be an effective modality for healing complex trauma. By creating a space for expression and processing, trauma, breathwork invokes a deep relaxation and a trance-like state, allowing for suppressed thou...

SHITSHOW SATURDAY #35 - Del L. (The Luxembourg Bagel) 07.01.2023

Today we are joined by Shitshow Del, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discus...

94 - Self-Sabotage & Procrastination w/ Laura K. Connell 04.01.2023

Today we are joined by trauma-informed Laura K. Connell to discuss self-sabotage, procrastination, reparenting, and her own journey to heal the wounds of her childhood. Laura K. Connell is a trauma-informed author and coach who helps women uncover blind spots that hold them back. She blogs weekly about healing self-sabotage and dysfunctional family dynamics at her website laurakconnell.com . Her a...

SHITSHOW SATURDAY #34 - Sara (Just Listenin') 31.12.2022

Today we are joined by Shitshow Sara, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discu...

93 - What Adult Children Learned This Year 28.12.2022

In honor of the final episode of the year, Andrea and fellow shitshows reflect upon the most valuable lessons they've learned during 2022. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and cha...

SHITSHOW SATURDAY #33 - Amie Dawn 24.12.2022

Today we are joined by Shitshow Amie, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discu...

92 - Road To Forgiveness w/ Peter Tompkins 21.12.2022

Peter Tomkins is an award winning documentary film director, fine artist, author of over 150 songs with over thirty years of experience as a guitar player and performer. We discuss his recently released documentary " Road to Forgiveness - Addiction Spares No-One ", which is an introspective view of his childhood experiences living with alcoholic parents. The Laundry List: The ACoA Experein...

SHITSHOW SATURDAY #32 - Livin' La Vida Shitshow 17.12.2022

Today's episode Andrea shares about the shitshow known as her life, followed by a portion of a recent Patreon group. If you haven't joined the Patreon... WHAT THE HELL ARE YOU WAITING FOR?!?!? Seriously.... damn the join the SHITSHOW, like now. For realz. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon...

SHITSHOW SATURDAY #31 - Kelley 10.12.2022

Today we are joined by Shitshow Kelley, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with dis...

91 - Complex Trauma, Dating & Setting Boundaries w/ Joe Ryan 07.12.2022

Returning guest, Joe Ryan, is on the pod to discuss navigating dating with CPTSD, attraction vs. attachment, the importance of developing an unshakable sense of self., setting boundaries with family members and the importance of sitting with our feelings. Joe Ryan knows trauma because he’s lived it and learned to live beyond it. Joe has been on a lifelong journey to overcome trauma, shame, and the...

90 - Family Scapegoat Abuse w/ Rebecca Mandeville 30.11.2022

Rebecca C. Mandeville is a Licensed Psychotherapist, Certified Complex Trauma Professional, and an internationally recognized expert in Family Systems. She began conducting her research on what she later named family scapegoating abuse (FSA) while serving as Core Faculty at the world-renowned Institute of Transpersonal Psychology (now known as Sofia University). Rebecca has dedicated her 20-year c...

89 - Emotional Flashbacks, Boundaries & Synchronicities 23.11.2022

Today's episode is smorgasbord of topics.... We discuss yacht rock, divinely inspired interactions with strangers, and emotional flashbacks (what they are, what triggers them, how to identify if you're experiencing one, and what to do pull yourself out of it. And then we are joined boundaries coach, Barb Nangle , who provides her top tips for surviving the holidays as an adult child. ADULT...

SHITSHOW SATURDAY #29 - The Holidays 19.11.2022

Today's episode is a recording from a recent Shitshow support group where we discussed handling the holidays as an adult child of dysfunctional family. If you haven't joined the Shitshow... WHAT THE HELL ARE YOU WAITING FOR?!?!? Seriously.... damn the join the Shitshow, like now. For realz. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom s...

88 - Dr. Nzinga Harrison on Overcoming ACEs (Adverse Childhood Experiences) 16.11.2022

Dr. Nzinga Harrison is the Co-Founder and CMO of Eleanor Health with more than 15 years experience practicing medicine. As the daughter of a public school teacher/administrator and an electrical engineer, who was also the commander of the local Black Panther Party, Nzinga shares intimately about the childhood experiences that led her to pursue a career in psychiatry and addiction treatment. She al...

SHITSHOW SATURDAY #28 - Coco G. 12.11.2022

Today we are joined by Shitshow Coco, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discu...

87 - Limiting Beliefs & The Subconscious Mind w/ Brenda Johnston 09.11.2022

Brenda Johnston is Subconscious Strategist and Intuitive Energetics Architect. She helps clients rewire core beliefs, release energetic blocks and resolve unresolved trauma, combining hypnosis and energy healing techniques with spiritual practices. - Brenda's IG - Release & Reset FREE guided meditation and audio healing program - Booking a Session w/ Brenda - Brenda's Podcast - The Lim...

SHITSHOW SATURDAY #27 - Joshua F. ("Youngster") 05.11.2022

Today we are joined by Shitshow Joshua, who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with dis...

86 - Growing In Grief w/ Heather Johnson 02.11.2022

Heather Johnson is the founder of Isla Mae, a community-driven organization that provides women with spa services and mental health support after a loss, miscarriage, illness, or cancer. The goal is to provide a safe space for grief and self-care during the healing process. Heather Johnson is a Florida native with a Masters in Special Education from the University of Florida. Heather has owned and...

SHITSHOW SATURDAY #26 - Sofie K. ("Cheese Board") 29.10.2022

Today we are joined by Shitshow Sofie, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with disc...

85 - Growing Up In Scientology w/ Aaron Smith-Levin 26.10.2022

Aaron Smith-Levin is the creator of the YouTube channel " Growing Up In Scientology ". Aaron worked for the organization full-time, as a staff member and a Sea Org member, from the age of 12 to 26. He held various positions in Philadelphia, Clearwater & Los Angeles, all related to training Scientology auditors. Aaron left the Sea Organization in 2006 and officially left Scientology in...

SHITSHOW SATURDAY #25 - Shitshow Retreat 22.10.2022

In today's episode, fellow Shitshows share the impact that the podcast and Patreon support community has had on their lives. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR...

84 - Abundance Beyond Trauma w/ Jeannine Rashidi 19.10.2022

Jeannine Rashidi is the author of Abundance Beyond Trauma: Discovering Your Courage for Change and Commitment to Yourself . She is also a health & wellness practitioner focused on alleviating the core of physical, digestive, emotional, and mental tension. Having lived the first 25 years of her life with severe emotional, mental, sexual, and physical abuse, she began a journey of healing and ch...

SHITSHOW SATURDAY #24 - Jamie W. 15.10.2022

Today we are joined by Shitshow Jamie, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with disc...

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